Hosted by Dr. Cecelia Baldwin · 🇺🇸 US · EN · 16 episodes
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Welcome to Too Late to Pretend.If you’re here, I’m going to assume something:A part of you is tired. Not tired like “I need a nap.”Tired like… I’m tired of holding it together.Tired of performing.Tired of pretending you’re fine when your body is screaming, and your mind is doing backflips just to get through the day.So let me start by saying this:You’re in the right place.My name is Dr. Baldwin, Licensed Therapist and this is a podcast about mental health, nervous system regulation, relationships, healing, grief, boundaries, and the real work of becoming your most honest self.
Dr. Cecelia Baldwin hosts Too Late To Pretend, a health show with 16 episodes published.
You've done the work. You've read the books, gone to therapy, tried to stay positive and yet somehow, you keep ending up right back where you started. Exhausted and dysregulated. Wondering what you're missing.This is for
Show notesSome days are supposed to feel celebratory. And for a lot of people, they just don't. Mother's Day and Father's Day are everywhere — cards, posts, brunch reservations, the word "happy" built right into the name. But for
Show notesNobody talks enough about what it's like to grow up in a home where mental illness is present and that silence has a cost. Most conversations about mental health center the person experiencing the illness. But what about
Show notesNobody wants to hear this, but it needs to be said. Not everyone deserves a second chance. And giving one doesn't make you more evolved, more enlightened, or more emotionally mature. It just means you made a decision. Th
Show notesNobody ever taught you how to spot a negative pattern while you're inside one. So you keep ending up in the same conversation, the same tension, the same outcome — and wondering why nothing changes.In this episode, Dr. B
Show notesYour family loves you. And somehow, every time you share good news, you feel worse after than you did before.That's not a coincidence and it's not your imagination.After Dr. Baldwin's episode on comparative friendships b
Show notesYou're carrying too much alone. Dr. Cecelia Baldwin has spent nearly 20 years as a licensed therapist, and she keeps seeing the same pattern: brilliant, capable, motivated people completely exhausted because they don't h
Show notesYou've heard you need boundaries. But nobody told you what they're actually for — or what it's quietly costing you not to have them.In this episode, Dr. Cecelia breaks down what boundaries really are — and it's not what
Show notesYou've been told self-care is a spa day, a candle, a green juice, or a shopping spree. After nearly 20 years as a licensed therapist, Dr. Baldwin is here to tell you: that's not self-care — that's marketing.Self-care is
Show notesYou know this person. They're there when things go wrong. They're there when things go right. But being around them always leaves you feeling a little smaller.In this episode, Dr. Baldwin breaks down the psychology of th
Show notesThis is the episode about what happens after you've gotten out of the anxiety spiral when you've done the breathing, you've done the regulation, and you still keep ending up back at square one after a hard week.In this e
Show notesIf you've ever tried to talk yourself down from anxiety and it just… didn't work — this episode explains why, and what to actually do instead.This is episode two of a three-part series on anxiety with Dr. Cecelia Baldwin
Show notesIf you've ever said "I'm just an anxious person" — this episode is for you.Anxiety is one of the most common reasons people seek therapy. But most of us have been thinking about it wrong. We've turned a nervous system re
Show notesYou've wondered why you shut down. Why you overreact to things that shouldn't bother you. Why you feel anxious even when nothing is "logically" wrong.In this episode of Too Late to Pretend, Dr. Cecelia Baldwin — a certif
Show notesYou're not broken. You're bracing.In Episode 2 of Too Late to Pretend, Dr. Baldwin breaks down one of the most misunderstood truths about trauma. It is not a memory you can just think through. It lives in your body.If yo
Show notesWelcome to Too Late to Pretend. If you’re here, I’m going to assume something: A part of you is tired. Not tired like “I need a nap.” Tired like… I’m tired of holding it together. Tired of performing. Tired of pretending
Show notesThis is Too Late To Pretend with Dr.Cecelia Baldwin
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Too Late To Pretend is hosted by Dr. Cecelia Baldwin. The show is categorised under health (fitness) and has published 16 episodes.
Too Late To Pretend has published 16 episodes.
Too Late To Pretend regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Too Late To Pretend is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Too Late To Pretend hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Too Late To Pretend average 12 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Too Late To Pretend's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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