Inspire-mindset, health, motivation

Welcome to "Inspire: Mindset, Health, Motivation," a podcast dedicated to empowering women over 40 and 50, especially those navigating the challenging terrain of menopause. I believe in addressing both physical and mental health, recognizing that menopause isn't just a phase, but a powerful transition where women can emerge stronger and more vibrant than ever before.Are you feeling alone in your menopausal journey? You're not. Every woman experiences its symptoms differently, but the shared struggles unite us. Through our podcast, we aim to create a supportive community. Check my book link.

Inspire-mindset, health, motivation is a health podcast hosted by Stella CB, with 48 episodes on record and a Required Pod Score of 81.

Stella CB hosts Inspire-mindset, health, motivation, a health show with 48 episodes published.

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  Episode #48

  #48 Fitness has no expiration date! No Excuses After 60!

  Jun 30, 202534 minS0

  <p>Fitness has no expiration date!No Excuses After 60!Aging is inevitable, but weakness is a choice! #inspirepodcast Janet McConnell ( 69) is a dynamic voice in the healthy longevity space, blending science-backed fitness strategies with real-world wisdom to empower people to age strong. As the founder of Ignite Fitness, she has guided countless individuals toward lasting vitality through strength training, movement, and mindset.Janet’s journey into health and wellness began with a personal transformation that reshaped her life, and she has spent over a decade speaking at health and wellness events, sharing practical, evidence-based approaches to aging well. She specializes in...

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  Episode #47

  #47 How to fix your workday posture: workday health hack

  Jun 27, 202538 minS0

  <p>How to Fix Your Workday Posture & Beat Digital Fatigue – with Alessa Caridi, the Power Posture Pro!Are you sitting yourself into pain and exhaustion every day in the office or at home? 😩You're not alone, and help is here!Meet Alessa Caridi, master Pilates instructor, posture expert, and creator of JōbuFIT—the workplace movement company that’s shaking up how we work, sit, move, and feel. She’s danced and taught Pilates on 3 continents, owned studios in 2 countries, and even took her knowledge to the stage at the United Nations (yep, she’s that kind of boss 💼✨).In this episode, we ch...

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  Episode #46

  #46 Youthful skin naturally-balance your hormones

  May 21, 202537 minS0

  <p>Hormone balance + youthful skin naturally🌟 You can watch this podcast on my Youtube channel:https://www.youtube.com/playlist?list=PLdBB9KOcJZ4BKcONnFqhakrkwr2NPCtxEIn this episode, I sit down with the radiant Ana Pang, a Menopause Skin & Vitality Specialist who turned back her biological clock by 20 years—naturally. 😲 How? Through the Yin-Yang Method, a science-backed approach blending Traditional Chinese Medicine and modern research to rejuvenate skin, balance hormones, and reignite energy.We go deep on:-The hidden connection between gut health, glowing skin, and hormones-Face Yoga, Gua Sha, and easy natural tools for a youthful glow-Why most skincare routines are over...

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  Episode #45

  #45 It's never too late to reinvent your life after 60

  May 14, 202537 minS0

  <p>How to Reinvent Your Life After SixtyIt's Never Too Late to Reinvent Your Life After 60Sixty Is a Good Start — with Allison DavisWhat if sixty is just the beginning? 💪✨ In this inspiring episode, I chat with the vibrant and unstoppable Allison McCune Davis — author, Traditional Naturopath, entrepreneur, and mom of 5! After 14 years of building a natural health business while raising her family, Allison is on a mission to rewrite the story of aging.Her new book, Sixty Is a Good Start: A Powerful Body, a Purposeful Life, and a Plan to Make it Happen, is a powerful call to women ove...

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  Episode #44

  #44 If you can dream it, and write it, you can become it

  May 3, 202532 minS0

  <p>Quit the Job You Hate and Build the Life You Love!If you can dream it, and write it, you can become it!Are you stuck in a job that drains you? Wondering if it’s too late to start over? In this episode of Inspire: Mindset, Health, Motivation, Stella chats with Shannon Russell, Career Transition/Business Coach and CEO of Second Act Success®, about how she walked away from a 16-year career as a Television Producer to build a life and business she loves — and how you can too.Shannon shares her exact strategy for writing a new life...

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