Hosted by cara and leo · 🇺🇸 US · EN · 263 episodes
Established thought leaders with verified media credentials.
Welcome to the matcha diaries - our spoken diary on how to survive your twenties (semi) sane.Each week we'll be discussing different topics that are close to our hearts. From finding self-love, navigating relationships, to all things mental health. So pour yourself a matcha and hang out with us as we get deep and motivate each other to be the best versions of ourselves. ☕
cara and leo hosts the matcha diaries, a health show with 263 episodes published.
this episode is dedicated to LISTS !! a) a list of all the little things that have made my (yes "my" because today's ep is a solo one with just leo) life better b) a list of my favourite summer book recs that i simply HA
in true tmd fashion this episode is part catch up part oversharing and emotional realisations ... we chat about: recent body image thoughts the importance of being vulnerable and sharing especially when it might feel dif
this week, we’re diving into a big sis advice episode all about careers, purpose, overthinking & figuring life out in your 20s 💌 PS WE WERE TOGETHER IN REAL LIFE WHILE RECORDING THISS EEEP! we answer your advice questio
spoiler alert: tears were shed in the making of this episode hii everyone!! grab a coffee or beverage of your choice and get comfy because we cover a LOT in this episode... we start off with a life update & a semi-juicy
this week’s episode is exactly what it sounds like... a proper catch up. leo fills you in on her two-week work trip (the highs, the lows) & also shares her recent reads and recommendations, while cara shares a slightly c
another week... another cosy catch up ❤️ we chat about a slightly unhinged recording day (including no sleep, work stress, and last-minute schedule changes), before slipping into a long, rambling bookish conversation. le
this week, we’re catching you up on everything.. from a rushed morning recording and health updates to a very unexpected driving lesson debate leo didn’t see coming. cara chats through her weekend away in Scotland , a sl
skip to 24:30 for the main topic of this episode! hii everyone! 'did we experience our goals/plans for life become more stable in your twenties?' this did in fact send us on a big spirally ramble all about the 'ideal' so
this week, we’re chatting about how to fill your own cup when life feels overwhelming (and a little stressful). work stress, uni deadlines, late-night emails.. it can all feel like too much. we chat about setting better
in our second episode of our spring diaries series, we are doing discussing one of our favourite topics aka answering your relationship advice questions!! 💘 from whether you owe complete honesty of your past in a new re
WELCOMEEE to the first episode of our 'spring diaries’ series!!! In this cosy lil Q&A episode we chat about: Our spring reset plans What our relationships with exercise look like at the moment The drink of the season aka
this episode is quite literally what the title says hihi, we catch up on our highs & lows of the week, cara has some WEDDING updates & leo debriefs everyone on her ... interesting ... valentines dinner. ☕️ PLEASE let us
HAPPY YEAR OF THE FIRE HORSE!!! PSA: we recorded this episode at the beginning of jan so that's why we're chatting about nye, bday reflections etc!! if you're interested in just the resolutions & journal prompts, then li
✨ skip to 01:24 to hear all of your amazing voice notes! ✨ better late than never eyy?? the time has finally come for us to share our long awaited 2025 reflections episode where we answer our yearly journal prompts and,
WE'RE SO BACK BABYYYYY!!!! thank you so much for being patient with us this month, we're promise we shall not disappear from the earth again!! this episode is filled with lots of story times and updates - from leo's indi
happy 2026 eeepp & happy first episode of 2026! First and foremost we are very very very sorry for disappearing (we share some context into this in the episode hehe) this week’s episode is (unfortunately) a little differ
in episode 4 of our festive diaries series, we share our 2025 christmas bucket list: from baking cookies to movie marathons, ice skating and christmas markets. little moments, big intentions, and all the cosy things we w
in this episode, we’re chatting about the festive season and why it can feel like a lot more than we expect it to (aka can be very overwhelming) we talk through the pressures of gift giving, drinking culture, losing rout
we’re very excited to be sharing our festive book recommendations (aka the festive books we’ve genuinely loved that are cosy, Christmassy comfort reads). If you want real, tried and tested winter book recommendations, th
welcome to the first episode of our festive diaries series hehe! 🎄and what better way to kick things off than with our festive tbr! this week, we share our most anticipated holiday romances and wintery reads to get you
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the matcha diaries is hosted by cara and leo. The show is categorised under health (fitness) and has published 263 episodes.
the matcha diaries has published 263 episodes.
the matcha diaries regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of the matcha diaries average 47 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates the matcha diaries's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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