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Hosted by Clarice Yau · 🇺🇸 US · EN · 56 episodes
Established thought leaders with verified media credentials.
Welcome to the **Fierce and Fit Mentor Podcast**, where women over 40 reclaim their power, transform their bodies, and master their health during perimenopause, menopause, and beyond. I’m Clarice Yau, a holistic health coach helping women crush belly fat, build fierce strong muscles, and balance hormones—without fad diets. Tune in for science-backed tips, motivation, and strategies to thrive in midlife. Join my Facebook group, *Fierce Women: Sculpting Powerful Bodies and Champion Mindsets,* and start your journey to becoming your fittest, fiercest self!
Clarice Yau hosts The Fierce and Fit Mentor Podcast, a health show with 56 episodes published.
Episode 52: Champion Mindset (Part 1 of 3): What Separates Women Who Transform From Women Who Stay Stuck? Why do some women finally lose the weight, build muscle, and stay consistent... while others find themselves start
Episode 51: Why Most Women Over 40 Never Achieve Body Recomposition - and how to Most women think body recomposition simply means losing weight. It doesn't. In this episode of The Fierce & Fit Mentor Podcast , I explain
𝗧𝗵𝗲 𝗛𝗶𝗱𝗱𝗲𝗻 𝗛𝗼𝗿𝗺𝗼𝗻𝗲 𝗦𝗶𝗴𝗻𝗮𝗹𝘀 𝗞𝗲𝗲𝗽𝗶𝗻𝗴 𝗪𝗼𝗺𝗲𝗻 𝗦𝘁𝘂𝗰𝗸 𝗔𝗳𝘁𝗲𝗿 𝟰𝟬 👀 (part 3 of 4 part Bikini series) Do you feel like you're doing everything "right" but still struggling with belly
Episode 56: Reinventing Your Metabolism 🔥 How to Train Your Body to Respond Again Have you ever felt like your metabolism slowed down after 40? Maybe you're eating less, exercising more, trying harder than ever—and stil
Episode 48: Fat Loss After 40: The Science of Belly Fat, Hormones & Metabolism (Why the “Pooch” Won’t Go Away) Why is belly fat so stubborn—especially after 40? And what’s actually happening inside your body when you’re
Episode 47: 𝗧𝗵𝗲 𝟳 𝗛𝗶𝗱𝗱𝗲𝗻 𝗠𝗶𝘀𝘁𝗮𝗸𝗲𝘀 𝗞𝗲𝗲𝗽𝗶𝗻𝗴 𝗬𝗼𝘂 𝗦𝘁𝘂𝗰𝗸 𝘄𝗶𝘁𝗵 𝗕𝗲𝗹𝗹𝘆 𝗙𝗮𝘁 𝗔𝗳𝘁𝗲𝗿 𝟰𝟬 (7 case studies) If you feel like you’re doing everything right — eating clean, working out,
Episode 46: Metabolism After 40 — What’s Really Slowing Your Fat Loss Think your metabolism is broken? It’s not. But it might be working against you. In this episode, I break down the most common metabolism mistakes wome
Episode 45: 𝗔𝗰𝗵𝗶𝗲𝘃𝗶𝗻𝗴 𝗮 𝗙𝗹𝗮𝘁 𝗦𝘁𝗼𝗺𝗮𝗰𝗵 𝗔𝗳𝘁𝗲𝗿 𝟰𝟬, 𝟱𝟬, 𝟲𝟬+: 𝗧𝗵𝗲 𝗧𝗿𝘂𝘁𝗵 𝗔𝗯𝗼𝘂𝘁 𝗕𝗲𝗹𝗹𝘆 𝗙𝗮𝘁 If you’ve been struggling with stubborn belly fat after 40, this episode will change
Episode 44:🎙️ The Estrogen Shift After 40: Why Belly Fat Increases, Muscle Decreases — and What To Do About It In this powerful live training, we break down one of the biggest misconceptions in women’s health after 40:
