Loading…
Hosted by Unknown Host · 🇺🇸 US · EN · 133 episodes
Established thought leaders with verified media credentials.
A mental health podcast. Let's talk about things that our younger selves needed to hear, whether that was 30 years ago, 3 years ago, or yesterday. We'll discuss everything from mental health, emotional intelligence, spirituality, relationships, trauma, PTSD, grief, addiction, sobriety, recovery, coping skills, and all aspects of wellness. If you feel as if you can’t talk about what is going on inside of you, experiences you’ve had, or things you want or are worried about, this podcast is for you.https://www.lovelettersandmixtapes.com/
Unknown Host hosts Love Letters and Mixtapes, a health show with 133 episodes published.
In this candid and heartfelt episode, I sat down with military‑veteran‑turned‑author J.M. Zamudio to unpack a powerful story of complex PTSD and the lifelong impact of growing up as an adult child of an alcoholic. From h
In this candid and heartfelt episode, I sat down with military‑veteran‑turned‑author J.M. Zamudio to unpack a powerful story of complex PTSD and the lifelong impact of growing up as an adult child of an alcoholic. From h
In this exploration of family estrangement, we examine how ongoing conflict, betrayal, or long-standing dysfunction can drive us to seek minimal, low, or even no contact with relatives. Acknowledging the intense emotiona
In this candid love letter, listeners are invited to embrace the messy, uncertain sides of life without shame or apology. There’s no neat script or single “right” way to cope with challenges—only the encouragement to acc
In this deeply reflective episode, I sit down with my friend, colleague, and creative collaborator, Lauren Summers, host of the It’s Only Up From Here podcast, to explore the power of honoring our younger selves and tapp
In this deeply personal conversation, we explore what happens when those closest to us become our earliest bullies—using intimidation, humiliation, or gaslighting to undermine our self-worth. We clarify the difference be
Have you ever felt stuck in a rut or lingered at the crossroads while yearning for a different life? Being stuck in an in-between space can stir up unexpected emotions, from confusion and self-doubt to envy and paralyzin
What is a “legacy of dysfunction,” and how can a family history of dysregulation, chaos, and self-sabotaging behavior create lasting blueprints for adulthood? In this episode, we will explore the hidden scripts we uncons
In this episode, we explore the often-overlooked concept of anticipatory grief—that wave of emotion experienced when we sense a loss before it actually happens. Building on the previous discussion of toxic positivity, we
In this episode, we are going to have a heartfelt conversation about toxic positivity—how it’s different from healthy optimism and how it can inadvertently shut down the very people we want to support. We’ll explore the
Let's explore the pressures of “new year, new me,” the illusion of control, and how life rarely follows our carefully laid plans while making room for compassion—both toward ourselves and others—when setbacks and unexpec
Discover the transformative power of the age-old adage "Keep what you have by giving it away.” In this episode, we explore how this simple yet profound concept can shift our perspective on self, relationships, limitation
“If the only tool you have in your emotional toolkit is a hammer, then everything in your life will look like a nail.” Explore the depths of emotional sobriety and learn practical tools to navigate life's challenges and
This week, I spoke with Dylan Hundley, an artist, mother, punk, and lover. Dylan is the lead singer of the New York post-punk/new wave band Lulu Lewis. We discuss mental health, including addiction, PTSD, and panic disor
Is wellness an extra treat we allow ourselves when we think we deserve it, or is it sustainable, transformative, and nourishing? Does our healing journey have to be aesthetic and social media-friendly to be impactful? I
I decided to share more about my recent journey of navigating life on life’s terms, including medical emergencies, relationships, fears, and judgments, while contemplating the power of showing up with willingness and com
Is it possible to find self-acceptance and wholeness in relationships, workplaces, and locations where we don’t belong? The relationship is ending, we need to find a new job, and we should have started packing our things
I am so excited to introduce all of you to Wendi Eckstein, my long-time friend and teacher. We sat down for a beautiful discussion about Reiki, energy work, boundaries, energetic hygiene, and the importance of honoring a
Let’s explore the phrase, "I am less than the actions I take," and reflect on the profound implications of aligning thoughts with actions. Originating from a talk by Earl Hightower, the phrase serves as a powerful cataly
We are exploring the interconnectedness of our physical, mental, and emotional well-being and how holistic health can make a big impact by bringing our lives into balance. In today's episode, we spoke with Noell Eanes, M
Sponsor detection runs nightly. Check back soon.
No public pitch examples yet for this show.
Generate your own personalised pitchBased on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
Love Letters and Mixtapes has a verified contact on file. Create a free PitchCentric account to access it and generate a personalised pitch in seconds. Research at least 3 recent episodes first and lead with a specific angle that serves their health audience.
Love Letters and Mixtapes is hosted by Unknown Host. The show is categorised under health (fitness) and has published 133 episodes.
Love Letters and Mixtapes has published 133 episodes.
Love Letters and Mixtapes regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Love Letters and Mixtapes is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Love Letters and Mixtapes hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Love Letters and Mixtapes average 37 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Love Letters and Mixtapes's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 6 days ago.