Livewell Podcast

Green foods are one of the simplest ways to support your skin and overall wellbeing from the inside out. In this episode, Sharlene explores how foods such as leafy greens, herbs, sprouts, and spirulina provide vitamins...

Rebounding is a simple, low-impact form of movement that can help support circulation, lymphatic flow, and overall wellbeing. In this episode, Sharlene explores why rebounding has become a popular wellness practice and...

Dry brushing is a simple practice that may help support circulation, exfoliation, and a feeling of lightness in the body. In this episode, Sharlene explores how dry brushing is commonly used to stimulate the skin...

Gua sha is a traditional beauty practice that has become increasingly popular for its ability to support circulation, reduce facial tension, and promote a healthier-looking complexion. In this episode, Sharlene explores...

In this episode, Sharlene explores how the lymphatic system works, why fluid can accumulate around the face, and how gentle rolling may help encourage movement of that fluid, particularly around the eyes, cheeks, and...

Hydration is one of the simplest and most overlooked beauty tools. In this episode, Sharlene explores why drinking water alone may not always be enough and how minerals such as sodium, potassium, and magnesium help your...

Welcome to the final week of The Beauty Reset Series . Over the past eight weeks, you have explored your nervous system, become more aware of what you have been carrying, and started to release patterns, beliefs, and...

Welcome to Week 7 of The Beauty Reset Series . In this episode, Sharlene explores the connection between self-image and behaviour. The way you see yourself influences the choices you make, the opportunities you pursue...

Welcome to Week 6 of The Beauty Reset Series . In this episode, Sharlene explores how our self-image is shaped by the stories, beliefs, and patterns we repeat over time. While these patterns can feel familiar, they are...

In this episode, Sharlene explores the difference between what we can control and what we cannot. As we become more aware of our nervous system, we often begin to notice how much energy goes into trying to manage...

Welcome to Week 3 of The Beauty Reset Series . In this episode, Sharlene explores how small, consistent actions can help support a more regulated nervous system. When we think about feeling better, it is easy to assume...

Welcome to Week 2 of The Beauty Reset Series . In this episode, Sharlene explores the power of awareness and why understanding your current state is an important step in creating meaningful change. Once you begin...

Welcome to Week 1 of The Beauty Reset Series , an 8-week journey designed to help you reconnect with yourself from the inside out. In this episode, Sharlene explores the importance of safety as the foundation for...

<p>In this episode of the Livewell Podcast, Sharlene shares what she would do if she felt bloated, sluggish, or heavy in her body. Rather than turning to complicated solutions, she discusses the importance of returning...

<p>A simple shift for when you feel like you’re not moving forward.</p><p>Feeling stuck often comes from staying in your head too long.</p><p><br></p><p>• Let go of needing a perfect plan<br>• Take one small, simple...