Hosted by Karena Dawn · 🇺🇸 US · EN · 206 episodes
Established thought leaders with verified media credentials.
The Big Silence is a top-rated mental health and self-development podcast for anyone ready to build resilience, heal deeply, and grow with intention. Welcome to The Big Silence podcast. This is a space for real, honest conversations about mental health, resilience, and the things we’re all navigating but don’t always say out loud. I’m your host, Karena Dawn—mental health advocate, wellness entrepreneur, and owner and co-founder of Tone It Up—and each week I’m sitting down with psychologists, wellness experts, and people I deeply admire to talk about what healing actually looks like in real life. You’ll hear personal stories, expert insight, and simple, powerful tools you can apply to your own life. My hope is that you leave every episode feeling supported, understood, and more confident in your ability to move through whatever season you’re in. No more silence. Only healing.</
Karena Dawn hosts The Big Silence, a health show with 206 episodes published.
Darnell Walker is a death doula, children's television writer, and founder of the travel company Passport Required. In this episode, he joins Karena Dawn to talk about how a near-fatal blood clot diagnosis at 22 reshaped
Dr. Michael Greger is a physician, bestselling author of How Not to Die, and founder of nutritionfacts.org. In this episode, he joins Karena to break down the science of longevity — from why poor diet kills more American
Stanford grad Melinda Gong is the founder of Sol Health, a teletherapy company offering sessions starting at $30 — five to six times more affordable than private practice. Melinda lost her brother Tony to suicide at nine
Case Kenny is the host of New Minds on SiriusXM, author of Bold of You: How to Thrive as Your Most Vibrant, Weird and Real Self, and one of the most-shared wellness voices on social media. In this episode, he joins Karen
In Episode 200, host Karena Dawn pauses to celebrate five years of The Big Silence and over six million people reached through the podcast's mental health mission. She opens up about growing up with a mother diagnosed wi
Kathryn Nicolai is the creator of Nothing Much Happens, a bedtime story podcast with over 200 million downloads, a former yoga and meditation studio owner with 20 years of teaching experience, and the author of two books
Best-selling author, keynote speaker, and Golden Gate Bridge suicide attempt survivor Kevin Hines joins Karena Dawn to talk about bipolar disorder, suicidal ideation, and the daily practices that keep him mentally well.
In this episode of The Big Silence, Karena Dawn is joined by Heather Askinosie, energy architect, bestselling author of Crystal Muse, and founder of Energy Muse, where she has spent over three decades helping people use
Bestselling author and sought-after relationship coach Stephan Labossiere, also known as Stephan Speaks, joins Karena Dawn for an honest, spiritually grounded conversation on love, dating, and marriage. From decoding red
Dr. Eboni Cornish is the Associate Medical Director at Amen Clinics and president-elect of the International Lyme and Associated Diseases Society (ILADS), with 16+ years specializing in neuroinflammation, Lyme disease, m
Kelly Rizzo is a food and travel creator, host of the Comfort Food podcast, and founder of the Comfort Club grief community. In this episode, she opens up about losing her husband Bob Saget, rebuilding her identity, and
In this conversation with Randy Spelling — life coach of 18 years, son of legendary TV producer Aaron Spelling, and co-host of the Oldish podcast — Karena explores how growing up with fame and fortune still left him empt
In this conversation with Allie Michelle, poet, spoken word performer, and author of four poetry collections, she and Karena cover the healing power of journaling and radical honesty on the page. They discuss how EMDR th
Dr. Steven Storage is a child, adolescent, and adult psychiatrist at Amen Clinics, where brain SPECT imaging is used to diagnose and treat conditions like ADHD at the neurological level. In this episode, he and Karena co
Executive coach and bestselling author Amina AlTai joins Karena to unpack the hidden psychology behind burnout, overachievement, and what she calls the "ambition trap" — the exhausting space between feeling too much and
In this conversation with Kenny Santucci — personal trainer, entrepreneur, and founder of Strong New York — Karena explores how growing up broke in New Jersey shaped his relentless work ethic, why he lost millions and ke
In this conversation with Dr. Shefali Tsabary, clinical psychologist and author of The Conscious Parent, Karena explores how unhealed childhood wounds get passed down through generations, why traditional discipline doesn
In this conversation with Dr. Marc Brackett, founder and director of the Yale Center for Emotional Intelligence, Karena explores the science of emotional regulation, the RULER framework (Recognizing, Understanding, Label
In this conversation with Dr. Wendy Oliver-Pyatt, a board-certified psychiatrist specializing in eating disorders and founder of Within Health and Galen Hope treatment centers, Karena explores the life-threatening realit
In this conversation with Bizzie Gold, founder of Break Method and creator of brain pattern mapping technology, Karena explores how childhood experiences create predictable patterns that shape your relationships, career,
Case Kenny
bestselling author and mindfulness expert · New Mindset, Who Dis
1 appearance on this show
Kevin Hines
best-selling author, keynote speaker, Golden Gate Bridge suicide attempt survivor · Scew It, We're Just Gonna Talk About Comics
1 appearance on this show
Heather Askinosie
energy architect, bestselling author of Crystal Muse · Energy Muse
1 appearance on this show
Dr. Eboni Cornish
Associate Director of Amen Clinic and ILADS Treasurer · Amen Clinics
1 appearance on this show
Kelly Rizzo
food and travel creator, host of the Comfort Food podcast, founder of the Comfort Club grief community
1 appearance on this show
Randy Spelling
coach and author
1 appearance on this show
Amina AlTai
holistic leadership coach and author of The Ambition Trap · Penguin Random House / Open Field
1 appearance on this show
Kenny Santucci
Strong New York
1 appearance on this show
Shefali Tsabary
clinical psychologist, bestselling author, voice behind the Conscious Parenting movement
1 appearance on this show
Marc Brackett
psychologist, professor at Yale University, founding director of the Yale Center for Emotional Intelligence · Yale Centre for Emotional Intelligence
1 appearance on this show
Bizzie Gold
Author "Your Brain Is a Filthy Liar"
1 appearance on this show
Susan Grau
soul healer, grief and addiction therapist, Hay House bestselling author
1 appearance on this show
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The Big Silence is hosted by Karena Dawn. The show is categorised under health (fitness) and has published 206 episodes.
The Big Silence has published 206 episodes.
The Big Silence regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of The Big Silence average 44 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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