The MEE-FIT Podcast

<p>In Episode 37 of the MEE-FIT Podcast, Dan sits down with coach Sarah to talk about her personal journey with health, fitness and becoming part of the coaching team.Sarah’s story will sound familiar to many people.For...

<p>At 69, Colin joined MEE-FIT having never stepped foot in a gym.⁠After prostate cancer treatment left him tired, weaker, and unsure what to do next, he took a chance, despite thinking it “wasn’t for him.”⁠Ten months...

<p>In this episode of the MEE-FIT Podcast, Dan sits down with Coach Marcus, one of our newest team members with a strong background in sport science and coaching. From childhood inspiration to master’s-level insights on...

<p>It’s that time of year…The chocolate’s flowing, social events ramp up, and fitness can quietly slip down the list.In this episode, Dan and Em dive into the real challenges people face in December and how to approach...

<p>Stella joined MEE-FIT one goal: to feel stronger and support her joints.She didn’t expect to love it.She didn’t expect to stick with it.And she definitely didn’t expect people to ask if she was on weight loss jabs.In...

<p>Lucy has been a MEE-FIT member for three years — but her journey goes back much further.In this episode, she shares: • Why she came back to training after IVF, kids, and a busy business • How she’s stayed consistent...

<p>Struggling to fit training around nappies, school runs and zero sleep? </p><p>In Episode 31 we get real about parenting and fitness — early sessions, juggling childcare, why two workouts a week is a massive win, and...

<p>In this episode of the MEE-FIT Podcast, Dan sits down with Tommy to unpack the unique momentum that comes with September, and why it might just be the real New Year for your health and fitness journey.We cover: • The...

<p>In this special episode, Dan recaps our 2025 Summer Summit at MEE-FIT. We cover four key themes that resonated in the room: reflecting on your year so far, navigating summer without chasing perfection, realistic goal...

<p>In this episode, Dan chats with Marcus, our newest team member at MEE-FIT, about some exciting new tools we’re bringing in to help clients better understand and support their health as they age.We break down: • What...

<p>Our in-house videographer, Callum, joins Dan for a proper sit-down chat, covering everything from how he ended up at MEE-FIT, to his personal journey from “I’m not a gym person” to competing in fitness events and...

<p>In this episode, Dan sits down with long-time MEE-FIT member Charlotte — a full-time wedding photographer, dedicated mum, and one of the most driven athletes we’ve ever worked with.Charlotte shares her incredible...

<p>In this solo episode, Dan challenges everything you think you know about weight, health, and fitness. </p><p>Based on a recent talk at the MEE-FIT Summit, this discussion dives deep into the real science behind the...

<p>In this episode, Dan sits down with long-time MEE-FIT member Carolyn to explore her inspiring fitness journey—spanning 8 years of consistent training, personal growth, and incredible resilience. From prepping for a...

<p>In today’s episode, we’re diving into one of the biggest mindset traps in fitness and health: the “All or Nothing” mentality.</p><p>We’ll cover:</p><p>✅ What the “All or Nothing” mindset really is</p><p>✅ How it...