Hosted by Ed Haynes · 🇺🇸 US · EN · 351 episodes
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Through conversations, Q&As, interviews and storytelling, our mission is to help our listeners find a sustainable way to grow, both mentally and physically.
Ed Haynes hosts THE PROCESS PODCAST, a health show with 351 episodes published.
Before The Process Podcast, we were Live Perform Compete — and this was one of our most powerful conversations ever. In this throwback episode, Sara Sigmundsdottir opens up about the year that broke her… and rebuilt her.
Is it possible to chase elite fitness goals while surviving on zero sleep and raising a newborn? In this episode of the Process Podcast, Ed (dad to a 6-month-old) and Izzy (mom to a 2.5-year-old) get brutally honest abou
Most HYROX athletes think they need more conditioning. They’re wrong. In this episode, we break down why strength might be the biggest limiter in your performance. From sled strategy to wall ball fatigue to running econo
Most athletes are just “doing HYROX workouts” and hoping they get faster. Rich Ryan breaks down why that approach plateaus fast… and what actually separates Elite 15 athletes from everyone else. We dive into: - Why runni
Missed reps. Missed scores. Emotional meltdowns. In this raw episode, the team opens up about the Far East Showdown semifinal: what went wrong, who almost didn’t make it to the floor, and the moment everything nearly fel
In this episode of Behind Building Coastal, Ed and Izzy open up about the month they almost broke the team — and faced the hardest strain in their 7-year partnership. What started as a leadership shift quickly turned int
Are the core values on your office wall actually destroying your team's culture? In this episode, we sit down with Dr. Andrew Hall, a former professional rugby coach turned PhD Leadership Consultant, to uncover the harsh
Charlie Jacobi represented Team USA in two Rugby World Cups. But no one prepared her for what came after. This is a raw conversation about identity, ego, grief, ambition, and rebuilding from scratch. In this episode, we
HYROX changed fitness racing. Now Primal Race wants to take it further. Matthew Pewtner – ex-pro rugby player turned entrepreneur – joins us to talk about: - Why he created a race for strength-based athletes - The bruta
Are you sabotaging your own success without even realizing it? This week, we are joined by elite performance coach Jason Stacy (coach to US Open winner Aryna Sabalenka). With over 25 years of experience, Jason drops mass
We sat down to talk about in-season vs off-season programming… and ended up exposing the real problem with most CrossFit programmes with Ed & Toby. In this episode, we dive deep into: - Why most coaches try to improve ev
Kyle Ruth explains the science of Blood Flow Restriction training and how it can improve hypertrophy, aerobic capacity, and even race performance. In This Episode: - What Blood Flow Restriction (BFR) training is — and wh
From kidney cancer to a life-altering stroke, Jeremy Austin has faced the kind of moments that change everything. Instead of stepping away, he rebuilt and became one of the most respected voices in global fitness and spo
Did you feel like the 2026 CrossFit Open workouts favored one gender over the other? You aren't crazy…and we have the data to prove it. Ed is joined by Mike Halpin (Known & Knowable), the ultimate CrossFit data whistlebl
In this episode of catchups with Ed & Iz, we talk openly about: - Feeling useless in multiple aspects of life - Losing routines, identities, and friendships that once defined us - The pressure of leadership & why our ins
Today’s episode is raw. The three of us are now parents and we’re owning the things we used to say before we had kids. From judging late clients… To thinking “just bring the baby”… To believing we’d never compromise our
On this week's episode, we’re exposing the 5 most common fitness myths we hear as coaches. We get honest about our own mistakes, Ed training with a broken wrist to Meg’s fear of "man arms”, and reveal why most of what yo
Why do we care so much about the leaderboard? Why does a single workout, a single placing, or a single bad lift feel like it defines us? In this episode of The Process Podcast, we sit down with clinical psychologist Dr.
Pain isn’t proof you’re training hard, and misunderstanding it can cost you your season. This episode challenges some of the most dangerous beliefs in CrossFit culture. In this episode, we cover with physiotherapist Elen
The truth is: being a great coach isnt enough anymore. You can be an incredible coach… and still struggle to grow your business. In this episode, we break down: * How to structure content (fun, value, relatability) * Why
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THE PROCESS PODCAST is hosted by Ed Haynes. The show is categorised under health (fitness) and has published 351 episodes.
THE PROCESS PODCAST has published 351 episodes.
THE PROCESS PODCAST regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of THE PROCESS PODCAST average 63 minutes, giving guests a long-form format with plenty of time to expand on their expertise.
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