The Wise Body Podcast with Purnima Trasi supports career-driven women in perimenopause, menopause, and midlife. With 18 years in corporate life and yoga as her anchor, she offers a unique perspective to help you reconnect with your body and create lasting wellbeing.Drawing on Yoga, Ayurveda, and ancient wisdom, Purnima shares practical tools and inspiring conversations to break free from exhaustion, poor sleep, weight gain, and burnout, turning the body’s messages into catalysts for transformation in health, career, relationships and beyond.
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Contact path
Verified email
Booking probability
19%
Guest openness
Selective
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Signup to Generate a PitchThe Wise Body Podcast with Purnima Trasi supports career-driven women in perimenopause, menopause, and midlife. With 18 years in corporate life and yoga as her anchor, she offers a unique perspective to help you reconnect with your body and create lasting wellbeing.
The Wise Body Podcast is hosted by Purnima Trasi. The show has published 12 episodes to date.
Recent episodes include "Episode 8: Perimenopause Brain fog" (22 December 2025, 19 minutes), "Episode 9: Weighted Blanket Guided Rest" (22 December 2025, 18 minutes), and "Episode 7: Perimenopause and Emotions" (8 December 2025, 24 minutes).
The Wise Body Podcast publishes roughly every two weeks, with episodes averaging 17 minutes across 12 episodes.
Booking probability for The Wise Body Podcast is 19%, and the host is rated Selective on guests. The Wise Body Podcast requires a Pod Score of 80 or higher. The Wise Body Podcast's contact route on record: verified email.
The strongest fits for The Wise Body Podcast are Health & Wellness Services. The Wise Body Podcast has a health audience.
Purnima Trasi hosts The Wise Body Podcast, a health podcast with 12 episodes published.
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Episode #6
<p>Ever walk into a room and forget why you’re there? </p><p>Completely lose your train of thought mid-sentence. Look at someone at the supermarket and know that you know them but their name just doesn't come to mind...
Episode #9
<p>This is the last episode of Season 1 and is a is a WISE Body practice.</p><p>It guides you into a deep state of rest. Using a weighted blanket visualization, you go into a deeper state of feeling supported and calm...
Episode #5
<p>Ever snapped at your kid for no reason and then regretted it?</p><p>Or getting anxious when you have to do something simple like drive the car over the bridge or reply to your boss's email?</p><p>In Episode 7 we’re...
<p>In this episode of the Wise Body Podcast, we continue our Sleep Series with Part 2—diving into how your Ayurvedic dosha influences your sleep patterns during perimenopause, and the simple, practical ways you can...
<p>In this episode, we look at why sleep is so important especially for women. </p><p>Sleep is the cornerstone of health and yet we don't necessarily give it the importance it needs. </p><p>We look at </p><p>- what...
<p>In this episode, we explore the sister science of yoga — Ayurveda — and how it helps you understand your body’s changing rhythms through perimenopause.</p><p>So I want you to dedicate this episode to a sister or a...
Episode #3
<p>If you’re ready to step out of survival mode, take charge of your symptoms, and learn a truly powerful way to start feeling like yourself again — this episode is for you.”Ever noticed how one symptom never shows up...
Episode #3
<p>In this Wise Body Practice, you’ll be guided through a seated meditation that takes you inward, layer by layer.</p><p>As you move through each layer, you’ll begin to notice where tension, fatigue, or restlessness...
Episode #2
<p>The Wise Body Practice One (TWBP1) - Anchor down</p><p>The Wise Body Podcast is a combination of episodes and practices. </p><p>This audio is a Practice. Best practiced seated or lying down. Find a comfortable place...
Episode #2
<p>Episode 2: In Heels or In Himalayas: Yoga is the anchor. </p><p>What does the saffron robed yogi with dreadlocks and white ash on his face, have in common with the pencil skirt, slick hair and red lipstick wearing...
<p>Episode 1: Hot Stuff to Hot Mess - You’re Not Crazy</p><p>Don't forget to fill out the poll at the bottom to let me know what symptom episode to release first! </p><p>Have you ever woken up at 2am, heart racing...
The Wise Body Podcast
<p>Welcome to The Wise Body Podcast, a warm and supportive space for career-driven women navigating perimenopause, menopause, and the beautiful complexity of midlife. In this trailer episode, host Purnima Trasi...
PitchCentric classifies The Wise Body Podcast under these industries. Guests from them are the closest fit, and each links to the best podcasts in that industry.
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