Hosted by Vesna Hrsto · 🇺🇸 US · EN · 105 episodes
Established thought leaders with verified media credentials.
Are you a high-achieving woman, a professional juggling career and family? Do you find yourself constantly drained by long hours and endless to-do lists? If so, then Peak Revival is for you.As a naturopath, executive wellbeing coach and mind-body peak performance specialist, I'll be sharing actionable strategies to help you avoid burnout, conquer brain fog, and ditch the stress that's holding you back from feeling and looking your best.These topics are close to my heart – I've experienced burnout twice myself in my early career. Back then, business felt inherently stressful, and I was pushing myself way too hard. I've learned a lot since then, and I'm here to share those insights and strategies with you.We'll be looking at practical ways to improve your physical and mental wellbeing through nutrition, psychology, circadian rhythms, and more. I see amazing women in my community every day, and they're capable of incredible things! The problem is, they often prioritise everyone e
Vesna Hrsto hosts Peak Revival, a education show with 105 episodes published.
LINKS Apply for Peak Revival here: www.peakrevival.com Double Your Energy Masterclass: https://training.vesnahrsto.com/email-webinar-registration Website: www.vesnahrsto.com Mentioned in this episode: Website
Apply for Peak Revival here: www.peakrevival.com Double Your Energy Masterclass: https://training.vesnahrsto.com/email-webinar-registration Website: www.vesnahrsto.com Mentioned in this episode: Website
If you struggle with negative self-talk, this episode is for you. That quiet inner voice (“here we go again”, “my body is broken”) can keep you stuck even when you’re doing everything right with nutrition, supplements, t
If you’ve been wondering whether it’s burnout or perimenopause, this episode breaks down why the symptoms can feel so similar. Fatigue, poor sleep, anxiety, brain fog, irritability, mood changes, hormone shifts, and feel
If you deal with bloating, gut issues, food intolerances, IBS symptoms, constipation, diarrhoea, nausea, or stomach distension, this video explains why it may be more than “just bloating.” A lot of women are told these s
Just because your blood work is “normal” doesn’t mean everything is fine. So many women are dismissed with “everything looks fine” even when their symptoms are very real. Normal pathology ranges do not always mean optima
Uncertainty can make your mind noisy fast. In this episode, we’re talking about what happens when your attention gets pulled in too many directions at once. The economy, AI, world events, rising costs and all the imagine
Choosing yourself can feel uncomfortable, especially when you’ve spent years being the one who holds everything together. In this episode, we talk about what it really means to stop living by default and start asking a b
I didn’t start out building online programs or running a community. I started in a clinic, fresh out of graduation, doing back-to-back appointments and giving everything I had. It was meaningful work, but clinic life is
Most people think better health results come from more discipline or the perfect plan. In this episode, we talk about the quieter thing that keeps a lot of women stuck. Your brain is trained to scan for what’s wrong, wha
Burnout at work is not always fixed by “take a break”, mindfulness, or a few days off. If you keep coming back to the same exhaustion, brain fog, and low energy, it’s often not a productivity problem. It’s a nervous syst
You can be winning in business and still feel like you’re quietly falling apart. In this episode, we’re talking about what’s really going on when things look good on paper but you’re mentally exhausted, physically flat a
Change isn’t hard because you’re lazy or “not disciplined enough”. In this episode, we’re unpacking the real reason change feels so hard, even when you genuinely want it. If you’ve ever started strong, then slid back int
Work shouldn’t take everything you’ve got, but for a lot of high-performing women, it really does. You get home and you’re not choosing rest, you’re collapsing. In this episode, we’re talking about that familiar pattern:
If you came to me exhausted, I wouldn’t tell you to disappear for six months and “rest more”. You’ve got a life to run. In this episode, we’re talking about the smallest changes that create the biggest shift, the kind th
Being called “strong” sounds like a compliment. And it is. But it can also become a role you don’t know how to step out of. In this episode, we’re talking about the “strong woman trap” and why it’s one of the quickest pa
If your brain feels like it has a million tabs open, you’re probably living in left-brain overdrive. In this episode, I break down the difference between left-brain “get it done” mode (planning, analysing, problem-solvin
Your gut isn’t just about digestion. It can shape your mood, your energy, your focus, and how well you handle stress day to day. In this episode, we’re talking about what a “high-performing gut” actually means and the fo
Ever notice how some women seem to get more done with seemingly little stress while others achieve far less while working themselves to the bone? There’s plenty of advice out there on time management and productivity but
New Year's resolutions start strong and fizzle out fast. But what if we approached goal setting differently this time? Today we're exploring reverse goal setting, a fresh method that starts by reflecting on the past year
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Peak Revival is hosted by Vesna Hrsto. The show is categorised under education (self improvement) and has published 105 episodes.
Peak Revival has published 105 episodes.
Peak Revival regularly covers education, self improvement, health. It sits in the education category, with a self improvement focus.
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Episodes of Peak Revival average 16 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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