![my 2025 ins and outs [video] episode artwork](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/36390108/36390108-1732054427373-a0b49c633145.jpg)
my 2025 ins and outs [video]
what i think will be in and out in 2025!!!! so get comfortable and give a listen. if you are enjoying mikaes mind space, please give a rating and follow. thanks for listening to me talk. peace and love. Email: mikfilo4

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Hosted by Mikaela Faiello · EN · 73 episodes
Established thought leaders with verified media credentials.
chatting about nutrition + mental health. sharing my experiences and knowledge to help you create a healthier lifestyle. i am excited for you to get to know me. so get comfortable and take a listen. new episodes weekly. Tiktok: @mikaela_faielloInstagram: @ayeeitsmikaes @mikaesmindspaceYoutube: @mikaelafaiello
Mikaela Faiello hosts mikaes mind space, a health show with 73 episodes published.
![my 2025 ins and outs [video] episode artwork](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/36390108/36390108-1732054427373-a0b49c633145.jpg)
what i think will be in and out in 2025!!!! so get comfortable and give a listen. if you are enjoying mikaes mind space, please give a rating and follow. thanks for listening to me talk. peace and love. Email: mikfilo4
![things i learned about myself in 2024 [video] episode artwork](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/36390108/36390108-1732054427373-a0b49c633145.jpg)
2024 was A LOT, so lets get into it. get comfortable and give a listen. if you are enjoying mikaes mind space, please give a rating and follow. thanks for listening to me talk. peace and love. Email: mikfilo4@gmail.com
![friend breakups [video] episode artwork](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/36390108/36390108-1732054427373-a0b49c633145.jpg)
friend break ups can be tough. i am hoping to share some sisterly advice here. get comfortable and give a listen. if you are enjoying mikaes mind space, please give a rating and follow. thanks for listening to me talk. p
![how to eat healthy during the holidays [video] episode artwork](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/36390108/36390108-1732054427373-a0b49c633145.jpg)
struggling with eating healthy during the holidays??? i got you. get comfortable and give a listen. if you are enjoying mikaes mind space, please give a rating and follow. thanks for listening to me talk. peace and love.
![finding motivation again [video] episode artwork](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/36390108/36390108-1732054427373-a0b49c633145.jpg)
feel like you are in a funk and need to find motivation again??? I GOT YOU! get comfortable and give a listen. if you are enjoying mikaes mind space, please give a rating and follow. thanks for listening to me talk. peac

the power of saying "i am" and daily affirmations can change your life. actively listen or repeat these affirmations into your daily routine with me. so get comfortable and give a listen. if you are enjoying mikaes mind
![grocery shopping 101 + produce in season [video] episode artwork](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/36390108/36390108-1732054427373-a0b49c633145.jpg)
if you know me, you know i loooooove grocery shopping. so today i am discussing my tips and tricks, and how to shop produce in season. so get comfortable and give a listen. if you are enjoying mikaes mind space, please g
![my winter arc goals + being one step ahead [video] episode artwork](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/36390108/36390108-1732054427373-a0b49c633145.jpg)
i am soooooo locked in this winter arc. in this episode i discuss my goals and how to be one step ahead! so get comfortable and give a listen. if you are enjoying mikaes mind space, please give a rating and follow. thank
![Q+A #7 dating advice, tips on discipline, winter health, etc [video] episode artwork](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/36390108/36390108-1732054427373-a0b49c633145.jpg)
questions you asked me: on relationship advice, winter health, routines, tips on discipline, and more! so get comfortable and give a listen. if you are enjoying mikaes mind space, please give a rating and follow. thanks
![Q+A and some life updates AGAIN #6 [video] episode artwork](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/36390108/36390108-1732054427373-a0b49c633145.jpg)
questions you asked me. plus some life updates AGAIN! so get comfortable and give a listen. if you are enjoying mikaes mind space, please give a rating and follow. thanks for listening to me talk. peace and love. Tiktok:
![setting boundaries [video] episode artwork](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/36390108/36390108-1732054427373-a0b49c633145.jpg)
setting boundaries in a healthy way. this can be challenging for some people, but i am here to help. lets talk about it. soo get comfortable and give a listen. if you are enjoying mikaes mind space, please give a rating
![creating a healthier relationship with food [video] episode artwork](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/36390108/36390108-1732054427373-a0b49c633145.jpg)
creating a healthier relationship with food can be challenging. i am here to help by sharing my story, experience, and advice for creating that positive relationship with food again. so get comfortable and give a listen.
![5 ways to improve your lifestyle today [video] episode artwork](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/36390108/36390108-1732054427373-a0b49c633145.jpg)
back to the basics. in this episode i discuss how to improve your lifestyle with a few easy steps to add into your routine today! so get comfortable and give a listen. if you are enjoying mikaes mind space, please give a

my nutrition tips, exercise routine, and mental practices for each phase of your cycle explained. so get comfortable and give a listen. if you are enjoying mikaes mind space, please give a rating and follow. thanks for l
![10 habits for a healthy life [video] episode artwork](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/36390108/36390108-1732054427373-a0b49c633145.jpg)
10 habits to pick up for a healthy life. i discuss how i incorporate these into my life and the benefits. so get comfortable and give a listen. if you are enjoying mikaes mind space, please give a rating and follow. than

in todays episode we discuss the correlation between work-life balance and its effects on our mental health. we discuss what the hustle culture is and how we can prioritize our own well beings to still chase after our dr
![the first steps to a healthier lifestyle, a talk with Hunter Stoler [video] episode artwork](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/36390108/36390108-1732054427373-a0b49c633145.jpg)
in this episode we discuss your first steps to a healthier lifestyle, food swaps, weight management, and more. so get comfortable and give a listen. if you are enjoying mikaes mind space, please give a rating and follow.
![women's beauty standards and beauty aesthetics, a talk with Dr. Ally Hicks [video] episode artwork](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/36390108/36390108-1732054427373-a0b49c633145.jpg)
in this episode we talk beauty standards, beauty aesthetics, mental health, and more with the lovely Dr. Ally Hicks. so get comfortable and give a listen. if you are enjoying mikaes mind space, please give a rating and f
![sex and relationships, a talk with Dr. Kavita part 2 [video] episode artwork](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/36390108/36390108-1732054427373-a0b49c633145.jpg)
in this episode we discuss sex, relationships, mental health, and so much more. a conversation everyone needs to hear (in a relationship or single). so get comfortable and give a listen. if you are enjoying mikaes mind s
![sex and relationships, a talk with Dr. Kavita part 1 [video] episode artwork](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/36390108/36390108-1732054427373-a0b49c633145.jpg)
in this episode we discuss sex, relationships, mental health, and so much more. a conversation everyone needs to hear (in a relationship or single). so get comfortable and give a listen. if you are enjoying mikaes mind s
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mikaes mind space is hosted by Mikaela Faiello. The show is categorised under health (fitness) and has published 73 episodes.
mikaes mind space has published 73 episodes.
mikaes mind space regularly covers health, fitness. It sits in the health category, with a fitness focus.
mikaes mind space is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
mikaes mind space hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of mikaes mind space average 28 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates mikaes mind space's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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