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Hosted by Ana Bonasera · 🇺🇸 US · EN · 29 episodes
Established thought leaders with verified media credentials.
Unmasking Mum - your go to podcast for the real, raw answers late-discovered ADHD mums are searching for.
Ana Bonasera hosts Unmasking Mum, a health show with 29 episodes published.
I’m throwing it back to when I first became a mum in this weeks podcast from our first flat as a family of 3 to all of a sudden becoming a family of 5 and outgrowing our new 2 bed house almost instantly. The clutter, the
This week on the podcast I open up about being in a funk and not wanting to record the podcast. I felt restriction and unmotivated but I did it, actually I had to do it twice as my bloody mic didn’t record the first time
I just came back from my first experience of Womanifest, after years of watching from the side lines and thinking that I’d never be able to go back to doing events like that, here’s a summary of how it made me feel and a
Have you ever looked at someone and thought "wow they're a confident person I wish I could be like that" let me tell you that beneath the confidence that is projected that person will still worry about the same things yo
Have you dried up like the Sahara desert and ready to get your juices flowing again? Introducing Iysha Barrett Morichon, sharing all about her journey from promiscuous teen, to celibacy into finding herself post motherho
I went to see Harry Styles at the weekend and it was incredible, the atmosphere, the people, the vibe, the effects, the crowd singing, it was all amazing but on the run up I had 5 moments were FOPO crept in and no. 5 alm
No concept of time. Doom boxes in every corner. Emotions that match your kids' meltdowns. Energy gone by 10am. And don't even get me started on school admin (5 kids, 4 schools and they keep changing the bloody apps). If
Being beautiful and FEELING beautiful are two very different things. And only one of them actually matters. In this episode I talk about how unmasking as a late diagnosed ADHDer has helped me to feel beautiful on the out
In this heartfelt episode of Unmasking Mum , Ana Bonasera opens up about her daily struggles and the pervasive fear of other's opinions,FOPO, that many parents, especially those with neurodivergent children, experience.
In this week’s episode of Unmasking Mum, Ana explores the impact of FOPO...Fear of Other People’s Opinions and how it can quietly prevent people from pursuing opportunities, achieving goals, and showing up authentically
This episode is raw, honest and very real. Because let’s be honest…when you’re juggling children, running a business, managing a home and dealing with your own health…happiness can feel very far away. But I’ve been learn
In this podcast, I’m sharing a very real and honest look at my journey over the past few years from running a successful business and doing all the things , to burnout, grief, losing my dad and slowly finding my way back
Prioritising my own ADHD journey over my children's might seem selfish, but in my experience its only benefitted my children. I now have the ability to understand how our brains work and am able to lead the way. Its help
In this episode, Ana shares a deeply honest reflection on what it really looks like to build a “dream life” while still living in the middle of chaos. As a mum navigating the realities of raising children with additional
In this episode, Ana shares a raw and emotional experience that sparked both anger and self-reflection after hearing outdated and harmful language used casually in front of children. She opens up about the internal battl
This episode explores the concept of delayed gratification, especially in the context of ADHD. Ana Bonasera shares personal insights and practical tips on how to understand and overcome challenges related to motivation,
In this episode, Ana Bonasera explores the nature of confidence, why we care about others' opinions, and how to flip the script on negative self-talk. She shares personal insights and practical tips to boost self-esteem,
Ana Bonasera shares insights from a recent workshop ran by BOB ICB* on plans for ADHD provision, highlighting upcoming initiatives to improve diagnosis, support and community engagement for the ADHD community. Key topics
Ana Bonasera shares her personal journey of building confidence, especially around body image, through various life experiences, challenges and achievements. She discusses the impact of ADHD hyperfocus, self-love and com
In this episode of Unmasking Mum, host Ana Bonasera explores the concept of black and white thinking, particularly in the context of ADHD and parenting. She discusses the challenges of shifting from negative to positive
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Unmasking Mum is hosted by Ana Bonasera. The show is categorised under health (fitness) and has published 29 episodes.
Unmasking Mum has published 29 episodes.
Unmasking Mum regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Unmasking Mum is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Unmasking Mum hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Unmasking Mum average 20 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Unmasking Mum's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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