Hosted by Carmie & Dal · 🇺🇸 US · EN-US · 48 episodes
Established thought leaders with verified media credentials.
Breaking the Cycle: Redefining Weight Loss, Health, and Mom Life is the honest, practical, and empowering conversation every mom needs. Hosted by two passionate health and fitness coaches, we dig into the truth about nutrition, fitness, and overall wellness—without the extremes or guilt trips. From understanding macros and strength training to creating healthy habits that fit real mom life, we’re here to help you break free from toxic diet culture and build a lifestyle you actually enjoy. Whether you’re juggling family, work, or just life’s chaos, you’ll learn how to keep health simple, flexible, and sustainable—so you can feel strong, confident, and in control.
Carmie & Dal hosts Breaking the Cycle: Redefining Weight Loss, Health, & Mom Life, a health show with 48 episodes published.
Summary In this episode, Dan Feldman, a registered dietitian and powerlifter, clarifies common misconceptions about nutrition, including the differences between dietitians and nutrition coaches, the role of carbs and art
Summary This episode features a candid and heartfelt discussion about the transformative power of attending the Real Coaches Summit, building genuine relationships, overcoming insecurities, and the importance of communit
Summary Join Carmie and Dal for a heartfelt and unfiltered conversation about body image, strength, motherhood, and self-acceptance. In this episode, they dive into the emotional journey of body transformation, learning
Summary Join Carmie and Dal for a heartfelt and unfiltered conversation about body image, strength, motherhood, and self-acceptance. In this episode, they dive into the emotional journey of body transformation, learning
Summary Eve Guzman shares her inspiring journey from childhood struggles with weight to becoming a successful nutrition coach and mentor. She discusses her methods for sustainable weight loss, the importance of small cha
Summary In this lively panel discussion, Carmie and Dal explore practical strategies to incorporate more movement into daily life, emphasizing the importance of small habits like parking far away and taking stairs. They
Summary In this episode, Daniel Yores shares his inspiring journey from sports injuries to becoming a fitness coach, emphasizing the importance of movement, responsibility, and clear messaging in health and fitness. The
Summary In this episode, Carmie and Dal share practical strategies for front loading nutrition, steps, and workouts to optimize health and weight loss. They discuss how to implement these techniques in busy lifestyles, e
Summary In this episode, Alex McBrairty shares his inspiring journey from childhood struggles with weight and self-confidence to becoming a fitness coach and author. He discusses the psychology of friendship, the importa
Summary This episode is a candid conversation about life, self-awareness, balancing motherhood, health, and personal growth. Carmie and Dal share their experiences with habits, mental health, and navigating chaos with hu
Ep. 35 - Fat Loss and Unlearning with Sam Forget: The Food Beliefs That Keep Us Stuck Summary Join us as we explore the nuances of sustainable weight loss, nutrition, and lifestyle habits with expert coach Sam Forget. We
Summary In this episode, Dal and Carmie share their strategies for maintaining health and balance during vacations, including nutrition, movement, and mindset tips. They discuss real-life experiences from cruises and soc
Summary In this conversation, Dal and Carmie discuss their personal experiences with family dynamics, morning routines, and the challenges of navigating fat loss phases. They explore the importance of accountability, coa
Summary In this conversation, Carmie and Dal discuss various aspects of health, parenting, and coaching. The discussion transitions into insights about the healthcare system, the financial barriers clients face when seek
Summary In this conversation, Iris, Carmie, and Dal discuss the challenges and triumphs of navigating pregnancy, motherhood, and fitness. Iris shares her personal journey of weight loss and maintaining a healthy lifestyl
Summary In this engaging conversation, the hosts delve into various themes surrounding self-perception, beauty standards, and the impact of cultural influences on body image. They share personal anecdotes about clutter a
Summary In this conversation, the speakers delve into the complexities of parenting & fitness, body image, and the fitness industry. They discuss the importance of exposing children to gym culture, the impact of parental
Summary In this conversation, Carmie and Dal explore various themes surrounding personal health choices, family planning, body image, and the impact of societal standards on self-worth. They discuss the significance of e
In this engaging conversation, Kelsey shares her journey from social worker to fitness enthusiast and competitive bodybuilder. She opens up about navigating injury and rehabilitation, and the mental hurdles that come wit
Let’s preface this episode by saying we are not the alcohol po-po 😄 This week, we’re talking all things alcohol — from the reality that there is no truly “safe” amount to consume, to what it can look like if you do choo
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Breaking the Cycle: Redefining Weight Loss, Health, & Mom Life is hosted by Carmie & Dal. The show is categorised under health (fitness) and has published 48 episodes.
Breaking the Cycle: Redefining Weight Loss, Health, & Mom Life has published 48 episodes.
Breaking the Cycle: Redefining Weight Loss, Health, & Mom Life regularly covers health, fitness. It sits in the health category, with a fitness focus.
Breaking the Cycle: Redefining Weight Loss, Health, & Mom Life is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Breaking the Cycle: Redefining Weight Loss, Health, & Mom Life hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Breaking the Cycle: Redefining Weight Loss, Health, & Mom Life average 61 minutes, giving guests a long-form format with plenty of time to expand on their expertise.
Our data rates Breaking the Cycle: Redefining Weight Loss, Health, & Mom Life's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 4 days ago.
