The Glow Girl Podcast

<p>Struggling with PMS, bloating, mood swings, acne, or stubborn weight that just won’t budge? Excess estrogen—or poor estrogen clearance—could be playing a role.</p><p>In this episode, I break down practical, proven...

<p>Did you know that your gut plays a huge role in thyroid function and hormone balance? In this episode, I break down how gut infections like H. pylori and SIBO can disrupt thyroid hormone conversion, increase...

<p>Ever feel like your energy, mood, or cravings change every single week — and you can’t figure out why? You’re not broken, you’re just cyclical. ✨</p><p>In this episode, I’m breaking down everything you need to know...

<p>Have you ever been told, “Everything looks fine,” even though you feel anything but fine? You’re exhausted, bloated, moody, breaking out—and yet your labs all come back normal. In this episode, I break down why that...

<p>Are you doing all the “right” things and still struggling with bloating, PMS, fatigue, or anxiety? You might be missing one of the most overlooked (yet essential) pieces of hormone + gut healing: minerals.</p><p>In...

<p>In this powerful episode, we're unpacking the hidden impact of mold and mycotoxins on your reproductive and thyroid health. From disrupting progesterone and testosterone production to throwing off estrogen balance...

<p>Ever feel like your PMS is getting worse, your period shows up early, or you just crash the week before your cycle starts? You might be dealing with a late luteal phase defect — a lesser-known but super common...

<p>If you’ve dealt with recurring yeast infections or BV and feel like nothing works long-term — this episode is for you. We dive into the root causes of vaginal imbalances, including candida overgrowth, gut...

<p>In this episode, we’re diving deep into PMDD (Premenstrual Dysphoric Disorder)—what it is, how it differs from typical PMS, and why it’s not all in your head. If you’ve ever felt like you become a different person...

<p>If you've ever stood in front of the mirror wondering how your skin could still be breaking out despite the 17-step skincare routine, this episode is for you.</p><p>In today’s raw and honest episode, I’m walking you...

<p>Wondering why your skin is breaking out, your cycles are irregular, or the scale won’t budge after coming off the pill? You’re not alone—and you’re not broken. In this episode, we’re diving deep into Post-Pill...

<p>Feeling stuck in your healing journey—even after trying hormone protocols, gut cleanses, or detox plans? You might be missing the first and most essential step: supporting your drainage pathways.</p><p>In this...

<p>If your thyroid labs are “normal” but you’re still dealing with fatigue, hair loss, or brain fog, you’re not alone—and low iron might be the missing piece. In today’s episode, we’re unpacking the powerful connection...

<p>I’m opening up about the exact steps I took to support my fertility and prepare my body for conception. From healing hormone imbalances and regulating my cycle to improving gut health, managing stress, and making key...

<p>I'm back! Took a little hiatus as I was struggling with 1st trimester sickness, but I'm here to give you the full scoop on my pregnancy so far! Today we're chatting how I discovered I was pregnant , how the 1st...