Breaking the Cycle: Redefining Weight Loss, Health, & Mom Life

<p>Summary</p><p>In this lively panel discussion, Carmie and Dal explore practical strategies to incorporate more movement into daily life, emphasizing the importance of small habits like parking far away and taking...

<p>Summary</p><p>In this episode, Daniel Yores shares his inspiring journey from sports injuries to becoming a fitness coach, emphasizing the importance of movement, responsibility, and clear messaging in health and...

<p>Summary</p><p>In this episode, Carmie and Dal share practical strategies for front loading nutrition, steps, and workouts to optimize health and weight loss. They discuss how to implement these techniques in busy...

<p>Summary</p><p>In this episode, Alex McBrairty shares his inspiring journey from childhood struggles with weight and self-confidence to becoming a fitness coach and author. He discusses the psychology of friendship...

<p>Summary</p><p>This episode is a candid conversation about life, self-awareness, balancing motherhood, health, and personal growth. Carmie and Dal share their experiences with habits, mental health, and navigating...

<p>Ep. 35 - Fat Loss and Unlearning with Sam Forget: The Food Beliefs That Keep Us Stuck</p><p>Summary</p><p>Join us as we explore the nuances of sustainable weight loss, nutrition, and lifestyle habits with expert...

<p>Summary</p><p>In this episode, Dal and Carmie share their strategies for maintaining health and balance during vacations, including nutrition, movement, and mindset tips. They discuss real-life experiences from...

<p>Summary</p><p>In this conversation, Dal and Carmie discuss their personal experiences with family dynamics, morning routines, and the challenges of navigating fat loss phases. They explore the importance of...

<p>Summary</p><p><br></p><p>In this conversation, Carmie and Dal discuss various aspects of health, parenting, and coaching. The discussion transitions into insights about the healthcare system, the financial barriers...

<p>Summary</p><p>In this conversation, Iris, Carmie, and Dal discuss the challenges and triumphs of navigating pregnancy, motherhood, and fitness. Iris shares her personal journey of weight loss and maintaining a...

<p>Summary</p><p>In this engaging conversation, the hosts delve into various themes surrounding self-perception, beauty standards, and the impact of cultural influences on body image. They share personal anecdotes about...

<p>Summary</p><p>In this conversation, the speakers delve into the complexities of parenting & fitness, body image, and the fitness industry. They discuss the importance of exposing children to gym culture, the impact...

<p>Summary</p><p>In this conversation, Carmie and Dal explore various themes surrounding personal health choices, family planning, body image, and the impact of societal standards on self-worth. They discuss the...

<p>In this engaging conversation, Kelsey shares her journey from social worker to fitness enthusiast and competitive bodybuilder. She opens up about navigating injury and rehabilitation, and the mental hurdles that come...

<p>Let’s preface this episode by saying we are not the alcohol po-po 😄</p><p>This week, we’re talking all things alcohol — from the reality that there is no truly “safe” amount to consume, to what it can look like if...