Hosted by Yezenia Hussey · 🇺🇸 US · EN-US · 13 episodes
Established thought leaders with verified media credentials.
Therapy isn’t just for rock bottoms—it’s for real life. I’m Yezenia Hussey, a licensed mental health counselor and new mom, sharing honest conversations inspired by the therapy room. From anxiety and identity to grief and growth, this podcast is your cozy corner for feeling seen, supported, and maybe laughing through the mess. Let’s get real, feel better, and have fun doing it.
Yezenia Hussey hosts Notes From Session, a health show with 13 episodes published.
In this deeply personal episode, my husband joins me on the mic for the very first time as we open up about our journey with infertility, recurrent pregnancy loss, and the winding road to parenthood. Together, we share t
Postpartum isn’t meant to be a solo journey, yet so many new moms feel isolated, unsupported, and stretched beyond their limits. In this episode, I unpack the meaning of “the village” and why modern motherhood often lack
Work-life balance—it’s a phrase we hear all the time, but what does it really mean, and why does it matter so much for our mental health? In this episode, I’m breaking down the connection between balance, burnout, and we
Welcome to Virgo Verdict — a fresh, no-nonsense segment where Virgo brain meets therapist heart to unpack the real stuff behind your questions. Ever been the friend carrying the weight of someone else’s trauma—and ended
🎙️ The volume’s high, the mic is fried, and so am I.Heads up: My mic had a little meltdown—just like me last Tuesday. The audio gets a little crunchy in spots, but it’s still a vibe. Thanks for sticking around through i
Feeling overwhelmed or anxious lately? You’re not alone—and this episode is here to help you slow down and come back to yourself. In this short and soothing guided imagery practice, we’ll walk through a peaceful forest,
Let's dive deep into what it really means to break the cycle—of toxic parenting, intergenerational trauma, and the wounds we carry from childhood. This epsiode is all about the pain of being the “black sheep,” the streng
In this episode, I’m answering your real, thoughtful, and sometimes spicy questions—everything from what therapy is really about, to navigating boundaries, and unpacking some of the most commonly asked questions. It’s ho
In this episode, I’m talking directly to the people who’ve thought about therapy… but haven’t taken the leap. Maybe it feels scary. Maybe it’s taboo in your culture. Or maybe you’ve just never seen anyone like you say, “
Feeling overwhelmed? Take a few minutes just for you. This short, gentle guided meditation is here to help you slow down, breathe deep, and reconnect with a sense of calm. Whether you're starting your day, taking a break
Breakups aren’t just romantic—they happen in friendships too. And no matter the relationship, the ending can leave behind a heavy kind of heartbreak. In this episode, I'll talk about all the ways breakups show up in our
Welcome to the very first episode of Notes from Session — the space where we get real about mental health, healing, and all the messy stuff in between. Today we’re unpacking a big one: the pressure to perform your healin
Therapy isn’t just for rock bottoms—it’s for real life. I’m Yezenia Hussey, a licensed mental health counselor and toddler mom, sharing honest conversations inspired by the therapy room. From anxiety and identity to grie
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Notes From Session is hosted by Yezenia Hussey. The show is categorised under health (fitness) and has published 13 episodes.
Notes From Session has published 13 episodes.
Notes From Session regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Notes From Session is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Notes From Session hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Notes From Session average 18 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Notes From Session's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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