Dear Dr.Charryse

<p>In this episode of Dear Dr. Charryse, the host delves into the importance of recognizing self-worth in relationships and the impact of emotional neglect. Dr. Charryse discusses how our upbringing can shape our...

<p>Do you ever feel like parts of your life are stuck on repeat? Are the people around you draining your energy? Then you’ve come to the right space! “Dear Dr.Charryse ” is a mental health podcast dedicated to tackling...

<p>In this episode of Dear Dr. Charryse, the host delves into the complexities of emotionally toxic relationships, exploring their impact on mental, physical, and spiritual well-being. Dr. Charryse discusses the signs...

<p>In this episode of Dear Dr. Charryse, the host delves into the concept of projection as a defense mechanism in relationships. She explains how projection can distort communication and self-perception, leading to...

<p>Summary</p> <p>In this episode, Dr. Charryse discusses the signs that it may be time to end a relationship. She covers seven factors that indicate it may be time to end a relationship or at least create distance...

<p>In this episode, Dr. Charryse discusses the intersection between self-talk and self-concept. She addresses a listener's question about struggling with negative self-talk and provides ways to improve and develop a...

<p>In this episode, Dr. Charryse discusses the link between dehydration, mental health, and self-sabotage. She highlights the importance of hydration for overall health and well-being, and how chronic dehydration can...

<p>Financial stress can significantly impact mental health, decision-making, relationship with food, physical health, and relationships. It can lead to anxiety, depression, poor decision-making, and social withdrawal...

<p>In this episode, Dr. Charryse discusses high-functioning depression and the hidden signs that often go overlooked. She explains that individuals with high-functioning depression may appear to have it all together on...

In this episode, Dr. Charryse shares a life lesson about the power of finding peace instead of seeking revenge. She emphasizes the importance of maintaining personal integrity and character, even in the face of hurtful...

In this episode, Jennie Casselman shares her experience of stepping outside of her comfort zone by competing on Next Level Chef. She discusses the difference between who she is and what she does and the importance of...

<p>Let’s talk about the process of change and how it may require you to grieve parts of your old self. Today’s podcast take a deep look at personal growth and some key steps to developing a lifelong mindset. In this...

<p>Over-the-top expressions of love might seem like a dream come true that turns into a nightmare. When lavish gestures are a tactic, you can find yourself in the middle of a love-bombing disaster. In this episode I...

<p>Gaslighting can happen in any relationship circumstance, including between friends and family members—not just in couple relationships. In today’s episode we explore what is gaslighting, is it ever your fault, and...

<p>Do you have intentional ways you support your mental health during the holidays? If not, give this episode a listen. The holiday season can be filled with a number of complex emotions and experiences. Along with some...