Hosted by Ruth MacIntyre · 🇺🇸 US · EN · 103 episodes
Established thought leaders with verified media credentials.
For Women 40+ Who Want to Feel Stronger, Fitter & Great in MidlifeJoin Ruth for conversations on fat loss, strength, menopause, fitness and lifestyle. This podcast is for women 40+ who want to feel strong, energised, and confident without extreme diets or all-or-nothing thinking. Expect practical tips, expert insights, and strategies to help you stay fit for life.🎧 Subscribe now and know that you can feel great in midlife!
Ruth MacIntyre hosts Ruth Mac Fit Podcast, a health show with 103 episodes published.
In this episode, we're talking about recovery, and why more exercise isn't always the answer. If you're constantly tired, struggling to recover from workouts, feeling like your fitness has stalled, or wondering whether y
In this episode, I'm talking about how to lose weight without tracking every calorie. If you've ever felt exhausted by food logging, struggled with all-or-nothing thinking, or wondered whether fat loss is possible withou
In this episode, I'm sharing the 5 biggest fat loss mistakes I see women making, particularly over 40. We talk about: • Why treating fat loss as a short-term project often backfires • The problem with focusing only on ca
Episode 100 feels like the perfect opportunity to reflect on how much life can change. In this episode, I'm sharing why my 40s have become my favourite decade yet, and it might not be what you think. It isn't because lif
You've got a holiday coming up and you're already worrying about what it's going to do to your progress, or maybe you're thinking you'll just wait until you're back to start focusing on fat loss at all. The all-or-nothin
You know you don't actually love rigid rules. You like having some choice, some flexibility. Then when you're exhausted from constantly thinking about food, wondering if you've already ruined the day, trying to figure ou
You know that moment when you're standing in front of the cupboard thinking "I don't even want this" but you eat it anyway? And then you're left wondering what the hell just happened and why you keep doing this to yourse
If you've ever had a week that felt harder than normal and let the whole thing slide because it wasn't going to plan, this one is for you. Perfectionism is one of the sneakiest barriers to fat loss, not because you don't
If you've been trying hard but feel like you keep getting to a point where life gets in the way and you end up back where you started, or perhaps Easter has just passed and you're feeling ready for a bit more focus, this
There's a big difference between pausing on a fat loss goal and giving up on one. Most of us know what it feels like to push hard and what it feels like to fall off completely, but that in-between space, where you're awa
Why does fat loss suddenly feel harder when there's more food around, more family gatherings, and more time spent with people you haven't seen in a while? A lot of it comes down to comparison. In this episode, I'm gettin
If you've been curious about strength training but feel overwhelmed by the language, the conflicting advice, or the idea that it has to look a certain way to count, this episode is for you. Whether you've trained before
Have you ever started a fitness programme full of motivation, only to quit halfway through and feel like you failed? You are not alone, and it is not your fault. In this episode, I'm sharing a story that stopped me in my
Have you ever wondered what separates the people who lose weight and actually keep it off from those who find themselves starting over again and again? Today's episode is built around one of the most fascinating pieces o
The scales going up overnight, water weight, and why daily weighing can mess with your head. Ruth kicks off with a real-time update from her fat loss phase, including the kilogram she "lost" in under an hour (spoiler: it
Have you gained a little weight over winter and suddenly feel ready for a spring reset? In this episode, I share why winter weight gain is completely normal, from lower light exposure and reduced NEAT to sleep disruption
In this episode of the Ruth Mac Fit Podcast, Ruth breaks down how to lose weight (fat loss) without feeling like you’re constantly “on a diet” or stuck in the Monday restart cycle. You’ll hear why fat loss isn’t a level
In this episode I’m unpacking some of the biggest health and fitness conversations I’ve seen lately and what actually matters in real life. We chat about training when energy is low, why missing a session doesn’t mean yo
If you eat mostly whole foods, avoid ultra processed food, and still struggle to lose weight, this episode is for you. We explore why knowing what to eat is not the same as being able to do it consistently, how under eat
January can feel surprisingly hard. Motivation dips, energy feels lower, calories start to feel restrictive, and even exercise can feel harder than it should. In this episode, I talk through why that happens and why it d
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Ruth Mac Fit Podcast is hosted by Ruth MacIntyre. The show is categorised under health (fitness) and has published 103 episodes.
Ruth Mac Fit Podcast has published 103 episodes.
Ruth Mac Fit Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of Ruth Mac Fit Podcast average 37 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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