Hosted by Johanna Badenhorst · 🇺🇸 US · EN · 77 episodes
Established thought leaders with verified media credentials.
ADHD Her Way is a fun but informative podcast centred around all things ADHD by mum and Clinical Psychologist and Coach Johanna Badenhorst. This podcast aims to deliver expert ADHD insights and practical tips for overwhelmed mums, busy entrepreneurs and stressed students so they can thrive in motherhood, work and study too. Johanna is a late-diagnosed ADHDer, who understands the challenges of navigating life undiagnosed. Her personal and professional experiences have fueled a passion for creating a supportive community where late-diagnosed women can confidently navigate their ADHD roadmap.
Johanna Badenhorst hosts ADHD Her Way, a health show with 77 episodes published.
In this solo episode, Johanna explores the often-overlooked experience of AuDHD burnout , including why so many neurodivergent women find themselves feeling "tired but wired." Drawing on both her professional experience
In this episode of ADHD Her Way, Johanna sits down with sexologist and therapist Hilary Lindberg for a nuanced and honest conversation about sexuality, intimacy, ADHD, Autism, desire, and relationships. Together, they un
In this episode, Johanna dives into the behind-the-scenes realities of building offers as a neurodivergent therapist, and the real reasons so many brilliant professionals struggle with follow through. Drawing from her ow
In this episode, clinical psychologist Johanna Badenhorst shares a shift that came after stepping back and rethinking how she wanted to work, and how she could better support neurodivergent clients, and neurodivergent th
in this episode, Johanna is joined by Ewa to explore interoception , the ability to notice and understand your body’s internal signals, and how this underpins emotional regulation, especially in work and business. When t
In this episode, Johanna shares why so many people crash when things finally slow down. Drawing on both personal experience and her work as a psychologist, she explores why rest can feel uncomfortable, especially for hig
Join clinical psychologists Johanna and Marie as they explore the differences between autistic burnout vs ADHD Boom Bust Cycles (ADHD Burnout) neurodivergence, pregancy, gifted/ twice exceptional (2E) individuals, mental
Johanna reflects on her two-year journey with ADHD Her Way, exploring the complexities of ADHD and autism, masking, internalization, and the contradictions faced by women with these neurodivergent traits. She shares pers
In this episode, Johanna Badenhorst interviews psychologist Sarah about her personal journey with ADHD, including her late diagnosis and the impact it has had on her self-understanding. They discuss the stigma surroundin
In this episode of ADHD Her Way, Johanna discusses the challenges of planning and goal setting for women with ADHD, especially at the start of a new year. She emphasizes the importance of understanding how ADHD affects p
In this deeply affirming and practical conversation, Johanna Badenhorst sits down with psychologist and neurodiversity advocate Sandhya Menon to talk about ADHD, autism, energy management, and what it actually means to s
In this episode, Johanna shares a key reflection from 2025 that quietly changed how she thinks about growth, alignment, and the direction of her business. She breaks down what didn’t work, what unexpectedly did, and the
In this conversation, Johanna Badenhorst and Tina Mathams discuss the intersection of ADHD and money management, exploring how impulsivity, emotional regulation, and hormonal cycles influence financial decisions. They em
In this episode of ADHD Her Way, Johanna Badenhorst reflects on her journey of starting a podcast, sharing her experiences, challenges, and the lessons learned along the way. She emphasizes the importance of authenticity
In this episode, business strategist and mum of two, Amy Pearson , opens up about navigating ADHD while building a business with purpose. From receiving her diagnosis after becoming a mother, to pivoting during the COVID
Mini Series – Part 2: Why Follow-Through Feels So Hard Hosted by Johanna Badenhorst , Clinical Psychologist turned ADHD & Productivity Mentor. Inside this episode I share:✨ Why follow-through feels harder for ADHD & AuDH
Building My Business With an ADHD Brain Mini Series – Part 1 Hosted by Johanna Badenhorst, Clinical Psychologist turned ADHD & Productivity Mentor, this episode opens my new mini series on what it has really looked like
In this episode, Johanna Badenhorst sits down with Caitlin Hooper , a naturopath specialising in hormonal health for neurodivergent women . Together, they unpack the powerful link between ADHD, PMDD, and hormonal fluctua
PMDD, ADHD, neurodivergence, women's health, mental health, holistic therapy, emotional regulation, self-advocacy, hormonal health, personal experiences In this solo episode, Johanna shares her personal experiences with
ADHD Awareness Month kicked off with a very real reminder of how chaotic life can feel with an ADHD brain from forgetting my lunch to almost setting the kitchen on fire. If you’ve ever had moments like that, you’ll know
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ADHD Her Way is hosted by Johanna Badenhorst. The show is categorised under health (fitness) and has published 77 episodes.
ADHD Her Way has published 77 episodes.
ADHD Her Way regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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ADHD Her Way hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of ADHD Her Way average 30 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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