Strong with Julie

<p>In today's episode I answered some of your recent questions!!! I hope this is helpful

<p>Why this happened, how to not give up on lifting for your dream physique, and quick tangible takeaways! </p><p><br></p><p>IG: @juliexfit</p><p>TT: @juliexfit</p><p>Coaching: juliexfit.com</p><p>YT: @juliexfitt</p>

<p>This is what you can do if you are a BEGINNER or in a BUSY life phase! HOPE IT HELPS!!!</p><p><br></p><p>IG + TT @juliexfit</p><p>YT @juliexfitt</p>

<p>Should You Change Your Workouts Based on Your Cycle?</p><p>We’re talking:</p><p>- what the research actually says<br>- why your gains don’t turn off<br>- cravings + hunger before your period<br>- auto-regulation >...

<p>In this episode, I break down what the research SO FAR actually says about strength training and fertility, including:</p><p><br>• Why fertility is a whole-system issue, not just an ovulation issue<br>• How muscle...

<p>I hope this episode was helpful! Sorry for the stuffiness... can't kick this dang cold lol! HAVE A LOVELY WEEK! </p><p><br></p><p>one time macro set up: juliexfit.shop</p><p>coaching waitlist: juliexfit.com...

<p>This week on Strong With Julie we’re breaking down the fitness questions!!!!!</p><p>Should you workout when you’re sick?<br>Does keto hurt muscle growth?<br>Are carbs actually bad for you?<br>Is a 200 cal surplus...

<p>If you want the holidays to feel different this year… start with the standard you set for yourself!!!!!!!!!</p><p>Two Black Friday things to help you stay consistent:</p><p>My coaching program at juliexfit.com BLACK...

<p>HI LOVES! Today we are talking about our FEELINGS!!! It’s not “just the winter blues.” </p><p>Research shows up to 10% of women experience symptoms of seasonal affective disorder each year. In this episode I broke...

<p>LETS TALK ABOUT UPF'S!!! </p><p>Where to find me: </p><p>IG: @juliexfit </p><p>TT: @juliexfit </p><p>YT: @juliexfitt</p><p><br></p><p><br></p><p>Studies discussed:</p><p>Definition & scope: NOVA classification...

<p>I hope this episode was helpful!!! </p><p><br></p><p>Find me on other platforms:</p><p>IG + TT: @juliexfit </p><p>YT: @juliexfitt</p><p>website: juliexfit.com </p>

<p>So many of us label ourselves as LAZY when what we’re really experiencing is overwhelm and decision fatigue!!! In this episode I broke down why your brain shuts down when life feels heavy, how that’s rooted in real...

<p>In this episode, I’m sharing:<br>✨ What FOMO actually looks like in fitness<br>✨ Why it kills confidence + progress<br>✨ How to flip it into JOMO (joy of missing out)<br>✨ 5 tools you can use TODAY to let go of FOMO...

<p>QUESTIONS WE GO OVER:</p><p>Is too much protein bad for you?</p><p>Is it true that eating too much protein before bed increases muscle protein synthesis?</p><p>What does your recovery routine look like? </p><p>How do...

<p>Get out your notebooks!!! I hope you enjoy this episode!!! Share with a fellow night shift worker! </p><p><br></p><p>IG / TT: @juliexfit </p><p>YT: @juliexfitt</p>