Hosted by Heather Pistor · 🇺🇸 US · EN-GB · 37 episodes
Established thought leaders with verified media credentials.
Welcome to Stronger For Life: Muscle, Mindset & Menopause, the podcast where we empower midlife women to reclaim their strength, boost their energy, and thrive in every aspect of life. I'm your host, Heather Pistor, your midlife fitness coach. Join me each week for honest, relatable advice on strength training, nutrition, mindset, and navigating menopause. Your time is now—let's get Stronger For Life!
Heather Pistor hosts STRONGER FOR LIFE PODCAST, a health show with 37 episodes published.
Walking. Dancing. Travelling. Playing with grandchildren. These are the things the women in my programme said they'd hate to lose. In this thought-provoking episode, Heather shares why menopause isn't the destination, it
In this episode of Muscle, Mindset & Menopause, Heather Pistor explores the deeper reality behind medicated weight loss during menopause from food noise, burnout and dopamine-driven eating to menopause hormones, muscle l
Part 1 of The Midlife Muscle Code breaks down why your body feels different in midlife and why it’s not a lack of effort, but a shift in the rules. We unpack the real role of muscle in metabolism, fat loss, bone health a
In this episode, I break down why deload weeks are not weakness, but strategy. We cover: What a deload actually is Why leaders resist slowing down How menopause changes recovery The physiology of muscle repair and cortis
You’ve been told to eat more protein but no one explained how to build the rest of your plate in menopause. In this episode, I break down The Power Plate Blueprint : a simple, hormone-supportive way to eat for steadier e
This is an updated version of the very first episode of Stronger For Life: Muscle, Mindset & Menopause . Since recording it, Heather’s work has evolved - now coaching high-achieving women in leadership roles who are navi
In this episode Heather Pistor breaks down the real physiological reasons why training, energy, and motivation can feel more difficult at this time of year. You’ll learn how declining oestrogen affects stress tolerance,
A practical, no-BS guide to staying sane, strong and in control this Christmas. Movement, food, boundaries, alcohol, stress and everything midlife women need to survive the silly season without burning out.
In this episode, I’m breaking down one of the most misunderstood parts of midlife: insulin . Is it the only reason your energy, cravings or belly fat might feel different? No. But it is a huge piece of the puzzle and onc
The clocks have gone back, the evenings are darker, and your motivation’s taken a hit, sound familiar? In this cosy, honest chat, Heather unpacks what’s really behind those energy dips in menopause and shares the small,
You think it’s just a glass of wine… but what’s it really doing inside your body during menopause? In this episode, I break down how alcohol affects your fat loss, hormones, sleep, cravings, muscle growth, and more. No s
Feeling stuck, flat, and completely unmotivated? In this episode, Heather Pistor breaks down exactly why so many high-achieving women in midlife suddenly lose their drive and why it’s not your fault. From hormonal shifts
Menopause bloating is frustrating, uncomfortable and often misunderstood. In this episode, Heather breaks down what's really causing that swollen, sluggish feeling (hint: it's not just what you’re eating). We’ll unpack t
Why are you gaining weight while eating less? In this episode, Heather unpacks the truth about why under-eating can backfire, and how eating more might be the key to fat loss, energy, and hormone health. Learn how to cal
Your hormones impact your energy, cravings, and training more than you think! In this episode of Stronger For Life: Muscle, Mindset & Menopause , we break down each phase of your cycle—including how perimenopause and men
Frustrated with high cholesterol despite making positive changes? In this episode, I break down what cholesterol really means in menopause, why your numbers might not be the full story, and how strength training, muscle
Are you fixated on burning calories to lose belly fat? Wondering if strength training will help shift that stubborn midsection? In this episode of Muscle, Mindset & Menopause , I break down the myths about calorie burn,
Fatigue, brain fog, joint pain, and hot flashes are some of the most common menopausal symptoms—but there are proven ways to manage them. In this episode, I break down the science behind these symptoms and what you can d
In this episode of Stronger For Life: Muscle, Mindset & Menopause , we dive into the essential role of macros—protein, carbs, and fats—for women navigating menopause. Learn why hitting your macro goals can transform your
Feeling stuck, tired, and unmotivated? In this episode, we dive into why tackling menopause fitness alone feels so hard, why waiting for January won’t solve it, and how the right support can help you break the cycle. Dis
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STRONGER FOR LIFE PODCAST is hosted by Heather Pistor. The show is categorised under health (fitness) and has published 37 episodes.
STRONGER FOR LIFE PODCAST has published 37 episodes.
STRONGER FOR LIFE PODCAST regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of STRONGER FOR LIFE PODCAST average 13 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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