Hosted by eatsleepyoga · 🇺🇸 US · EN · 25 episodes
Established thought leaders with verified media credentials.
A podcast for women who want to feel strong, healthy, happy and confident, using Yoga, Meditation, Relaxation and Ayurveda.
eatsleepyoga hosts Eat. Sleep. Yoga, a health show with 25 episodes published.
Want to know more about the Yoga Teacher Training course starting in September? Full details here: https://www.eatsleepyoga.net/inclusive-yoga-teacher-training Love this Podcast? Please consider buying me a coffee to hel
In today’s episode I look at the deep rooted reasons why so many women struggle to make themselves a priority and show themselves the Self Care they deserve. Want to know more about the ESY Community? Find out more on th
Joining me on the Podcast this week is Cath Couzens, a Medical Herbalist, located in Cheshire and working with patients throughout the UK via online health consultations. Cath offers herb walks, talks and runs online and
Join me and guest Paola Maggiulli, AKA The Tiny Italian as we talk about how cookery can be a form of self love! BOOK OUR COOK. LOVE. YOGA EVENT HERE: https://thetinyitalian.as.me/Cook-Love-Yoga Paola’s website here: htt
In this episode I have a really fun chat with international Beauty & Wellness Expert, Disha Daswaney. Disha talks about the mind/skin connection, her inspirational Oracle Card Deck and her passion - crystals and how we c
In this episode I look at what COULD happen if you continue to neglect your Self Care & Yoga practice. After listening to this episode, you’ll be wanting to make yourself a priority more often! Don’t forget - if you want
In this episode we look at what Self Love is, how it benefits us and quick ways that we can incorporate Self Love into our busy lives. Don’t forget to like and subscribe to the channel or visit www.eatsleepyoga.net for d
We’re back after a bit of a post-Christmas break! In this episode we will be looking at ways that you can take action towards your Yoga, Wellness and Self Care goals, without taking up too much of your time. Want to join
In this episode, I take a quick look back at all our wonderful achievements in 2023. From classes and workshops to retreats and events, they wouldn’t be possible without this amazing community of supportive women! Thank
In today’s episode I talk about my journey with Positive Affirmations and then take you through a Christmas Affirmations practice. I hope you love using affirmations as much as I do! There’s still time to join our Xmas D
In today’s episode I have a chat with Meera, who is an Ishaya Monk & Author from just outside London. We have a fascinating conversation about Meera’s personal story, how she used a specific type of Meditation to take he
In this episode I will be looking at supportive Yoga poses, to help you stay well this winter! We know Yoga is beneficial at anytime of the year, but it can be super helpful during cold & flu season, to help us stay happ
In this episode I have a wonderfully lovely chat with Lisa Morton, a Holistic Interior Designer. Lisa is SO knowledgeable about how our spaces have an impact on our lives & wellbeing and in this episode she offers up loa
In this episode I talk about how important it is to let things go and how Yin Yoga is THE ultimate practice for release. The poem I read is called “She Let Go” by Safire Rose.
🤡 Does life feeling like a juggling act? 🤡 Too much to do and not enough time to do it?! This week’s episode is to help you see that it IS possible (and necessary), to fit some self-care into your jam-packed schedules.
Life Coach Angie Abbott from Jessamine Life Coaching joins me for a chat about her journey to being a Life Coach and de-bunks any myths you may have heard about what Life Coaching actually is and who it is for. You can f
Find out about the struggles and challenges I face as a Yoga Teacher, in this episode. Discover how treating yourself with kindness & compassion, on & off the mat can help you progress even further in your Yoga practice.
Is a Yoga Retreat on your bucket list? Maybe you want to book one, but have some questions about what it might entail or the type of people that go on one? In this episode, I delve into the world of Yoga Retreats (my fav
Are you a Yoga newbie? Do you want to start Yoga, but don’t feel confident enough to join a class? In this episode, I look at some of the most common misconceptions Beginner Yogis have and bust some Yoga myths! 💜 ARE YO
How often do you really listen to your body in a Yoga class, rather than comparing yourself to and copying what your neighbour is doing? In this episode we look at all the ways Yoga can help you to build trust, confidenc
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Eat. Sleep. Yoga is hosted by eatsleepyoga. The show is categorised under Health (Fitness) and has published 25 episodes.
Eat. Sleep. Yoga has published 25 episodes.
Eat. Sleep. Yoga regularly covers Health, Fitness, Alternative. It sits in the Health category, with a Fitness focus.
Eat. Sleep. Yoga is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Eat. Sleep. Yoga hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Eat. Sleep. Yoga average 26 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Eat. Sleep. Yoga's guest bar at 81/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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