Dear Dr.Charryse

Do you ever feel like parts of your life are stuck on repeat? Are the people around you draining your energy? Then you’ve come to the right space! “Dear Dr.Charryse ” is a mental health podcast dedicated to tackling difficult topics and helping you move from thought to action. My aim is to create a safe and empathetic space where we can share our stories and learn from each other.Each podcast addresses listener questions through the lens of neuroscience, integrative health, and mindset. Open your mind and push play because it’s time to honor the space you were designed to occupy!

Dear Dr.Charryse is a health podcast hosted by Dr.Charryse Johnson, with 42 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Dr.Charryse Johnson hosts Dear Dr.Charryse, a health show with 42 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

• 

  Episode #6

  5 Ways to Choose Peace over People-Pleasing

  Jul 24, 202511 minS5

  <p>In this episode of “Dear Dr. Charryse”, we delve into the emotional tug of war between honoring personal peace and meeting others’ expectations. Dr.Charryse explores the neuroscience behind people-pleasing and the courage it takes to choose balance over obligation. Discover practical strategies to stop overcompensation without losing compassion, and learn how to rewrite your inner narrative and prioritize your well-being. Tune in to understand why choosing peace is a radical act of emotional self-respect and how it can transform your relationships and your relationship with yourself.</p><p><br></p><p>Guess what? You can watch videos of the De...

  ListenShow Notes
• 

  Episode #5

  4 Practical Ways to Move Forward

  Jun 18, 202515 minS5

  <p>In this episode of Dear Dr. Charryse, the host explores the themes of self-neglect and self-abandonment, providing practical strategies for moving forward. She introduces the self-forgiveness formula, emphasizing the importance of acknowledging past choices, accepting oneself, and acting in alignment with current values. The conversation also highlights the significance of shifting self-talk, utilizing compassion-focused affirmations, and engaging in micro moments of repair. Dr. Johnson concludes with a powerful reminder to embrace growth and stop abandoning oneself, encouraging listeners to prioritize their well-being and self-respect.</p><p><br></p><p>*******************************************************</p><p>Guess what? You can watch videos of the...

  ListenShow Notes
• 

  Episode #4

  Navigating Self-Neglect (Part 1)

  May 21, 202512 minS5

  <p>In this episode of Dear Dr. Charryse, Dr. Johnson explores the themes of self-neglect among high achievers, focusing on the neuroscience behind guilt, shame, and regret. She emphasizes the importance of understanding these emotions and their impact on mental health, while also providing insights into how to move forward and heal. The conversation encourages listeners to reflect on their emotional states and offers practical strategies for reflection on personal growth and self-care.</p><p><br />Guess what? You can watch videos of the Dear Dr.Charryse Podcast on YouTube. Check it out!</p><p>https://youtube.com/@dr.charryse...

  ListenShow Notes
• 

  Episode #3

  Practical Strategies for Reducing Stress

  Apr 15, 202517 minS5

  <p>Do you ever feel like parts of your life are stuck on repeat? Are the people around you draining your energy? Then you’ve come to the right space! “Dear Dr.Charryse ” is a mental health podcast dedicated to tackling difficult topics and helping you move from thought to action. My aim is to create an inclusive and empathetic space where we can share our stories and learn from each other.Each podcast addresses listener questions through the lens of neuroscience,</p><p>integrative health, and mindset. Open your mind and push play because it’s time</p><p>to honor...

  ListenShow Notes
• 

  Episode #2

  Finding Your Inner Peace

  Mar 19, 202519 minS5

  <p>In this episode of Dear Dr. Charryse, the host, discusses the importance of cultivating and maintaining peace of mind amidst the chaos of life. She highlights the prevalence of stress in society and emphasizes that peace of mind encompasses more than relaxation. It includes emotional regulation and mental clarity. The episode outlines signs that indicate a lack of peace of mind, such as anxiety, difficulty focusing, irritability, and emotional eating. The conversation encourages self-awareness and the recognition of personal coping mechanisms to foster a more peaceful state of being.</p><p>**********************************************************</p><p>Guess what? You can watch videos...

  ListenShow Notes

Based on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:

Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.