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Hosted by Hayley Bell · 🇺🇸 US · EN · 323 episodes
Established thought leaders with verified media credentials.
I'm Hayley, strength coach, gym owner and a big believer that every woman should lift weights.This podcast is here to help busy women get stronger, healthier and feel good in their own skin.Expect honest chats about strength training, women's health, nutrition and building habits that fit around real life. I'll also answer your questions, share lessons from coaching hundreds of women and bring you behind the scenes at Lift & Glow.If you're done starting over and you're ready to make lifting weights part of your lifestyle, you're in the right place.
Hayley Bell hosts Lift & Glow Podcast, a health show with 323 episodes published.
This week I’m answering your questions on daily scale fluctuations, training around injuries, taking time off on holiday, creatine, realistic weight loss, what to eat before a 6am workout and whether you really need to b
JOIN THE COMMUNITY This week’s Q&A is a big one! We’re talking about why doing the things you don’t always feel like doing is actually how you build confidence, self-trust and eventually become someone who finds healthy
JOIN THE COMMUNITY This week's Q&A is all about staying consistent when life doesn't go to plan. We kick things off with a powerful quote from Atomic Habits that challenges us to stop chasing the result if we're not will
JOIN LIFT & GLOW HERE Hayley shares two quotes on breaking out of a rut and reframing self-care as non-negotiable, three community wins, then works through listener struggles with morning appetite, stress eating, and sel
What This Episode Covers Why comparing your body, life, or progress to anyone else's (Instagram, friends, other PTs) is a losing game — you're not living their reality, so you can't chase their results Before chasing som
Join us at liftandglow.co.uk/app. Ever feel like you're doing all the right things but you're still stuck starting over? This week I'm talking about why obsessing over the outcome is actually what's keeping you there, an
JOIN THE COMMUNITY Most of us say we want the result. Fewer of us are honest about whether we actually want the lifestyle it takes to get there. This week I'm starting with a James Clear quote that stopped me in my track
JOIN THE COMMUNITY: www.liftandglow.co.uk/appWe've all had a week where the wheels came off. Too busy, too tired, snacking on rubbish, not feeling great in our own skin. This week's Q&A gets into all of it.I'm covering:W
JOIN THE COMMUNITY: www.liftandglow.co.uk/appWorried about getting bulky from lifting weights? Struggling to eat well when your family isn't on board? This week's community Q&A covers all of it.We celebrated some brillia
Join us at liftandglow.co.uk/app This week's Q&A covers the real stuff: why perimenopause doesn't actually slow your metabolism (and what does make fat loss harder), how to meal track without it eating your whole Sunday,
JOIN THE COMMUNITY This week's Q&A is a good one. I've just got back from Italy, slightly worse for wear, and we're jumping straight into it. We kick off with 10 rules for living an excellent life, and I share which ones
JOIN THE COMMUNITY This week's Q&A is packed. I cover: Whether your period is actually a reason to skip the gym (spoiler: it's not) What to do when a stressful week sends your eating off track Getting back on it after a
JOIN THE COMMUNITY: www.liftandglow.co.uk/appWelcome to my weekly Q&A where I work through real member struggles and questions covering weekend eating, gym aches and niggles, the "is this forever" mindset, emotional snac
Join us: www.liftandglow.co.uk This week's Q&A is a straight talking look at the habits that are keeping you stuck. We cover why your evenings are where progress falls apart and exactly what to do about it, why skipping
WWW.LIFT&GLOW.CO.UK This week's Q&A covers the real stuff. The food that's just sitting there. The night out you said you'd handle. The workout you nearly skipped. We talk through why you keep raiding the cupboard when y
JOIN THE COMMUNITY: www.liftandglow.co.uk This week's episode is packed. We're talking consistency, self-trust, chocolate, and why getting back on track after a holiday is not actually hard — you're just avoiding it. We
In this episode, I’m talking about the habits that are quietly getting in your way. The snacking that adds up. The weekends where it all goes out the window. The “I’ll start again Monday” mindset. We also get into body i
WWW.LIFTANDGLOW.CO.UK You don’t need another plan. You don’t need another supplement. You don’t need more information. You’re just overwhelmed. In this episode, I’m talking about overconsumption, screen time, and why con
JOIN US: www.liftandglow.co.uk/app In this week’s Q&A, we’re talking about why the hard way is usually the right way and why you need to stop looking for shortcuts if you actually want to see results. I cover food noise,
JOIN THE COMMUNITY www.liftandglow.co.uk This week’s Q&A is all about those moments where you feel like you’re slipping off track… and how to pull yourself back without the all or nothing mindset. I’m talking about why o
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Lift & Glow Podcast is hosted by Hayley Bell. The show is categorised under health (fitness) and has published 323 episodes.
Lift & Glow Podcast has published 323 episodes.
Lift & Glow Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of Lift & Glow Podcast average 43 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Lift & Glow Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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