health
Hosted by Tera Greenwood · health · EN
Backpacking Through ADHD is your guide for navigating the twists and turns of ADHD parenting. Whether you’re just starting out or deep in the journey, this podcast offers practical tools, personal stories, and expert advice to help you and your family thrive. Explore the peaks, valleys, and unexpected paths of ADHD with resilience, support, and camaraderie to make the trek a little easier.
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Contact path
Public web form
Booking probability
32%
Guest openness
Selective
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Signup to Generate a PitchBackpacking Through ADHD is your guide for navigating the twists and turns of ADHD parenting. Whether you’re just starting out or deep in the journey, this podcast offers practical tools, personal stories, and expert advice to help you and your family thrive.
Backpacking Through ADHD is hosted by Tera Greenwood. The show has published 66 episodes to date.
Recent episodes include "Becoming Lighter" (23 August 2026, 20 minutes), "Becoming Together: Preparing for a New Beginning" (9 August 2026, 16 minutes), and "Becoming Together: Helping our Kids Understand Their ADHD" (3 August 2026, 16 minutes).
Backpacking Through ADHD publishes roughly every two weeks, with episodes averaging 23 minutes across 66 episodes.
Booking probability for Backpacking Through ADHD is 32%, and the host is rated Selective on guests. Backpacking Through ADHD requires a Pod Score of 80 or higher. Backpacking Through ADHD's contact route on record: public web form.
The strongest fits for Backpacking Through ADHD are Family & Social Services. Backpacking Through ADHD has a health audience.
Tera Greenwood hosts Backpacking Through ADHD, a health podcast with 66 episodes published.
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Episode #16
What if the things filling our homes are also quietly filling our minds? In this second episode of the Becoming Lighter series, Treenah Kight, founder of Live Energized, shares what has changed since her family...
Becoming Together: Preparing for a New Beginning New beginnings can be exciting, scary, and overwhelming—sometimes all at once. As we close our five-part Becoming Together series, we're stepping back from the...
How do we explain ADHD to our children in a way that builds confidence instead of shame? In this episode of Backpacking Through ADHD, we're continuing our Becoming Together series with one of the most important...
Before we start teaching our ADHD kids social skills, maybe we need to ask a different question. What if the challenge isn't that they don't know how to be a good friend? What if they're simply missing the invisible...
As another school year begins, many of us are carrying more than backpacks and school supplies. We're carrying questions, hopes, and fears that we rarely say out loud. Will my child make friends? Will their teacher...
In this episode of Backpacking Through ADHD, Tera is joined by Lisa Richer, founder of Journey2Bloom, for a grounded conversation about ADHD, parenting, advocacy, burnout, masking, learning differences, and the messy...
As the school year comes to an end, many ADHD kids aren't just counting down to summer—they're carrying the emotional weight of months spent trying to focus, fit in, regulate big feelings, and hold everything together...
<p>In this episode of Backpacking Through ADHD, Tera sits down with clinical psychologist and behavior analyst Dr. Katrina Ostmeyer for a powerful conversation about what’s really happening underneath ADHD...
Episode #103
<p>In this episode of Backpacking Through ADHD, we’re talking about something that happens fast, often, and sometimes leaves a mark we don’t know how to fix: what happens after the impulse.</p> <p>This conversation is...
<p>In this episode of Backpacking Through ADHD, Tera explores what happens when the body is carrying more than anyone can see. Becoming Regulated: When Your Nervous System Runs the Meeting is a conversation for women...
<p>In this episode of Backpacking Through ADHD, we’re talking about what it means to help kids name their feelings without shame.</p> <p>So many ADHD kids feel things deeply and quickly, but when the words don’t come...
Episode #100
<p>If your home feels like a constant restart, you’re not failing—you’re carrying too much.</p> <p>In this quarter’s Becoming Lighter collaboration, I’m joined by Treenah Kight for a simple, permission-based...
<p>What if the version of you everyone praises is also the version that’s wearing you out?</p> <p>In this episode of Backpacking Through ADHD, Tera talks about unmasking from a very real place—not as someone who has it...
Episode #52
<p>Becoming Brave at School is about the kind of courage ADHD kids practice every day, even when no one calls it brave. In this episode, Grayson joins me as we talk about what school bravery really looks like: starting...
Episode #51
<p>After almost two months of space, reflection, and quiet intention, a new season begins.</p> <p>In this first episode of 2026, Tera introduces Becoming — a year-long exploration of identity across generations. What...
Episode #50
<p>2025 was my reflection year, the year Backpacking Through ADHD began, the year I found my voice, and the year everything changed.</p> <p>In this special season finale, I’m closing out my very first year of the...
Episode #49
<p>December can feel magical… and completely exhausting — especially for ADHD brains.</p> <p>In this cozy, fireside-style episode of Backpacking Through ADHD, Tera Greenwood slows things down and gently explores why the...
Episode #48
<p>December shopping with an ADHD brain is not for the faint of heart. You go in for one thing, come out with seven, forget two, and somehow still feel like you missed something important. If that sounds familiar, this...
Episode #47
<p>December is here… which means joy, chaos, glitter explosions, forgotten gifts, sensory overload, emotional intensification, and that magical moment where you decorate for 12 minutes and then mysteriously lose your...
<p>This week on Backpacking Through ADHD, we’re leaning into the beautiful contradiction of being both wildly grateful and slightly chaotic. Because let’s be honest, gratitude with ADHD doesn’t always look calm and...
Recent guests on Backpacking Through ADHD. Study who booked and why before you pitch.
Licensed Clinical Social Worker, ADHD Parenting Podcast
Live Energized
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