Your Mind Matters Too!

<p>Healing is a personal journey, but are you truly holding yourself accountable? In this episode, I delve into the concept of practising radical accountability—exploring what that may look like, what it doesn’t, and...

<p>Episode Summary: In this episode, I take a compassionate and unfiltered look at addiction—not just as a habit but as a deeply rooted response to unhealed emotional pain. This isn’t about defining addiction or...

<p>Hi there mental health lovers!</p> <p>I am back again for a new season and I could not be more thrilled! Inspired by the critically acclaimed movie adaptation of Colleen Hoover's "It Ends With Us," I find myself...

About 2 months ago I was the 7th speaker on a roaster of incredibly, passionate, driven individuals selected to speak at a TEDx Conference organized by Dar es Salaam International Academy. If you don't know what TEDx...

<p>Hi there, and welcome to my podcast!</p> <p><br>I'm Mariam Simbeye, and if you're looking for a safe space to explore conversations around mental health, you're in the right place. Join me as I openly share my own...

What does it mean to be happy? This week I'm exploring the complexities of being a happy human being that's also completely falling apart. I learned that being happy doesn't last long, and that falling apart directly...

As children we are never taught how to love ourselves. We spend most of our adult life living in a state of perpetual longing to be accepted. Seeking this external validation has proven to have detrimental effects on...

<p>In this compelling episode of "Zoom with Mari," we had the privilege of sitting down with Leone, a 21-year-old rapper whose music transcends genres, fusing classical instrumentals with deeply introspective lyrics...

<p>In this episode of Your Mind Matters Too, we're diving headfirst into the world of fear and how it's more familiar to us than we might think. </p> <p>Episode Highlights:</p> <p>- Getting Real: Join me as I open up...

<p>On this episode of Zoom with Mari, I had the pleasure of speaking with Marc Ngotonie, talented self-taught events and portrait photographer based in Tanzania. With a career spanning back to 2015, Marc initially...

<p>Trigger Warning: This episode discusses heavy and sensitive topics related to mental health and ongoing violence and hatred in the world that may be triggering or difficult for some listeners. If you or someone you...

<p>The word "comfort" is fascinating to me because it is an English word that can mean many things, such as a feeling, an act of giving, a state of being, or adding something where something was missing. I used to...

<p>This is the second part of a two-part episode about The Power of Naming Your Emotions. </p> <p>In this episode, I talk about how I’d been conditioned as a child not to express my emotions or process them in a healthy...

<p>Masuma Somji is a kickass mental health activist, feminist, and teacher! Amongst other things, she vocally advocates for mental health awareness and uses her platform to speak against gender-based violence and...

<p>Masuma Somji is a kickass mental health activist, feminist, and teacher! Amongst other things, she vocally advocates for mental health awareness and uses her platform to speak against gender-based violence and...