health
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The Unfiltered Health Podcast delivers real, authentic conversations about health, wellness, and longevity. We break down complex health topics, sharing evidence-based insights, practical advice, and personal experiences. Our mission is to educate, inspire, and build a supportive community committed to living well and thriving together—no filters, just the truth about what it takes to achieve lasting health.
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Contact path
Verified email
Booking probability
25%
Guest openness
Selective
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Signup to Generate a PitchThe Unfiltered Health Podcast delivers real, authentic conversations about health, wellness, and longevity. We break down complex health topics, sharing evidence-based insights, practical advice, and personal experiences. Our mission is to educate, inspire, and build a supportive community committed to living well and thriving together, no filters, just the truth about what it takes to achieve lasting health.
Recent episodes include "90 - We Opened Our Own Studios & International Womens Day is coming to LTL!" (26 January 2026, 11 minutes), "89 - Embracing Fitness and Health After 40: Navigating Menopause and Perimenopause Challenges" (2 March 2025, 29 minutes), and "88 - Embracing Flexibility: Rethinking Balance, Is It Actually a Realistic Goal?" (16 February 2025, 23 minutes).
The Unfiltered Health Podcast publishes roughly weekly, with episodes averaging 29 minutes across 89 episodes.
Booking probability for The Unfiltered Health Podcast is 25%, and the host is rated Selective on guests. The Unfiltered Health Podcast requires a Pod Score of 80 or higher. The Unfiltered Health Podcast's contact route on record: verified email.
The strongest fits for The Unfiltered Health Podcast are Health & Wellness Services. The Unfiltered Health Podcast has a health audience.
The Unfiltered Health Podcast is a health podcast with 89 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #90
Send us Fan Mail Hi! We have been Missing In Action, I promise! It;s been a very big 6 to 12 months for Steph and I. So, after a very long hiatus - I thought I would drop a personal, quick short episode, just to say hi...
Episode #89
Send us Fan Mail Women over 40 face unique challenges in their health and fitness journeys, particularly due to hormonal changes during menopause. With actionable strategies on nutrition, strength training, and mental...
Episode #88
Send us Fan Mail This episode explores the flawed notion of achieving perfect balance in life, stressing that balance is not static but a dynamic and personal experience. By lowering expectations, understanding...
Episode #87
Send us Fan Mail This episode dives into the common fears surrounding wearing shorts at the gym during summer, with personal reflections and practical advice on overcoming self-doubt. We discuss the importance of...
Episode #87
Send us Fan Mail Our latest episode dives into the relatable struggle of managing festive eating habits post-Christmas. We share personal experiences with holiday indulgence while discussing strategies to regain control...
Episode #86
Send us Fan Mail Ever wondered how to seamlessly ease back into your fitness routine without the pressure of immediate results? Join us as we explore the art of embracing consistency over perfection, especially after a...
Episode #84
Send us Fan Mail Of course, Christmas isn't just about food; it's about traditions, celebrations, and a little bit of friendly debate! From the joy of decorating trees versus wrapping gifts to choosing between classic...
Episode #83
Send us Fan Mail Could a single word shape your entire year? Discover how selecting a guiding word can transform your goals and intentions as we share personal stories of navigating challenges with words like...
Episode #82
Send us Fan Mail Losing your menstrual cycle is a topic that's rarely addressed openly, yet it's a reality many women face, including us. Steph and I share our personal journeys of losing our periods due to intense...
Episode #81
Send us Fan Mail What if embracing your vulnerabilities could redefine your path in business? Our latest episode unpacks the memorable Redefine Event, where we joined like-minded business owners to share candid...
Episode #80
Send us Fan Mail What if your favorite social media fitness influencer is more about curated aesthetics than genuine advice? Today, we unravel the complex relationship between social media and workout routines...
The Unfiltered Health Podcast
Send us Fan Mail What if your mindset could be the missing piece in accelerating your injury recovery? Join us for a compelling discussion on why some recoveries seem to stall and how your approach might be the key to...
Episode #78
Send us Fan Mail Unlock the secret to transforming your mindset and achieving lasting weight loss with insights from Raquel and Steph. Discover how shifting from a victim mentality to a creator mindset can be a...
Episode #77
Send us Fan Mail Unlock the secrets of inner strength and learn how resilience can be your greatest ally in life's toughest moments. How can you transform everyday routines into a powerful foundation for personal...
Episode #76
Send us Fan Mail Winning the Myotherapist of the Year Award was not just a personal triumph for Steph but a beacon of innovation and dedication in myotherapy. Join us as she shares how this recognition has fueled her...
Episode #75
Send us Fan Mail What if the deadlift, often viewed with skepticism, is actually key to unlocking your fitness potential? Join us as we tackle the myths and misconceptions that surround this misunderstood exercise. By...
Episode #74
Send us Fan Mail Ever wondered why your workout might not be hitting its peak? It could all boil down to the often overlooked warm-up. Join us as Steph and I unpack the essential aspects of warming up, dismissing myths...
The Unfiltered Health Podcast
Send us Fan Mail Discover the incredible power of support groups and community networks in our latest episode of the Unfiltered Health Podcast. Whether you're navigating the challenges of first-time motherhood...
Episode #72
Send us Fan Mail Ever wondered how a casual dinner chat could transform a vision for the future? Join us as we reveal the Unfiltered Health Podcast with Raquel and Steph, where we transition from the Female Health Show...
Episode #71
Send us Fan Mail Want to unlock the secrets to stable health outcomes? Tune in to our latest episode as we uncover the five essential building blocks for peak wellness. We kick things off by emphasizing the crucial role...
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