Hosted by Purnima Trasi · 🇺🇸 US · EN · 12 episodes
Established thought leaders with verified media credentials.
The Wise Body Podcast with Purnima Trasi supports career-driven women in perimenopause, menopause, and midlife. With 18 years in corporate life and yoga as her anchor, she offers a unique perspective to help you reconnect with your body and create lasting wellbeing.Drawing on Yoga, Ayurveda, and ancient wisdom, Purnima shares practical tools and inspiring conversations to break free from exhaustion, poor sleep, weight gain, and burnout, turning the body’s messages into catalysts for transformation in health, career, relationships and beyond.
Purnima Trasi hosts The Wise Body Podcast, a health show with 12 episodes published.
This is the last episode of Season 1 and is a is a WISE Body practice. It guides you into a deep state of rest. Using a weighted blanket visualization, you go into a deeper state of feeling supported and calm. A weighted
Ever walk into a room and forget why you’re there? Completely lose your train of thought mid-sentence. Look at someone at the supermarket and know that you know them but their name just doesn't come to mind. Brain fog in
Ever snapped at your kid for no reason and then regretted it? Or getting anxious when you have to do something simple like drive the car over the bridge or reply to your boss's email? In Episode 7 we’re unpacking why emo
In this episode of the Wise Body Podcast, we continue our Sleep Series with Part 2—diving into how your Ayurvedic dosha influences your sleep patterns during perimenopause, and the simple, practical ways you can support
In this episode, we look at why sleep is so important especially for women. Sleep is the cornerstone of health and yet we don't necessarily give it the importance it needs. We look at - what happens when we sleep - some
In this episode, we explore the sister science of yoga — Ayurveda — and how it helps you understand your body’s changing rhythms through perimenopause. So I want you to dedicate this episode to a sister or a friend who i
In this Wise Body Practice, you’ll be guided through a seated meditation that takes you inward, layer by layer. As you move through each layer, you’ll begin to notice where tension, fatigue, or restlessness might be show
If you’re ready to step out of survival mode, take charge of your symptoms, and learn a truly powerful way to start feeling like yourself again — this episode is for you.”Ever noticed how one symptom never shows up alone
The Wise Body Practice One (TWBP1) - Anchor down The Wise Body Podcast is a combination of episodes and practices. This audio is a Practice. Best practiced seated or lying down. Find a comfortable place without distracti
Episode 2: In Heels or In Himalayas: Yoga is the anchor. What does the saffron robed yogi with dreadlocks and white ash on his face, have in common with the pencil skirt, slick hair and red lipstick wearing high performi
Episode 1: Hot Stuff to Hot Mess - You’re Not Crazy Don't forget to fill out the poll at the bottom to let me know what symptom episode to release first! Have you ever woken up at 2am, heart racing, drenched in sweat, wo
Welcome to The Wise Body Podcast, a warm and supportive space for career-driven women navigating perimenopause, menopause, and the beautiful complexity of midlife. In this trailer episode, host Purnima Trasi introduces t
Sponsor detection runs nightly. Check back soon.
No public pitch examples yet for this show.
Generate your own personalised pitchBased on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
The Wise Body Podcast has a verified contact on file. Create a free PitchCentric account to access it and generate a personalised pitch in seconds. Research at least 3 recent episodes first and lead with a specific angle that serves their health audience.
The Wise Body Podcast is hosted by Purnima Trasi. The show is categorised under health (fitness) and has published 12 episodes.
The Wise Body Podcast has published 12 episodes.
The Wise Body Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
The Wise Body Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Wise Body Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Wise Body Podcast average 17 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Wise Body Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 5 days ago.
