THE PROCESS PODCAST

CrossFit or Bodybuilding? High skill or raw strength? Today, Toby and Schalk defend their programs to the death. We dive into the stereotypes, the injury rates, and the real reason you aren't seeing the physique changes...

Struggling to grow your gym? These two leadership mistakes could be the reason. We share: Why gym owners must stop being cheerleaders How to get out of the way of your own growth The top numbers every gym business owner...

What happens when your ego writes checks your body can’t cash? In this throwback episode from our HYROX Hong Kong race, the trash talk gets WAY out of hand. We made a bet: If Karan wins, he becomes the CEO of Coastal...

Eric Helms Got in the BEST Shape of His Life at 42 (Naturally!) And here is His Exact Blueprint. Today we are throwing it back to an absolute masterclass with Dr. Eric Helms—Chief Science Officer at 3DMJ, natural pro...

In this throwback episode, we sit down with Adrien Semblat, Managing Director of PUMA (Hong Kong & Macau), to uncover the explosive rise of running and fitness racing. Adrien drops a massive bombshell prediction about...

German Volume Training. Endless drop sets. Chasing the pump. We’ve all done it. In this top-performing throwback episode, Patrick James exposes the training mistakes even experienced lifters still make — and explains...

Before The Process Podcast, we were Live Perform Compete — and this was one of our most powerful conversations ever. In this throwback episode, Sara Sigmundsdottir opens up about the year that broke her… and rebuilt...

Is it possible to chase elite fitness goals while surviving on zero sleep and raising a newborn? In this episode of the Process Podcast, Ed (dad to a 6-month-old) and Izzy (mom to a 2.5-year-old) get brutally honest...

<p>Most HYROX athletes think they need more conditioning.</p><p><br></p><p>They’re wrong.</p><p><br></p><p>In this episode, we break down why strength might be the biggest limiter in your...

<p>Most athletes are just “doing HYROX workouts” and hoping they get faster.</p><p><br></p><p>Rich Ryan breaks down why that approach plateaus fast… and what actually separates Elite 15 athletes from everyone...

<p>Missed reps. Missed scores. Emotional meltdowns.</p><p><br /></p><p>In this raw episode, the team opens up about the Far East Showdown semifinal: what went wrong, who almost didn’t make it to the floor, and the...

<p>In this episode of Behind Building Coastal, Ed and Izzy open up about the month they almost broke the team — and faced the hardest strain in their 7-year partnership.</p><p><br></p><p>What started as a leadership...

<p>Are the core values on your office wall actually destroying your team's culture?</p><p><br /></p><p>In this episode, we sit down with Dr. Andrew Hall, a former professional rugby coach turned PhD Leadership...

<p>Charlie Jacobi represented Team USA in two Rugby World Cups.</p><p>But no one prepared her for what came after.</p><p><br></p><p>This is a raw conversation about identity, ego, grief, ambition, and rebuilding from...

<p>HYROX changed fitness racing.</p><p><br /></p><p>Now Primal Race wants to take it further.</p><p><br /></p><p>Matthew Pewtner – ex-pro rugby player turned entrepreneur – joins us to talk about:</p><p><br /></p><p>...