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Hosted by Unknown Host · 🇺🇸 US · EN · 65 episodes
Established thought leaders with verified media credentials.
Backpacking Through ADHD is your guide for navigating the twists and turns of ADHD parenting. Whether you’re just starting out or deep in the journey, this podcast offers practical tools, personal stories, and expert advice to help you and your family thrive. Explore the peaks, valleys, and unexpected paths of ADHD with resilience, support, and camaraderie to make the trek a little easier.
Unknown Host hosts Backpacking Through ADHD, a health show with 65 episodes published.
Becoming Together: Preparing for a New Beginning New beginnings can be exciting, scary, and overwhelming—sometimes all at once. As we close our five-part Becoming Together series, we're stepping back from the back-to-sch
How do we explain ADHD to our children in a way that builds confidence instead of shame? In this episode of Backpacking Through ADHD, we're continuing our Becoming Together series with one of the most important conversat
Before we start teaching our ADHD kids social skills, maybe we need to ask a different question. What if the challenge isn't that they don't know how to be a good friend? What if they're simply missing the invisible soci
As another school year begins, many of us are carrying more than backpacks and school supplies. We're carrying questions, hopes, and fears that we rarely say out loud. Will my child make friends? Will their teacher under
In this episode of Backpacking Through ADHD, Tera is joined by Lisa Richer, founder of Journey2Bloom, for a grounded conversation about ADHD, parenting, advocacy, burnout, masking, learning differences, and the messy mid
As the school year comes to an end, many ADHD kids aren't just counting down to summer—they're carrying the emotional weight of months spent trying to focus, fit in, regulate big feelings, and hold everything together. W
In this episode of Backpacking Through ADHD, Tera sits down with clinical psychologist and behavior analyst Dr. Katrina Ostmeyer for a powerful conversation about what’s really happening underneath ADHD behaviors. Togeth
In this episode of Backpacking Through ADHD, we’re talking about something that happens fast, often, and sometimes leaves a mark we don’t know how to fix: what happens after the impulse. This conversation is especially f
In this episode of Backpacking Through ADHD, Tera explores what happens when the body is carrying more than anyone can see. Becoming Regulated: When Your Nervous System Runs the Meeting is a conversation for women with A
In this episode of Backpacking Through ADHD, we’re talking about what it means to help kids name their feelings without shame. So many ADHD kids feel things deeply and quickly, but when the words don’t come fast enough,
If your home feels like a constant restart, you’re not failing—you’re carrying too much. In this quarter’s Becoming Lighter collaboration, I’m joined by Treenah Kight for a simple, permission-based conversation about rec
What if the version of you everyone praises is also the version that’s wearing you out? In this episode of Backpacking Through ADHD, Tera talks about unmasking from a very real place—not as someone who has it all figured
Becoming Brave at School is about the kind of courage ADHD kids practice every day, even when no one calls it brave. In this episode, Grayson joins me as we talk about what school bravery really looks like: starting when
After almost two months of space, reflection, and quiet intention, a new season begins. In this first episode of 2026, Tera introduces Becoming — a year-long exploration of identity across generations. What does it mean
2025 was my reflection year, the year Backpacking Through ADHD began, the year I found my voice, and the year everything changed. In this special season finale, I’m closing out my very first year of the podcast by lookin
December can feel magical… and completely exhausting — especially for ADHD brains. In this cozy, fireside-style episode of Backpacking Through ADHD, Tera Greenwood slows things down and gently explores why the end of the
December shopping with an ADHD brain is not for the faint of heart. You go in for one thing, come out with seven, forget two, and somehow still feel like you missed something important. If that sounds familiar, this epis
December is here… which means joy, chaos, glitter explosions, forgotten gifts, sensory overload, emotional intensification, and that magical moment where you decorate for 12 minutes and then mysteriously lose your entire
This week on Backpacking Through ADHD, we’re leaning into the beautiful contradiction of being both wildly grateful and slightly chaotic. Because let’s be honest, gratitude with ADHD doesn’t always look calm and collecte
This week on Backpacking Through ADHD, we’re slowing down and taking a deep breath to explore the power of intentional reflection. 🌿 So often, ADHD brains race toward what’s next—or replay what went wrong. But what happ
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Backpacking Through ADHD is hosted by Unknown Host. The show is categorised under Health (fitness) and has published 65 episodes.
Backpacking Through ADHD has published 65 episodes.
Backpacking Through ADHD regularly covers Health, Fitness, Mental. It sits in the Health category, with a fitness focus.
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