Real talk for when your brain won’t quiet. Short episodes on boundaries, self-worth, and speaking up—without the fluff. I share my mess, my mistakes, and what’s helped me heal so you don’t feel so alone.
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Contact path
Verified email
Booking probability
23%
Guest openness
Selective
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Signup to Generate a PitchReal talk for when your brain won’t quiet. Short episodes on boundaries, self-worth, and speaking up, without the fluff. I share my mess, my mistakes, and what’s helped me heal so you don’t feel so alone.
Recent episodes include "Why You Hide Parts of Yourself" (21 April 2026, 19 minutes), "The Mask You Don't Realize You're Wearing" (16 April 2026, 17 minutes), and "The ways you're trying to earn love, without even realizing it" (7 April 2026, 20 minutes).
Grappling In Thought publishes roughly weekly, with episodes averaging 15 minutes across 60 episodes.
Booking probability for Grappling In Thought is 23%, and the host is rated Selective on guests. Grappling In Thought requires a Pod Score of 80 or higher. Grappling In Thought's contact route on record: verified email.
The strongest fits for Grappling In Thought are Family & Social Services. Grappling In Thought has a health audience.
Grappling In Thought is a health podcast with 60 episodes published.
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Episode #58
<p>You didn’t just wake up one day and start hiding parts of yourself…<br>you learned to.</p><p><br></p><p>In this episode, we break down why we wear masks and put up armor—and what’s actually underneath it.</p><p>Most...
Episode #57
<p>What if the reason things feel off in your life… isn’t because something’s wrong—but because you’re not actually being you?</p><p><br></p><p>In this episode, we start breaking down one of the biggest questions you’ll...
<p>For a long time, I thought I had to be a certain way to be loved—people-pleasing, over-explaining, trying to make everyone happy.</p><p>In this episode, I talk about where that belief comes from, how it shows up, and...
<p>How do you actually become your own best friend… every single day?</p><p>Not just when things are going well — but when you’re triggered, frustrated, or struggling.</p><p>In this third part of the Becoming Your Own...
Episode #54
<p>How do you talk to yourself?</p><p>If you treated a friend the way you treat yourself… would they still be your friend?</p><p>In Part 2 of the Becoming Your Own Best Friend series, we go deeper into:</p><p>• What...
Episode #53
<p>Why are we so hard on ourselves?</p><p>That voice in your head that says<br>"I'm so stupid."<br>"What's wrong with me?"<br>"Why did I do that?"</p><p>We all have it.</p><p>But what most people don't realize is that...
Episode #52
<p>Reflection isn’t about beating yourself up or replaying your mistakes over and over again.</p><p>It’s about understanding yourself.</p><p>In this episode, I share exactly how I practice what I call Strategic...
<p>You’re already reflecting.<br>You just might be doing it in a way that leaves you with shame instead of clarity.</p><p>In this episode, I talk about something I call Strategic Remembering — the shift from replaying...
Episode #50
<p>Ever hit momentum… and then suddenly feel unmotivated, annoyed, and just off?</p><p>That’s where I’ve been this week.</p><p>Nothing went wrong. In fact, things were building. But with momentum came a clear view of...
Episode #49
<p>In this episode, we go deeper into a quieter form of comparison — the kind that shows up as people-pleasing, holding back, and editing yourself just to fit in.</p><p>Have you ever felt exhausted because you just want...
<p>Comparison doesn’t usually mean we actually want someone else’s life.<br>More often, it means we wish something felt easier for us.</p><p>In Part 2 of the Comparison series, we look at three everyday situations where...
Episode #47
<p>Have you ever been scrolling and suddenly felt your mood drop — like you’re behind or not enough?</p><p>In Part 1 of the Comparison series, we’re talking about social media comparison — how it sneaks in quietly, why...
Episode #46
<p>Even when we’re doing the work — pausing, noticing, trying to respond differently — we still react sometimes.</p><p>We snap.<br>We shut down.<br>We say something we don’t mean.</p><p>And when that happens, it’s easy...
Episode #45
<p>Catching yourself and pausing is important — but for a lot of us, that’s not the hardest part.</p><p>The hardest part is what comes after the pause.<br>When you’re still activated and you have to say something… or...
Episode #44
<p>You know that moment when something happens and your heart starts racing, your chest tightens, or your throat closes up — and before you know it, your mind is already spinning?</p><p>In this episode, we’re slowing...
Episode #43
<p>Why do you react before you even have time to think?<br>Maybe you snapped, shut down, froze, or sent a text you immediately regretted.</p><p>Maybe you snapped, shut down, froze, or sent a text you immediately...
<p>We all have moments where we’re doing something we don’t want to do — chores, homework, practice, family obligations, waiting, working out, or showing up when we’d rather stay home.</p><p>And when that happens, it’s...
<p>That moment when your gut drops, your chest tightens, and your mind starts racing...that’s the moment we’re talking about today.<br>When life shifts unexpectedly, your emotional brain reacts fast, grabs the first...
<p>When plans change or life hits out of nowhere, our brain jumps straight into meltdown mode. Why? Because the emotional brain fires first and grabs the quickest explanation it can find — usually the worst one. That’s...
Episode #39
<p>You know those behaviors you do that frustrate you, the ones that make you turn against yourself?<br>Shutting down. People pleasing. Overreacting. Pulling away. Assuming the worst. Freaking out before thinking...
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