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Hosted by Alani, Caroline, & Kait · 🇺🇸 US · EN-US · 29 episodes
Established thought leaders with verified media credentials.
Gym Girls Unfiltered is where three fitness coaches cut through the noise — de-influencing diet culture and embracing strong. We’re talking real conversations, zero shame, and the unfiltered truth about what it actually takes to build a body you love.
Alani, Caroline, & Kait hosts Gym Girls Unfiltered, a health show with 29 episodes published.
We're diving into something we've both struggled with—the all-or-nothing mentality in fitness. Whether it's sticking to the exact same meal timing every day, chasing the perfect gym, or stressing about vacations, we're g
We're back! It's been a few months since our last episode, and we're catching up on everything—life updates, what's changed in our training and nutrition, and the biggest lessons we've learned over the years in bodybuild
Social media can be a great tool, but it can also mess with your head if you're constantly comparing your journey to everyone else's highlight reel. This episode is all about getting real with what you see online versus
We're back with another Q&A episode answering the questions you've been asking on Instagram. From balancing bodybuilding with school and work to staying lean in the off-season without staying stage lean, we're covering t
We're sitting down with Bella Boss, a 23-year-old bikini pro who just earned her pro card in her second season of competing. This conversation is everything—honest, inspiring, and full of the real advice you need if you'
The diet is over, you've hit your goals, and now what? This is where reverse dieting comes in, and it's one of the most important phases that no one really talks about. We're breaking down what reverse dieting actually i
The year is coming to an end and we wanted to sit down and reflect on everything that happened in 2025. From prep seasons and competitions to engagements, moving, new jobs, and starting this podcast together, this year b
The new year is coming and everyone's talking about fresh starts and fitness goals. But here's the truth: most people go from zero to 100, burn out by February, and feel like they failed. This episode is all about buildi
The holidays are here and it's time to update that wish list. Whether asking for gifts or shopping for the gym girl in your life, this episode covers everything from kitchen essentials to workout gear, supplements, and h
If you've ever stood in front of the mirror picking yourself apart even though you're making progress, or spent an hour staring at your check-in photos hating what you see, or compared yourself to every girl at the gym u
You've seen that girl at the gym who just radiates confidence, walks in like she owns the place, and somehow makes everything look effortless. This week, we're talking about how to become that girl - not just in the gym,
If you've ever wondered what happens the week before a bikini competition, we're pulling back the curtain on peak week and show day. All three of us have competed in bikini shows, and we're sharing what peak week actuall
If you've ever wondered whether hiring a fitness coach is actually worth it, this episode is for you. We're breaking down why investing in a coach changed everything for us and what you're actually getting when you work
The holidays are coming up and if you're serious about your fitness, navigating Thanksgiving, Christmas and all the events in between can feel really stressful. We're talking about how to handle holiday meals, family gat
We're back with another Q&A answering the questions you've been asking us about the hardest parts of your fitness journey. From handling the mental side of reverse dieting to knowing when it's time to find a new coach, w
We're mixing things up today with three topics you've been asking about: when to train, how to fuel your workouts, and what actually works for shrinking your waist. First, we tackle the biggest question - when is the bes
Walking into a gym for the first time can feel incredibly intimidating, but it doesn't have to be. We're sharing everything we wish someone had told us before our first gym experience - from what to expect when you sign
If you're stuck in the cycle of endless cardio but not seeing the body changes you want, this episode is for you. We're breaking down why more cardio isn't the answer to fat loss or building your dream physique, and what
Dating when your life revolves around the gym comes with its own unique set of challenges. From bringing meal prep to dinner dates to explaining why you can't skip your workout, we're getting real about what it's like to
The fitness industry is full of myths, marketing schemes, and quick fixes that promise results but keep you spinning your wheels. Today we're setting the record straight on 8 common fitness myths that we see everywhere o
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Gym Girls Unfiltered is hosted by Alani, Caroline, & Kait. The show is categorised under health (fitness) and has published 29 episodes.
Gym Girls Unfiltered has published 29 episodes.
Gym Girls Unfiltered regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
Gym Girls Unfiltered is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Gym Girls Unfiltered hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Gym Girls Unfiltered average 37 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Gym Girls Unfiltered's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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