Hosted by Unknown Host · 🇺🇸 US · EN · 90 episodes
Established thought leaders with verified media credentials.
Hello friend! Thank you for tuning into the TimeWithRella podcast Here we Conversations for those seeking to build a healthier and happier life.Topics on navigating adulthood! Highlighting healthy living, positive attitude towards mental health & wellness, self-improvement, and everything else fun-related. It is a space for us to connect, share experiences, learn, heal, and grow!Find Us on: Instagram, Facebook, X(Twitter) : @timewithrella TikTok @timewithrellapod Don't forget to follow/subscribe where you listen and share the episodes you resonate with people who need it!
Unknown Host hosts Time With Rella, a health show with 90 episodes published.
We’ve all felt the hurt that comes with disappointment, those moments when life doesn’t unfold the way we hoped. In this episode, I share how to "get through" disappointment, not by avoiding it, but by understanding it.
In this episode, I open up about what it means to be and become 30 — learning self-acceptance, moving at my own pace, and embracing my journey with more grace and awareness. I also share a little update on the podcast an
In this episode, we sit down with Maureen Iheanacho—a businesswoman, author, and coach for teen girls—to discuss her book Blinded Lights, her experiences working with teens, and the rising challenges they face today, inc
In this episode, Rella explores what it means to approach love from a healthier perspective—one that requires deep reflection on our thoughts, perceptions, and beliefs about love. We highlight one of our favorite episode
What if Valentine’s was more than just romantic love? In this heart-opening episode, Ivy and Rella explore love from different perspectives. They share personal lessons, struggles around dating while healing, and reflect
Are you living on airplane mode or fully embracing life? 🌟 Have you set your intentions for 2025, or are you hoping for a 'new you' to magically emerge? In this episode, we share practical tips to set meaningful intenti
In this insightful episode, we sit down with journalist and environmental advocate Daniel Abugre Anyorigya to discuss his passion for preserving the environment and how his journey led him to this path. Daniel shares his
In this episode, we explore practical ways to navigate the challenges of adulting, retrain negative thought patterns, and embrace a slower, more intentional lifestyle. Life’s stressors—especially financial ones—can somet
Our beliefs shape our lives in powerful ways—often more than we realize. In this episode, we explore how the beliefs we’ve inherited from our environment, upbringing, and culture might be holding us back from creating th
In this episode, we're diving into all things love! Cindy and IVY chat openly about relationships, situationships, and the expectations society places on love. From books and movies to their favorite Bridgerton love stor
In this episode of Time With Rella, we dive into the realities of "Dysfunctional Nigerian Living" with Ife, discussing therapy, social conditioning, and the impact of unhealed trauma on relationships and parenting. We re
On this World Mental Health Day, host Cindy shares her personal experience with mental health struggles at work, including depression. She candidly discusses her journey of self-discovery and the lessons she learned alon
Happy Podcast Day! Get ready to unwind and end the year on a high note! In this special bonus episode, host Cindy chats about the upcoming Wellness Picnic & Hangout, a fantastic opportunity to connect with like-minded in
In this insightful episode, host Cindy dives deep into her recent discoveries and personal growth, revealing how she’s recognized the subtle ways she’s been holding herself back. She reflects on the significant impact a
Are You Emotionally Unavailable? You Might Be Surprised! In this episode, Cindy shares her personal journey of emotional unavailability, revealing the subtle ways it has shown up in her life and how she’s actively workin
Hello friend! Feeling Overwhelmed? Reflect & Recharge with us! Feeling like life's a little too crowded? You're not alone! Join Cinderella in this episode as she reflects on the past 8 months and shares the lessons she l
What are you currently accepting and being okay with in your life? In this episode, Cindy talks about coming to terms with a life that includes more work and self-expression, how this influences the kind of life she's cr
Are expectations a good thing or a bad thing to have? In this episode, Cindy shares her experience learning about herself and grieving her expectations, learning to practise patience, grace, compassion and letting go of
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Time With Rella is hosted by Unknown Host. The show is categorised under health (fitness) and has published 90 episodes.
Time With Rella has published 90 episodes.
Time With Rella regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Time With Rella is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Time With Rella hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Time With Rella average 36 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Time With Rella's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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