Eat To Perform, not Perform to EAT!
Dec 6, 202440m0
With the holidays in full effect, Becky and I discussed why the performance part is so important, especially when you have the option to use your food rather than burn it.
Hosted by Eat To Perform · 🇺🇸 US · EN · 396 episodes
Established thought leaders with verified media credentials.
Our approach to eating and doing is just different. This podcast is both fun and hopefully entertaining for people.
Eat To Perform hosts Eat To Perform Podcast, a health show with 396 episodes published.
With the holidays in full effect, Becky and I discussed why the performance part is so important, especially when you have the option to use your food rather than burn it.
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In this episode, Becky and I review what consistency looks like. For a lot of people, consistency often equals rigidity. We make the case that it isn't just wrong but that consistency should have a certain amount of flex
In the first part of the podcast, Paul discusses what ultimately became Eat To Perform and how he accidentally stumbled onto the idea after ten years of dieting. The second part of the podcast is how to use that informat
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With spring and summer on the way many people have worked hard in various cycles to make BIG progress. Here is what you need to know to keep all of that progress.
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In this episode, Paul and Becky explain why ALL fat loss cycles need a defined period. They also give various examples and how adding Weight Loss medication changes things (though both look very similar)
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We covered a lot of ground in this hour, specifically on how to set goals and adjust them based on things OTHER than just weight loss (with a focus on fat loss). We also discussed how HRT and Weight Loss meds could fill
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In this episode Paul and Becky walk you through AP cycles, why they exist and why we made a pretty drastic change a few years ago (and it made a BIG difference).
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As we move into the fall people often switch to thoughts of putting the pieces back to together. In this episode Paul and Crystal take some Q&A but also give thoughts on the best way to do it including whether or not you
Crystal
Brazilian Jiu Jitsu Brown Belt · Midwestern Career College
2 appearances on this show
Alan
former HVAC account executive · Bristol Freemasonry
1 appearance on this show
Becky
high school math teacher · Paws With a Cause
1 appearance on this show
Paul
licensed attorney in California and Tennessee · Green Gorilla Automation
3 appearances on this show
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Eat To Perform Podcast is hosted by Eat To Perform. The show is categorised under health (fitness) and has published 396 episodes.
Eat To Perform Podcast has published 396 episodes.
Eat To Perform Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of Eat To Perform Podcast average 53 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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