Hosted by Rachael Welford · 🇺🇸 US · EN · 80 episodes
Established thought leaders with verified media credentials.
Things I Wish I’d Known (TIWIK) is a love letter to my younger self. A conversation about all the things we were told not to talk about. A sharing of knowledge, emotions and laughs. A potential handbook (or the audio equivalent) on how to master your mental health and fall back in love with yourself!Nothing is off-limits. We talk about everything from dating, suicide and mental health to make-up, skincare, magic and spirituality. It’s all the things I wish I’d known when I was younger so hopefully, me and my guests will save you some heartache, provide some laughs, and inspire you to try something new helping you to create positive change and grow from the inside out.Brought to you by Rachael Welford, founder of Happy Habits Club www.rachaelwelford.com
Rachael Welford hosts Things I Wish I’d Known with Rachael Welford, a health show with 80 episodes published.
This episode explores how women can break free from burnout, toxic productivity, and traditional expectations around success. Through conversation between Rachael and Tamu, the discussion focuses on redefining what succe
Show notesIn today's episode we're joined by the insightful Abi Adams, a movement specialist, hormone cycle expert, and founder of the House of Human Movement. Together, we delve into the importance of emotional awareness, hormona
Show notesIn this episode of "Things I Wish I’d Known," Jess Bruno shares her journey from corporate marketing to running her own business, all while managing life with a chronic illness. She and host Rachael Welford dive into how
Show notesThis episode is the heartfelt introduction to the new season, where host Rachael Welford opens up about the challenges of living with long Covid and how it has impacted her ability to produce the podcast. She shares hone
Show notesIn this episode, we're joined by Alisa, a certified hormone healthcare coach and founder of Nourish and Power, who is redefining wellness for midlife women. Alisa shares insights into the critical importance of pelvic fl
Show notesIn this episode, Laura and I explore the fascinating science behind cold water therapy. We’re busting myths, sharing safe practices, and unpacking all the incredible mental and physical health benefits that come with a b
Show notesIn this episode, Gaby shares her journey through severe burnout and adrenal dysfunction, providing a powerful narrative on how understanding the body's natural rhythms and hormonal cycles can dramatically improve health
Show notes✨ ANXIETY FREE IN 3 CHALLENGE. 3 days, 1 goal: to help you reduce anxiety and reclaim your inner peace. Starts LIVE on 24th September 2024 - Want in? Click here or head to rachaelwelford.com✨ Trigger warning: Grief In th
Show notes✨ ANXIETY FREE IN 3 CHALLENGE. 3 days, 1 goal: to help you reduce anxiety and reclaim your inner peace. Starts LIVE on 24th September 2024 - Want in? Click here or head to rachaelwelford.com✨ In today's episode of "Thing
Show notes✨ ANXIETY FREE IN 3 CHALLENGE. 3 days, 1 goal: to help you reduce anxiety and reclaim your inner peace. Starts LIVE on 24th September 2024 - Want in? Click here or head to rachaelwelford.com✨ TRIGGER WARNING: ADHD Rachae
Show notes✨ ANXIETY FREE IN 3 CHALLENGE. 3 days, 1 goal: to help you reduce anxiety and reclaim your inner peace. Starts LIVE on 24th September 2024 - Want in? Click here or head to rachaelwelford.com✨ On this episode, Rachael wel
Show notes** TRIGGER WARNING** cancer/ grief/ ADHD/ Chronic fatigue I'm back, baby! After over a year off the radar, I’m finally here to tell you all about my wild ride through 2023. Honestly, it’s been a bit of a mess—think ADHD,
Show notes**TRIGGER WARNING - SEXUALITY** On this episode of Things I Wish I'd Known, Rachael welcomes Anne-Marie Zanzal, to delve into the journey of coming out later in life. Together we'll explore Anne-Marie's journey of self-d
Show notesOn this episode of Things I Wish I'd Known, our host dives into the topic of trust and navigating major life changes. Rachael, shares her personal experience with trusting the process and using affirmations to cope with
Show notesOn this episode of Things I Wish I'd Known, host Rachael Welford sits down with trauma expert and Reiki master Michelle Agopsowicz to discuss the often misunderstood nature of trauma. Michelle emphasises that not all tra
Show notesIn this week's episode, Rachael chats with Lisa McHargue, a former teacher and digital organisation expert, about the importance of decluttering and organising your digital life. Lisa shares practical tips and a step-by-
Show notesIn this episode of Things I Wish I'd Known, Rachael talks with Anaurada about the importance of intentional learning and nourishing marginalised communities without replicating colonial structures. We dive into our perso
Show notesTRIGGER WARNING eating disorders. On this episode, Rachael speaks with Ana Velingard, a mindset and manifestation coach, about overcoming her eating disorder, facing self-doubt, and learning to build unwavering belief in
Show notesOn this episode Rachael dives into the topic of burnout and how it affects our mental and physical health with Anna Schaffner, an academic, author, and coach specialising in the fascinating subject of exhaustion. While n
Show notesIn this episode, Rachael speaks with the founder of Mind Over Tech, Jonathan Garner, a seasoned web developer and UX designer. They discuss intentional tech use and how companies manipulate algorithms to grab your attent
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Things I Wish I’d Known with Rachael Welford is hosted by Rachael Welford. The show is categorised under health (fitness) and has published 80 episodes.
Things I Wish I’d Known with Rachael Welford has published 80 episodes.
Things I Wish I’d Known with Rachael Welford regularly covers health, fitness, education. It sits in the health category, with a fitness focus.
Things I Wish I’d Known with Rachael Welford is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Things I Wish I’d Known with Rachael Welford hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Things I Wish I’d Known with Rachael Welford average 48 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Things I Wish I’d Known with Rachael Welford's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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