Oct 7, 202639 min
In this episode of ADHD Her Way , clinical psychologist Johanna joined by Dr Emma-Leigh Senyard to explore the complex relationship between trauma, neurodivergence and the nervous system. We unpack why trauma doesn’t...
health
ADHD Her Way
Hosted by Johanna Badenhorst · health · EN
About this Podcast:
ADHD Her Way is a fun but informative podcast centred around all things ADHD by mum and Clinical Psychologist and Coach Johanna Badenhorst. This podcast aims to deliver expert ADHD insights and practical tips for overwhelmed mums, busy entrepreneurs and stressed students so they can thrive in motherhood, work and study too. Johanna is a late-diagnosed ADHDer, who understands the challenges of navigating life undiagnosed. Her personal and professional experiences have fueled a passion for creating a supportive community where late-diagnosed women can confidently navigate their ADHD roadmap.
Pitch Analysis
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Contact path
Verified email
Booking probability
34%
Guest openness
Selective
80/100
Required Score
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What is ADHD Her Way about?
ADHD Her Way is a fun but informative podcast centred around all things ADHD by mum and Clinical Psychologist and Coach Johanna Badenhorst. This podcast aims to deliver expert ADHD insights and practical tips for overwhelmed mums, busy entrepreneurs and stressed students so they can thrive in motherhood, work and study too.
Who hosts ADHD Her Way?
ADHD Her Way is hosted by Johanna Badenhorst. The show has published 81 episodes to date.
What has ADHD Her Way covered recently?
Recent episodes include "79. ADHD, Trauma & a Dysregulated Nervous System with Dr Emma-Leigh Senyard" (7 October 2026, 39 minutes), "78. Why Do I Get So Angry When My Kids Interrupt Me? The Neurodivergent Mum’s School Holiday Edition" (30 September 2026, 19 minutes), and "77. Routines, Habbits & Finding Your Purpose with ADHD - Liv Phyland" (3 September 2026, 40 minutes).
How often does ADHD Her Way publish?
ADHD Her Way publishes roughly every two weeks, with episodes averaging 30 minutes across 81 episodes.
How hard is it to get booked on ADHD Her Way?
Booking probability for ADHD Her Way is 34%, and the host is rated Selective on guests. ADHD Her Way requires a Pod Score of 80 or higher. ADHD Her Way's contact route on record: verified email.
Who should pitch ADHD Her Way?
The strongest fits for ADHD Her Way are Therapists & Other Health Practitioners. ADHD Her Way has a health audience.
About the host
Johanna Badenhorst hosts ADHD Her Way, a health podcast with 81 episodes published.
Verified host email: ████████@████.comSign in to unlock →
Recent episodes
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Episode #78
78. Why Do I Get So Angry When My Kids Interrupt Me? The Neurodivergent Mum’s School Holiday Edition
Sep 30, 202619 minS1In this solo episode of ADHD Her Way, Johanna Badenhorst, Clinical Psychologist and neurodivergent mum, explores why interruptions can trigger such intense irritation, overwhelm and even rage, particularly during the...
- Sep 3, 202640 min
Have you ever wondered why you can thrive when life has structure… but completely unravel when you suddenly have too much freedom? In this episode of ADHD Her Way, I’m joined by TV presenter, Women’s Health Coach and...
- Jul 29, 202613 min
Johanna shares her personal journey with ADHD, motherhood, and managing capacity during pregnancy and postpartum, emphasizing self-awareness, boundaries, and seasonal self-care. As well as a pregnancy announcement...
- Jun 7, 202618 minS1
In this solo episode, Johanna explores the often-overlooked experience of AuDHD burnout , including why so many neurodivergent women find themselves feeling "tired but wired." Drawing on both her professional experience...
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- May 19, 202658 minS74
In this episode of ADHD Her Way, Johanna sits down with sexologist and therapist Hilary Lindberg for a nuanced and honest conversation about sexuality, intimacy, ADHD, Autism, desire, and relationships. Together, they...
- May 7, 202624 min
In this episode, Johanna dives into the behind-the-scenes realities of building offers as a neurodivergent therapist, and the real reasons so many brilliant professionals struggle with follow through. Drawing from her...
- Apr 28, 202619 minS1
In this episode, clinical psychologist Johanna Badenhorst shares a shift that came after stepping back and rethinking how she wanted to work, and how she could better support neurodivergent clients, and neurodivergent...
- Apr 9, 202647 min
in this episode, Johanna is joined by Ewa to explore interoception , the ability to notice and understand your body’s internal signals, and how this underpins emotional regulation, especially in work and business. When...
- Apr 2, 202623 min
In this episode, Johanna shares why so many people crash when things finally slow down. Drawing on both personal experience and her work as a psychologist, she explores why rest can feel uncomfortable, especially for...
- Mar 5, 20261h 2m
Join clinical psychologists Johanna and Marie as they explore the differences between autistic burnout vs ADHD Boom Bust Cycles (ADHD Burnout) neurodivergence, pregancy, gifted/ twice exceptional (2E) individuals...
Mar 1, 202621 minJohanna reflects on her two-year journey with ADHD Her Way, exploring the complexities of ADHD and autism, masking, internalization, and the contradictions faced by women with these neurodivergent traits. She shares...
- Feb 12, 202620 min
In this episode, Johanna Badenhorst interviews psychologist Sarah about her personal journey with ADHD, including her late diagnosis and the impact it has had on her self-understanding. They discuss the stigma...
Feb 5, 202619 minS66In this episode of ADHD Her Way, Johanna discusses the challenges of planning and goal setting for women with ADHD, especially at the start of a new year. She emphasizes the importance of understanding how ADHD affects...
- Jan 8, 202634 min
In this deeply affirming and practical conversation, Johanna Badenhorst sits down with psychologist and neurodiversity advocate Sandhya Menon to talk about ADHD, autism, energy management, and what it actually means to...
- Dec 22, 202517 min
In this episode, Johanna shares a key reflection from 2025 that quietly changed how she thinks about growth, alignment, and the direction of her business. She breaks down what didn’t work, what unexpectedly did, and the...
- Dec 11, 202540 minS1
In this conversation, Johanna Badenhorst and Tina Mathams discuss the intersection of ADHD and money management, exploring how impulsivity, emotional regulation, and hormonal cycles influence financial decisions. They...
- Dec 2, 202520 min
In this episode of ADHD Her Way, Johanna Badenhorst reflects on her journey of starting a podcast, sharing her experiences, challenges, and the lessons learned along the way. She emphasizes the importance of...
- Nov 27, 202546 min
In this episode, business strategist and mum of two, Amy Pearson , opens up about navigating ADHD while building a business with purpose. From receiving her diagnosis after becoming a mother, to pivoting during the...
- Nov 19, 202521 min
Mini Series – Part 2: Why Follow-Through Feels So Hard Hosted by Johanna Badenhorst , Clinical Psychologist turned ADHD & Productivity Mentor. Inside this episode I share:✨ Why follow-through feels harder for ADHD &...
Recent guests
Recent guests on ADHD Her Way. Study who booked and why before you pitch.
A
Amy Pearson
systems strategist and certified Dubsado specialist, Anesthesia Patient Safety Foundation
L
Laetitia Andrac
Beyond Logic — Intuitive Business Planning, Essential Shift Consulting Pty Ltd
K
Katrina Shaw
breast cancer survivor, Grow with Grief
T
Tracy Harris
Housing and Community Development Manager, Ministry of Technology, Innovation and Citizens' Services, Government of British Columbia
Best industries to pitch ADHD Her Way for
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