Hosted by Brittany Bouthilette, RN, Reiki Master · 🇺🇸 US · EN-US · 18 episodes
Established thought leaders with verified media credentials.
Showing Up Undone is a gentle, supportive podcast for anyone navigating burnout, grief, and the weight of being human. Hosted by Brittany, a registered nurse and energy practitioner, this space offers compassionate education, nervous-system support, and honest conversations without toxic positivity or pressure to be “fixed.” This is a place where it’s safe to be you — no matter how messy that feels. If you enjoy this space and would like more of this type of energy, check out my Skool Community "Soul Battery Blueprint".
Brittany Bouthilette, RN, Reiki Master hosts Showing Up Undone, a health show with 18 episodes published.
Many neurodivergent parents experience sensory overload, but the guilt that follows can make it feel like a personal failure. In this episode, we talk about how overstimulation affects the nervous system, why it can happ
Do you struggle with feeling hurt at even the slightest perceived rejection? Do you react quickly and then realize later it wasn't even a "real" rejection? If so, this guided meditation to overcome RSD is for you.
Today I went off script talking about Rejection Sensitivity Dysphoria, a topic that isn't talked about nearly enough for as common as it is. If you take rejection, or even perceived rejection harder than others, or have
After big changes like a move, it’s common to feel slightly unanchored or “off.” This short guided practice is designed to help your nervous system orient to your new environment and feel a little more grounded. Come bac
Moving disrupts more than your address; it disruptsfamiliarity, routine, and the subtle patterns your nervous system relies on. In this episode, we explore why everything can feel slightly “off” after a move, even when i
This episode offers a gentle pause for moments when your energy is low and everything feels like it needs to be done at once. Through a short grounding and permission-based practice, this episode invites you to slow down
When even small choices feel overwhelming, decision fatigue may be at play. In this episode, we talk about how stress and transitions drain decision-making capacity, why your nervous system starts to conserve energy,and
This short, guided grounding practice is for days when everything feels loud, busy, or overwhelming. There’s nothing to fix or figure out, just a few minutes to help your nervous system settle and find a little steadines
Major transitions like moving or changing routines can make everything feel louder and more overwhelming than usual. In this episode, we explore why overstimulation often increases during periods of change, how the nervo
This is a short, guided meditation for moments when your mind feels overwhelmed, noisy, or overstimulated. There’s nothing to fix orfigure out, just a few minutes of gentle grounding to help your nervous system settle wh
Sometimes overwhelm isn’t about one problem — it’s about toomany things happening at the same time, with no space to recover. In this episode, we talk about what’s actually happening in the nervous system when life piles
If your energy feels different than it used to — lower,quieter, or more selective — there’s a reason for that. In this episode, weexplore how life experiences like burnout and grief change us over time, whycomparing your
Grief doesn’t just affect your emotions — it changes your energy, your capacity, andthe way you move through the world. In this episode, we talk gently about howgrief reshapes your nervous system and energy over time, wh
This episode is a short, guided pause for when everything feels like too much. There’s nothing to fix or figure out here — just a few minutes of gentle grounding and presence to help your nervous system settle. You can l
Feeling stuck, numb, or unable to start doesn’t mean you’re failing — it often means your nervous system is protecting you. In this episode, we talk gently about the freeze response: what it actually is, why it happens a
If rest sounds good in theory but feels uncomfortable, anxious, or even impossible in practice, there’s a reason for that. In this episode, we explore why slowing down can feel unsafe after long periods of burnout, stres
When motivation disappears, emotions feel bigger, and even simple things feel hard, it’s easy to believe something is wrong with you. In this episode, we gently unpack what’s actually happening when your nervous system h
This is a gentle introduction to Showing Up Undone — a space created for anyone navigating burnout, grief, and the weight of being human. In this short episode, I share why this podcast exists, who it’s for, and what you
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Showing Up Undone is hosted by Brittany Bouthilette, RN, Reiki Master. The show is categorised under health (fitness) and has published 18 episodes.
Showing Up Undone has published 18 episodes.
Showing Up Undone regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Showing Up Undone hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Showing Up Undone average 6 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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