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Hosted by cara and leo · 🇺🇸 US · EN · 273 episodes
Established thought leaders with verified media credentials.
Welcome to the matcha diaries - our spoken diary on how to survive your twenties (semi) sane.Each week we'll be discussing different topics that are close to our hearts. From finding self-love, navigating relationships, to all things mental health. So pour yourself a matcha and hang out with us as we get deep and motivate each other to be the best versions of ourselves. ☕
cara and leo hosts the matcha diaries, a health show with 273 episodes published.
in this week's episode, we have a big yap and end up unpacking a few big conversations around self-image, getting older, and modern influencer culture we talk about: growing up, aging, & acceptance: shifting from fearing
TRIGGER WARNING: this episode discusses eating disorders, disordered eating, body image, weight loss, body comparison, celebrity bodies and potentially triggering content around food and appearance. Please take care of y
this episode we're looking back at the goals & intentions we set for ourselves at the beginning of the year and reflect on how they're going so far & how we're (honestly) feeling. prompts we answer (for you to follow alo
grab a cup of coffee or matcha and join us in our pajamas for a cozy sunday morning recs & life catch-up this week, we’re sharing all our current favourites. from nostalgic TV and playlists, to our favourite recent reads
in this cosy catch up, we're chatting about whether we're introverts or extroverts, the environments that bring out different sides of us, leo's jam-packed month ahead, and cara shares an honest update on navigating grie
leo spent the week back home in germany celebrating her little brother’s high school graduation, which sparked a conversation about one of life’s biggest turning points. this week, we’re reminiscing on fresh starts, gap
this episode is dedicated to LISTS !! a) a list of all the little things that have made my (yes "my" because today's ep is a solo one with just leo) life better b) a list of my favourite summer book recs that i simply HA
in true tmd fashion this episode is part catch up part oversharing and emotional realisations ... we chat about: recent body image thoughts the importance of being vulnerable and sharing especially when it might feel dif
this week, we’re diving into a big sis advice episode all about careers, purpose, overthinking & figuring life out in your 20s 💌 PS WE WERE TOGETHER IN REAL LIFE WHILE RECORDING THISS EEEP! we answer your advice questio
spoiler alert: tears were shed in the making of this episode hii everyone!! grab a coffee or beverage of your choice and get comfy because we cover a LOT in this episode... we start off with a life update & a semi-juicy
this week’s episode is exactly what it sounds like... a proper catch up. leo fills you in on her two-week work trip (the highs, the lows) & also shares her recent reads and recommendations, while cara shares a slightly c
another week... another cosy catch up ❤️ we chat about a slightly unhinged recording day (including no sleep, work stress, and last-minute schedule changes), before slipping into a long, rambling bookish conversation. le
this week, we’re catching you up on everything.. from a rushed morning recording and health updates to a very unexpected driving lesson debate leo didn’t see coming. cara chats through her weekend away in Scotland , a sl
skip to 24:30 for the main topic of this episode! hii everyone! 'did we experience our goals/plans for life become more stable in your twenties?' this did in fact send us on a big spirally ramble all about the 'ideal' so
this week, we’re chatting about how to fill your own cup when life feels overwhelming (and a little stressful). work stress, uni deadlines, late-night emails.. it can all feel like too much. we chat about setting better
in our second episode of our spring diaries series, we are doing discussing one of our favourite topics aka answering your relationship advice questions!! 💘 from whether you owe complete honesty of your past in a new re
WELCOMEEE to the first episode of our 'spring diaries’ series!!! In this cosy lil Q&A episode we chat about: Our spring reset plans What our relationships with exercise look like at the moment The drink of the season aka
this episode is quite literally what the title says hihi, we catch up on our highs & lows of the week, cara has some WEDDING updates & leo debriefs everyone on her ... interesting ... valentines dinner. ☕️ PLEASE let us
HAPPY YEAR OF THE FIRE HORSE!!! PSA: we recorded this episode at the beginning of jan so that's why we're chatting about nye, bday reflections etc!! if you're interested in just the resolutions & journal prompts, then li
✨ skip to 01:24 to hear all of your amazing voice notes! ✨ better late than never eyy?? the time has finally come for us to share our long awaited 2025 reflections episode where we answer our yearly journal prompts and,
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the matcha diaries is hosted by cara and leo. The show is categorised under health (fitness) and has published 273 episodes.
the matcha diaries has published 273 episodes.
the matcha diaries regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of the matcha diaries average 49 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates the matcha diaries's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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