Episode 43: 𝟲𝟲 𝗮𝗻𝗱 𝘀𝗰𝘂𝗹𝗽𝘁𝗲𝗱 - 𝗪𝗵𝗮𝘁 𝗶𝘁 𝗿𝗲𝗮𝗹𝗹𝘆 𝘁𝗮𝗸𝗲𝘀 𝘁𝗼 𝗴𝗲𝘁 𝗿𝗲𝘀𝘂𝗹𝘁𝘀 (𝗜𝗻𝘁𝗲𝗿𝘃𝗶𝗲𝘄 𝘄𝗶𝘁𝗵 𝗞𝗶𝗺𝗶𝗸𝗼)) What if your strongest, leanest body could still be ahead of you… ev
🌟 𝙈𝙞𝙣𝙙𝙨𝙚𝙩: 𝙏𝙝𝙚 𝙃𝙞𝙙𝙙𝙚𝙣 𝘿𝙧𝙞𝙫𝙚𝙧 𝙤𝙛 𝙎𝙩𝙧𝙚𝙨𝙨 𝙃𝙤𝙧𝙢𝙤𝙣𝙚𝙨 & 𝘽𝙚𝙡𝙡𝙮 𝙁𝙖𝙩 𝘼𝙛𝙩𝙚𝙧 40 🔥 Is your belly fat stubborn — even though you’re eating better and working out? After 40, fat los
Episode 41: 💪 𝗠𝘂𝘀𝗰𝗹𝗲 𝗔𝗳𝘁𝗲𝗿 𝟰𝟬: 𝗔 𝗗𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝗖𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻 🔥 Lifting… but not building muscle? After 40, muscle growth changes — and it’s not about working harder. In this episode, we br
Episode 40: 🔥 HORMONES: Why Guessing Backfires After 40 ↪️ The Difference Between Knowing & Getting Results If fat loss after 40 feels harder — even when you’re eating clean, tracking macros, and training consistently —
Episode 39: 𝗜𝗻𝗳𝗹𝗮𝗺𝗺𝗮𝘁𝗶𝗼𝗻 & 𝗬𝗼𝘂𝗿 𝗛𝗶𝗱𝗱𝗲𝗻 𝗕𝗹𝗼𝗰𝗸𝗲𝗿𝘀 🔥🧠 You’re eating clean.Tracking protein.Training consistently. So why does your body still feel puffy, resistant, or “off”? In this episode,
Episode 38: 🥘 𝗠𝗮𝗰𝗿𝗼𝘀: 𝗧𝗵𝗲 𝗠𝗶𝘀𝘀𝗶𝗻𝗴 𝗟𝗶𝗻𝗸 𝘁𝗼 𝗙𝗮𝘁 𝗟𝗼𝘀𝘀 & 𝗠𝘂𝘀𝗰𝗹𝗲 𝗕𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗔𝗳𝘁𝗲𝗿 𝟰𝟬 🌟 Macros: The Missing Link to Fat Loss & Muscle Building After 40 If you’re eating “clean,
Episode 39: 🎙️ Muscles, Belly Fat & Hormone Balance: The Trifecta Holiday Blueprint ✨🎄 Final Podcast Episode of 2025 What if December could be the month you build momentum — not lose it? In this final episode of 2025,
Episode 38: ✨ How old is your body really? ⌛️ In this episode, Clarice breaks down the science of biological age vs chronological age and why midlife women can reverse their aging curve through hormones, metabolism, mito
Episode 38: 💪🏼 Building Muscle for Hormone Balance After 40 🌸 Most women lift to get toned — but after 40, strength training becomes a hormone-balancing tool. In this episode, Clarice breaks down the science behind wh
Episode 37: Is it Bloating or Belly Fat? 🤷🏻♀️ Why Midlife Women Can’t Tell the Difference — and How to Fix Both If your belly looks flat in the morning but swollen by evening — or if it’s “there all day” no matter how
Episode 36: ✨ 6 types of BELLY FAT SHAPES and what it reveals 🤰🏻 Ever wondered why your belly looks different in the morning than at night — or why it won’t shrink no matter how clean you eat? 🤔 In this science-packed
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The Fierce and Fit Mentor Podcast is hosted by Clarice Yau. The show is categorised under health (fitness) and has published 56 episodes.
The Fierce and Fit Mentor Podcast has published 56 episodes.
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