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Hosted by nearlynormalpodcast · 🇺🇸 US · EN · 70 episodes
Established thought leaders with verified media credentials.
Welcome to “Nearly Normal,” the podcast where two therapists tear up the “live, laugh, love” script on mental health and show you what being human really looks like—messy, imperfect, and delightfully offbeat. We’re swapping clichés for a healthy dose of sarcasm and a no-nonsense take on anxiety, depression, coping skills and all things mental health related. If you’re done chasing perfection and crave some brutally honest, eye-roll-worthy real talk about how to feel less burnout and more self empowered, you’ve just found your people. Start understanding how to improve your overall mental health today!
nearlynormalpodcast hosts The Nearly Normal Podcast, a health show with 70 episodes published.
Why does asking for help feel harder than doing everything alone? This episode breaks down the tug-of-war between independence and connection — and how letting people support you isn't a failure, it's a skill. We're taug
Nervous system activation feels dramatic because it's designed to be. This episode breaks down what actually triggers your nervous system, how it responds when it's activated, and what to do about it in real time. We cov
Adulting feels harder than it used to, and it's not in your head. This episode breaks down decision fatigue — the mental exhaustion that comes from making hundreds of choices a day — and why it's driving so much of the a
Struggling to make a decision without spiraling into self-doubt? In this episode of Nearly Normal, we break down why overthinking hijacks your decision-making and how to rebuild trust in your own judgment. You'll learn:
Why do so many men avoid therapy—and how can we change that? In this episode of The Nearly Normal Podcast, we dive deep into the stigma surrounding men’s mental health, emotional vulnerability, and help-seeking behavior.
We've turned diagnosis into identity. This episode breaks down the rise of self-diagnosis culture: why a TikTok video or an AI chatbot now feels more trustworthy than a therapist, why we're so quick to slap a label on ev
Stuck in the same dating cycle no matter who you're with? This episode breaks down what it really means to go relationship sober — using a dating break not as avoidance, but as the work. Kate and Nina, with over 20 years
Loneliness isn't what most people think it is. You can have a full social life, a partner, a group chat that never stops, and still feel completely disconnected. In this episode, therapists Nina and Kate break down the r
The "are we exclusive" conversation is one of the most anxiety-inducing moments in modern dating — and there's a real psychological reason why. This week, licensed therapists Nina and Kate unpack why so many people stall
Dating apps promised to make love easier. So why does it feel so hard? This week on Episode 62 of the Nearly Normal, two licensed therapists with 20+ years of clinical experience break down everything happening beneath t
You don't have an information problem. You have an action problem. You've watched the patterns. You've had the conversations. You've replayed the moments. You already know what the data is telling you — you're just not r
Staying together is the easy part — staying connected is where it gets complicated. This week, we're talking about the slow drift that happens in long-term relationships: the arguments on repeat, the resentment that buil
You made all the right choices — school, career, relationships, milestones. But whose choices were they really? In this episode, therapists Nina and Kate break down the life scripts handed to us in childhood by family, c
Trust breaks in a moment. Rebuilding it takes a lot longer — and nobody tells you how disorienting that in-between space feels. In this episode of Nearly Normal, we're talking about what happens after the breach. Whether
Why do we keep making the same choices—even when we know better? In this episode, we unpack the frustrating cycle of repeating unhealthy patterns, from relationships to daily habits, and the mental loops that keep us stu
You woke up one day and didn't recognize yourself — and nobody told you that was normal. In this episode, your two favorite therapists break down what identity actually is, how it gets built, and why life has a way of bl
In this episode of The Nearly Normal Podcast, we’re officially retiring the idea of the “good girl.” If you’ve ever felt exhausted from trying to be perfect, agreeable, and everything to everyone—this conversation is for
AI is everywhere—but should it be part of your mental health routine? In this episode of The Nearly Normal Podcast, we dive into one of the biggest questions in mental health right now: Can AI replace therapy? As experie
In this episode of the Nearly Normal Podcast, two licensed therapists break down the psychology behind the wildly popular TV series Heated Rivalry and why it resonates so deeply with women. We explore: The psychological
Is it normal to outgrow friendships? How do you cope when a friendship ends—or changes in ways you didn’t expect? Friendships aren’t meant to stay the same—and sometimes, that’s the hardest part. In this episode of the N
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The Nearly Normal Podcast is hosted by nearlynormalpodcast. The show is categorised under health (fitness) and has published 70 episodes.
The Nearly Normal Podcast has published 70 episodes.
The Nearly Normal Podcast regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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