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Hosted by Trudie German · 🇺🇸 US · EN-CA · 61 episodes
Established thought leaders with verified media credentials.
Welcome to Empowering Women In Menopause, your trusted resource for navigating perimenopause with ease and grace. Hosted by a dedicated perimenopausal coach, this podcast provides expert insights and practical advice on identifying and treating perimenopausal symptoms, managing fat loss, and enhancing overall well-being. Each week, we explore the latest research, share personal stories, and offer holistic approaches to help you thrive during this transformative phase. Tune in for support, empowerment, and the knowledge you need to embrace perimenopause confidently.
Trudie German hosts Empowering Women In Menopause, a health show with 61 episodes published.
Perimenopause Is Waking You Up at 3AM You Deserve to Know Why You’re Waking Up So early, Feeling Off, and What To Do About It. Let's chat about how I can help you get rid bloat, get rid of belly fat, feel sexy and energi
What Your Body’s Telling You in Perimenopause—and How to Finally Sleep Through the Night https://calendly.com/trainwithtrudie/let-s-see-how-i-can-help-you-girl That 1:30 A.M. wake-up isn’t random. If you're a high perfor
Protein: Not Just for Gym Bros , Why Women 40+ Can’t Afford to Skip It During Perimenopause Forget fat loss and muscle building hype, this is about hormones, energy, detox, and more when everything starts to shift. Are y
Brain Fog in Perimenopause: 5 Brutal Reasons It’s Happening & How to Fix It Feel like your brain’s not working the way it used to? Struggling to focus, forgetting words midsentence, or constantly feeling mentally exhaust
Perimenopause Bloat Is Real—and These 5 Reasons Will Make It Make Sense If You Feel Like You Swallowed a Beach Ball, This Is Why You’re bloated. You’re pissed. And you’re tired of being told to “just drink more water" or
Join THRIVE, TRANSFORM + GLOW THRU PERIMENOPAUSE Fat Loss Over 40: How to Finally Lose It — and Keep It Off Understanding the Phases of Fat Loss in Perimenopause — and What to Do in Each OneYou’re doing everything the ex
Doors to Thrive are OPEN: If you’re tired of surviving and ready to feel strong, rested, and seen through perimenopause, Thrive Transform + Glow Thru Perimenopause is for you. Feeling like a stranger in your own body? Yo
If you're ready to finally get 7 solid hours of sleep and feel like yourself again, it's time. Join the waitlist for Thrive, Transform & Glow Through Perimenopause—because you don’t have to do this alone, and you definit
If you're ready to finally get 7 solid hours of sleep and feel like yourself again, it's time. Join the waiting list for Thrive, Transform & Glow Through Perimenopause—because you don’t have to do this alone, and you d
If you're ready to finally get 7 solid hours of sleep and feel like yourself again, it's time. Join the waiting list for Thrive, Transform & Glow Through Perimenopause—because you don’t have to do this alone, and you def
If you're ready to finally get 7 solid hours of sleep and feel like yourself again, it's time.Join the waitlist for Thrive, Transform & Glow Through Perimenopause—because you don’t have to do this alone, and you definite
Get on the waiting list HERE If you’re in your 40s or 50s and suddenly wide awake at 3 a.m., it’s not just hormones—and it’s not all in your head. In this episode, of Empowering Women In Menopause, Perimenopausal Coach T
Getting on the Waiting List for Thrive, Transform + Glow Thru Perimenopause HERE Struggling with sleep during perimenopause? In the latest podcast episode, perimenopausal coach Trudie dive into the connection between nut
Get on the waiting list for Thrive, Transform and Glow Thru Perimenopause HERE Are you making these common perimenopause mistakes—because of advice from your favorite influencers? In this episode, Perimenopausal coach, T
In this episode of Empowering Women in Menopause, Trudie's sit down with a Pelvic Health Specialist Aliya Dhalla B.Sc (Psych), MPT Pelvic Floor Physiotherapist and Podcast Host Women's Health Expert of Box Wellness to un
This week on Empowering Women In Menopause, Trudie talks about the challenges of staying fit during the holidays! The season of indulgence can feel overwhelming, especially when dealing with menopause symptoms like weigh
If you are navigating perimenopause and feeling overwhelmed by the holiday stress caused by elevated cortisol levels, in the latest episode of Empowering Women in Perimenopause podcast, host and perimenopausal coach Trud
In the latest episode of Empowering In Menopause, host and perimenopause coach Trudie Discover how alcohol impacts your gut health and hinders fat loss during perimenopause. Learn how alcohol disrupts digestion, causes b
Join Revive in Six In the latest episode of Empowering Women in Menopause, Perimenopausal Coach, Trudie German dives dive into the powerful connection between sleep, energy, and fat loss for women navigating perimenopaus
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Empowering Women In Menopause is hosted by Trudie German. The show is categorised under health (fitness) and has published 61 episodes.
Empowering Women In Menopause has published 61 episodes.
Empowering Women In Menopause regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of Empowering Women In Menopause average 33 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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