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Hosted by Unknown Host · 🇺🇸 US · EN-NZ · 86 episodes
Established thought leaders with verified media credentials.
Welcome to the Livewell Podcast, where health and beauty meet. Join us for uplifting conversations and actionable insights on Pilates, mindset, self-care, and holistic wellness. Explore beauty biohacks, confidence building tips, and ways to nourish your body and mind for a radiant, vibrant life.This podcast is your space to discover how to feel empowered, balanced, and beautiful from the inside and out.Your journey to living well starts here.Livewell Podcast Instagram @livewell.podcastSharlene's Instagram @livewellnz
Unknown Host hosts Livewell Podcast, a health show with 86 episodes published.
Welcome to the final week of The Beauty Reset Series . Over the past eight weeks, you have explored your nervous system, become more aware of what you have been carrying, and started to release patterns, beliefs, and exp
Welcome to Week 7 of The Beauty Reset Series . In this episode, Sharlene explores the connection between self-image and behaviour. The way you see yourself influences the choices you make, the opportunities you pursue, a
Welcome to Week 6 of The Beauty Reset Series . In this episode, Sharlene explores how our self-image is shaped by the stories, beliefs, and patterns we repeat over time. While these patterns can feel familiar, they are n
In this episode, Sharlene explores the difference between what we can control and what we cannot. As we become more aware of our nervous system, we often begin to notice how much energy goes into trying to manage outcome
Welcome to Week 3 of The Beauty Reset Series . In this episode, Sharlene explores how small, consistent actions can help support a more regulated nervous system. When we think about feeling better, it is easy to assume w
Welcome to Week 2 of The Beauty Reset Series . In this episode, Sharlene explores the power of awareness and why understanding your current state is an important step in creating meaningful change. Once you begin noticin
Welcome to Week 1 of The Beauty Reset Series , an 8-week journey designed to help you reconnect with yourself from the inside out. In this episode, Sharlene explores the importance of safety as the foundation for lasting
In this episode of the Livewell Podcast, Sharlene shares what she would do if she felt bloated, sluggish, or heavy in her body. Rather than turning to complicated solutions, she discusses the importance of returning to t
A simple shift for when you feel like you’re not moving forward. Feeling stuck often comes from staying in your head too long. • Let go of needing a perfect plan • Take one small, simple action • Focus on movement rather
A simple way to steady yourself when everything feels like too much. Overwhelm is often your system needing a reset. • Pause and slow things down • Focus on your breathing, especially longer exhales • Step back, then ret
A simple shift when you want to feel more confident without overthinking it. Confidence comes through action, not waiting for the feeling. • Do one small thing you’ve been avoiding • Follow through on something you said
A gentle reset for when you feel out of touch with yourself. Often this comes from being in your head for too long or taking in too much noise. • Come back into your body. A quiet walk, stretching, or sitting still • Red
A simple reset for when energy feels low. This episode brings the focus back to the body rather than trying to force motivation. Often it comes down to a few basics that get overlooked. • Get outside, even briefly. Light
In this episode of the Livewell Podcast, Sharlene breaksdown the essentials of eating organic. She shares why choosing organic produce and pantry staples matters, especially for certain high-residue foods like oats, chic
In this episode, Sharlene shares her personal travel wellness tips from her recent trip to Bali. From what to pack to stay healthy, to the habits that helped her feel grounded while away, this episode is packed with prac
In this short episode, I share a simple yet powerful confidence cue you can practice every day: stand tall, lift your chin lightly, and breathe in and out slowly. These small shifts in posture send strong signals to the
Small shifts in how you talk to yourself can change the way you move through your day. In this episode, we cover three simple yet powerful reframes: From “I have to…” to “I get to…” – turning obligation into gratitude. F
In this short episode, I guide you through a simple 1-minute practice to reset your mindset with gratitude. All it takes is a deep breath, pausing to think of one thing you’re grateful for, letting yourself feel it fully
In this micro-episode, we explore the 1% shift technique. The idea that tiny, consistent improvements compound into big change. Instead of waiting for everything to be perfect, you create momentum by focusing on small, d
This is one of my favourite podcast episodes that I've recorded. Inspiring quotes and my personal take on them. These quotes can be found under the Highlights button entitled "INSPO" under my @livewellnz Instagram.
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Livewell Podcast is hosted by Unknown Host. The show is categorised under health (fitness) and has published 86 episodes.
Livewell Podcast has published 86 episodes.
Livewell Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
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