Ep 32. Summer bodies, staying healthy over summer and managing social events
Jun 27, 202647m
Kate and catherine catch-up and share some tips on staying healthy over summer months
Hosted by Unknown Host · 🇺🇸 US · EN-GB · 32 episodes
Established thought leaders with verified media credentials.
Each week we dive into authentic conversations with Kate (a female fitness coach) and Catherine (a registered dietitian) about parenthood, training, and fuelling your body well. Between the two of us, we’ve got over 30 years of combined experience. We’re here to offer you a real, no-nonsense approach to life and training. No quick fixes, no gimmicks, just evidence-based, sustainable choices that fit into real life at any stage.
Unknown Host hosts Fuel her Fire, a health show with 32 episodes published.
Kate and catherine catch-up and share some tips on staying healthy over summer months
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In this podcast Kate and Catherine catch-up and answer some client questions.
In this episode Kate and Catherine catch-up on their easter and answer some client questions. Follow us on socials: the.sporty.dietitian elevate3coaching
Welcome to this weeks podcast. If you would like to join our fuel her fire intake please email: the.sporty.dietitian@hotmail.com or find us on socials: The.sporty.dietitian elevate3coaching
In this episode kate and catherine dive into the science behind strength training, why its important and who should be doing it.
Thanks for listening. To join our fuel her fire online please drop us a message on socials or head to our bio. Just Live a Little Granola discount code: FUELHERFIRE20 for 20% off on their website. Catherine socials: The.
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In this episode Kate and Catherine sit down with Wendy from Northern Ireland for an incredibly honest and vulnerable conversation of what its like living with chron's disease and how wendy juggles fitness, food and life
In this weeks episode Kate and Catherine catchup and answer some client questions. Join fuel her fire waitlist Catherine's socials: click here Kate's socials: click here
In this weeks episode Kate and Catherine catch-up and answer client questions on Fuel her Fire.
In this honest conversation Kate shares her journey with GLP-1s. This episode is not intended to encourage or promote the use of GLP-1 medications. We simply wanted to share Kate’s honest journey, to help reduce stigma a
In this weeks episode Kate and catherine catch-up on their week and give some meal planning advice as well as answering client questions
In this episode Kate and Catherine sit down for a weekly catch-up and talk about things they are loving, the importance of steps, fuelling runs and recipes to lose belly fat.
In this episode Kate and Catherine talk about our new online 12-week nutrition and fitness programme. We are very excited to launch this evidence-based programme. For more information click here Or find us on socials The
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Fuel her Fire is hosted by Unknown Host. The show is categorised under health (fitness) and has published 32 episodes.
Fuel her Fire has published 32 episodes.
Fuel her Fire regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of Fuel her Fire average 43 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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