Unmasking Mum

Welcome to your executive functions quiz, lets deep dive into the different functions of the brain and see which one is your most dysfunctional one. This is part 2/3, in this episode we covered task initiation and...

Welcome to your executive functions quiz, lets deep dive into the different functions of the brain and see which one is your most dysfunctional one. This is part 1/3, in this episode we covered impluse control...

I’m throwing it back to when I first became a mum in this weeks podcast from our first flat as a family of 3 to all of a sudden becoming a family of 5 and outgrowing our new 2 bed house almost instantly. The clutter...

This week on the podcast I open up about being in a funk and not wanting to record the podcast. I felt restriction and unmotivated but I did it, actually I had to do it twice as my bloody mic didn’t record the first...

I just came back from my first experience of Womanifest, after years of watching from the side lines and thinking that I’d never be able to go back to doing events like that, here’s a summary of how it made me feel and...

Have you ever looked at someone and thought "wow they're a confident person I wish I could be like that" let me tell you that beneath the confidence that is projected that person will still worry about the same things...

Have you dried up like the Sahara desert and ready to get your juices flowing again? Introducing Iysha Barrett Morichon, sharing all about her journey from promiscuous teen, to celibacy into finding herself post...

I went to see Harry Styles at the weekend and it was incredible, the atmosphere, the people, the vibe, the effects, the crowd singing, it was all amazing but on the run up I had 5 moments were FOPO crept in and no. 5...

No concept of time. Doom boxes in every corner. Emotions that match your kids' meltdowns. Energy gone by 10am. And don't even get me started on school admin (5 kids, 4 schools and they keep changing the bloody apps). If...

Being beautiful and FEELING beautiful are two very different things. And only one of them actually matters. In this episode I talk about how unmasking as a late diagnosed ADHDer has helped me to feel beautiful on the...

In this heartfelt episode of Unmasking Mum , Ana Bonasera opens up about her daily struggles and the pervasive fear of other's opinions,FOPO, that many parents, especially those with neurodivergent children, experience...

In this week’s episode of Unmasking Mum, Ana explores the impact of FOPO...Fear of Other People’s Opinions and how it can quietly prevent people from pursuing opportunities, achieving goals, and showing up authentically...

This episode is raw, honest and very real. Because let’s be honest…when you’re juggling children, running a business, managing a home and dealing with your own health…happiness can feel very far away. But I’ve been...

In this podcast, I’m sharing a very real and honest look at my journey over the past few years from running a successful business and doing all the things , to burnout, grief, losing my dad and slowly finding my way...

Prioritising my own ADHD journey over my children's might seem selfish, but in my experience its only benefitted my children. I now have the ability to understand how our brains work and am able to lead the way. Its...