No BS With Joy

Trigger Warning: This episode contains a discussion centered around anorexia, RED-s and eating disorders. Emily Falbe joins Joy for Part 1 of a discussion about struggling with her eating disorder. Emily shares about...

Athlete and coach Kristen Hook joins Joy for a cup of coffee (fall drinks for the win) to chat about her experience with HYROX competitions, ultramarathons, and the new class she's developed for endurance athletes. We...

Fall is almost here, which makes it the perfect time to head outside with your pup. At the request of a few groups, Joy shares a few tips for taking the sport of running with your dog to the next level, including the...

Which means more? The climb or the summit? Nick joins Joy for a discussion around people pleasing, failure, growth, wins/losses and more. Follow on Instagram: @nobswithjoy

Jimmy Brooks is back for front porch time. This week, we're digging into an article that argues that run clubs may be ruining running. So - we talk about the pros and cons to run clubs. Instagram: @nobswithjoy

Caydence Berry joins Joy to chat about becoming a fitness instructor, teaching her first class, her journey with weightlifting, body image, social media, strong versus skinny, and more. IG: @wellwithcay @nobswithjoy

Jimmy Brooks is back and we're talking ultramarathons. What's better than front porch time and talking about running? Follow along on Instagram - @nobswithjoy

Welcome to Season 5. Today, Dulsey Stewart (Mindful Miss D), talks about her 3rd book that drops tomorrow, August 4th. She's passionate about helping kids learn to love their bodies and movement. Listen to the previous...

Season 5 is on the way, and as we start rolling out new episodes, we wanted to share a few of our favorites from the past few seasons. We talk about why there's nothing wrong with training to look good...

As we gear up for Season 5 (coming very soon) - we share some of our favorite episodes. Let's talk about leveling up mentally. When you want to do and become more, it takes focus, consistency, and getting rid of bad...

As we gear up for Season 5, we're sharing some of our favorite episodes. Ever feel like you've entered a space that's so inclusive it becomes exclusive? Let's chat. @nobswithjoyandbritney

As we gear up for Season 5, we're sharing some of our favorite episodes, as well as listener favorites. Love it or hate it, social media is key to growing your brand. Marketing professional and fitness coach Emily Falbe...

As we gear up for Season 5, we are sharing some of our favorite episodes and listener favorites as well. Many of you might be starting to think about fall training, and that can mean 26.2 One of our favorite people...

As we gear up for Season 5, we'll be re-sharing some of our favorite episodes, as well as listener favorites. What if the perfect workout is actually just the one you show up for? This week, we revisit the topic of...

Are you doing your research before you spend your money? We talk about social media, overconsumption, and a few random fitness products that come up a little short. @nobswithjoyandbritney