Hosted by Tera Greenwood · 🇺🇸 US · EN · 58 episodes
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Backpacking Through ADHD is your guide for navigating the twists and turns of ADHD parenting. Whether you’re just starting out or deep in the journey, this podcast offers practical tools, personal stories, and expert advice to help you and your family thrive. Explore the peaks, valleys, and unexpected paths of ADHD with resilience, support, and camaraderie to make the trek a little easier.
Tera Greenwood hosts Backpacking Through ADHD, a health show with 58 episodes published.
In this episode of Backpacking Through ADHD, Tera sits down with clinical psychologist and behavior analyst Dr. Katrina Ostmeyer for a powerful conversation about what’s really happening underneath ADHD behaviors. Togeth
In this episode of Backpacking Through ADHD, we’re talking about something that happens fast, often, and sometimes leaves a mark we don’t know how to fix: what happens after the impulse. This conversation is especially f
In this episode of Backpacking Through ADHD, Tera explores what happens when the body is carrying more than anyone can see. Becoming Regulated: When Your Nervous System Runs the Meeting is a conversation for women with A
In this episode of Backpacking Through ADHD, we’re talking about what it means to help kids name their feelings without shame. So many ADHD kids feel things deeply and quickly, but when the words don’t come fast enough,
If your home feels like a constant restart, you’re not failing—you’re carrying too much. In this quarter’s Becoming Lighter collaboration, I’m joined by Treenah Kight for a simple, permission-based conversation about rec
What if the version of you everyone praises is also the version that’s wearing you out? In this episode of Backpacking Through ADHD, Tera talks about unmasking from a very real place—not as someone who has it all figured
Becoming Brave at School is about the kind of courage ADHD kids practice every day, even when no one calls it brave. In this episode, Grayson joins me as we talk about what school bravery really looks like: starting when
After almost two months of space, reflection, and quiet intention, a new season begins. In this first episode of 2026, Tera introduces Becoming — a year-long exploration of identity across generations. What does it mean
2025 was my reflection year, the year Backpacking Through ADHD began, the year I found my voice, and the year everything changed. In this special season finale, I’m closing out my very first year of the podcast by lookin
December can feel magical… and completely exhausting — especially for ADHD brains. In this cozy, fireside-style episode of Backpacking Through ADHD, Tera Greenwood slows things down and gently explores why the end of the
December shopping with an ADHD brain is not for the faint of heart. You go in for one thing, come out with seven, forget two, and somehow still feel like you missed something important. If that sounds familiar, this epis
December is here… which means joy, chaos, glitter explosions, forgotten gifts, sensory overload, emotional intensification, and that magical moment where you decorate for 12 minutes and then mysteriously lose your entire
This week on Backpacking Through ADHD, we’re leaning into the beautiful contradiction of being both wildly grateful and slightly chaotic. Because let’s be honest, gratitude with ADHD doesn’t always look calm and collecte
This week on Backpacking Through ADHD, we’re slowing down and taking a deep breath to explore the power of intentional reflection. 🌿 So often, ADHD brains race toward what’s next—or replay what went wrong. But what happ
What happens when ADHD meets the chaos of midlife? When emotional regulation collides with hormonal imbalance, and everything—focus, patience, even mental stability—feels like quicksand? In this powerful, heart-forward e
This week, Tera Greenwood takes listeners behind two very different stages — the AZA Conference and the Colorado Neurodiverse Chamber of Commerce — to explore what it really means to Lead Differently. From stories of zoo
This week on Backpacking Through ADHD, we’re exploring the kind of love that steadies us — the friendships that regulate our ADHD brains and remind us we’re not alone. From heart-hat dinners with lifelong friends to work
After the “Fiesty” episode, a listener asked me a question that stopped me in my tracks: "What do you do with the weight that comes with owning who you are?" That conversation inspired this week’s episode—Rising Above La
Weekends: freedom, chaos, or both? In this energized episode of Backpacking Through ADHD, we’re unpacking why unstructured time can be so tricky for ADHD brains—and how to turn those 48 hours into something that actually
What happens when women with ADHD get called “bossy,” “too blunt,” “difficult,” or “too much”? In this episode of Backpacking Through ADHD, host Tera Greenwood flips the script on the word feisty. From family stories to
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Backpacking Through ADHD is hosted by Tera Greenwood. The show is categorised under health (fitness) and has published 58 episodes.
Backpacking Through ADHD has published 58 episodes.
Backpacking Through ADHD regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of Backpacking Through ADHD average 21 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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