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Hosted by Sarah Dower · 🇺🇸 US · EN-AU · 36 episodes
Established thought leaders with verified media credentials.
Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/sgdbodybeauty/subscribe The Strong, Healthy, Glowing Podcast is hosted by Sarah Dower. Sarah originally wanted to be a Chiropractor or Physiotherapist, and completed a Masters in Biomedical Science, and is fascinated by how the human body works. Sarah is passionate about how your physical health affects your mind and skin and vice versa. Sarah coaches clients to take care of their health inside and out and feel fit, healthy & strong, helping them to be their best selves, no matter what their size and shape. This podcast offers tips and tricks to help you look and feel your best.
Sarah Dower hosts The Strong, Healthy, Glowing Podcast, a health show with 36 episodes published.
This week, Sarah brings together the three pillars behind The Wellness Edit — a strong mind, a healthy body, and glowing skin — and makes the case for why they work better as one connected system than as three separate g
If the shorter days have you reaching for a third coffee before 10am, you're not alone. Winter has a way of quietly draining the energy of even the most on-top-of-it woman — but it doesn't have to. This edition of The We
Our Invitation to You At SGD Body & Beauty, we're passionate about empowering women with the knowledge and tools to thrive — at every age and stage. Whether you're just starting your strength training journey or looking
Why do I do what I do? A lot of people wonder why I do so many things, so this podcast episode starts to explain why I do what I do. SGD Body & Beauty started organically. I was always loved health and wellness, and want
If you are a woman in her 40s (or late 30s) and have started noticing that the nutrition and exercise strategies that used to work aren’t yielding the same results, you are not alone. You are likely approaching or alread
Today, we’re talking about the power of consistency across the three pillars of your wellness: your plate, your skin, and your mind. Eating healthy for a day feels good; eating healthy for a month changes your biology. C
In this episode, we chat about holistic wellbeing, insulin resistance/diabetes, my approach and philosophy with nutrition and wellbeing with Naina Varma from Connected and Living. Naina can be contacted online: http://ww
I've been thinking about alignment of vision, values and purpose this week. How do these three things work together to make life what it is, and help improve our life, and the lives of those around us? I'd love to hear w
As a busy professional woman, you're constantly seeking ways to enhance your energy, look your best, and maintain your peace of mind amidst the demands of life. Perhaps you've tried different diets, fitness regimes, or s
Recharge in Minutes: 5 Self-Care Tools for Busy Women 1. The Power of a Pause: Mindful Breathing (5 minutes) Further Reading: UCLA Health - Mindful Awareness Research Center: Offers guided meditations and resources on mi
So why can vegan protein powder be such a good option? I've realised that vegan protein powder, particularly a good clean one, can be great for us, even when we aren't necessarily eating a fully vegan or plant based diet
In this episode we delve into living a strong, healthy, glowing, vibrant life with Laura Petrie, Counsellor and Coach. Laura offers some real actionable insights into how to improve and grow, and also make our lives bett
In this episode, I interview Jacki Deering from Turning Point Yoga with Jacki about why she loves outdoor adventures, and the the importance of connection. Similarly to myself, Jacki shares a love of the outdoors and lov
In today's digital age, free fitness and nutrition plans are abundant. YouTube workouts, TikTok trends, and endless articles promising rapid results are just a click away. But are these "free" resources truly the best pa
Do you sometimes feel like the week is a little bit of a scramble? These 5 techniques will really help you nail the week, and feel calmer throughout. If you'd like to access my online class library, you can choose from a
As a health and wellness coach, I get asked a lot about intermittent fasting (IF). It's the hot new trend, but is it all it's cracked up to be? Let's break down the pros and cons to see if IF is right for you. I've also
Feeling stressed, foggy-headed, and overwhelmed? You're not alone. In our fast-paced world, mental clarity and emotional well-being often take a backseat. But what if there was a natural remedy with roots in ancient medi
Movement is great for our bodies as we move into the colder months here in Australia. Keeping our body moving helps improve our energy levels, and can affect a whole range of systems in our body, including our gut, metab
How do you look after yourself when travelling? Health can be so important to allow us to enjoy our travel, whether that be for work or pleasure. In this episode, I run through a few things that I think are great for hel
In this episode, I interview Justin Frandson, a renowned Performance Coach and the founder of Athleticism.com and EMFRock.com. With over a decade of experience in the field, Justin is a leading expert in the connection b
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The Strong, Healthy, Glowing Podcast is hosted by Sarah Dower. The show is categorised under health (fitness) and has published 36 episodes.
The Strong, Healthy, Glowing Podcast has published 36 episodes.
The Strong, Healthy, Glowing Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
The Strong, Healthy, Glowing Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Strong, Healthy, Glowing Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Strong, Healthy, Glowing Podcast average 17 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Strong, Healthy, Glowing Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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