Eric Helms has appeared on 16 podcasts across 39 episodes. Notable shows include JPS Health & Fitness Podcast: Listen Today, Iron Culture presented by MASS, Iron Culture presented by MASS.

What does Eric Helms do?

Eric Helms is PhD. Podcast appearances span topics tied to their work and expertise.

When was Eric Helms's most recent podcast appearance?

Eric Helms's most recent appearance was on "How to Program for Hypertrophy: Volume, Frequency & Exercise Selection (with Dr Eric Helms - Part 2)". Stronger with Time, published May 11, 2026.

Which podcast has Eric Helms appeared on most often?

JPS Health & Fitness Podcast: Listen Today. 10 appearances on record, most recently Apr 4, 2020.

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Heard on 16 podcasts

Appearance timeline

How to Program for Hypertrophy: Volume, Frequency & Exercise Selection (with Dr Eric Helms - Part 2)

BONUS: Stronger Culture - The Protein Ceiling: Real or Not a Needle Mover? (ft Eric Helms & Steve Hall)

BONUS: Stronger Culture - The Protein Ceiling: Real or Not a Needle Mover? (ft Eric Helms & Steve Hall)

How To Think About Training Advice (with Dr Eric Helms – Part 1)

#70 - GLP-1s, Peptides & The Future of Fitness | Eric Helms

Iron Stronger - 1%er Habits The Best Do In Bodybuilding (with Eric Helms & Steve Hall)

Iron Stronger - 1%er Habits The Best Do In Bodybuilding (with Eric Helms & Steve Hall)

BONUS - Confidence, Self-Doubt & Thinking Clearly in the Fitness Industry - Eric Helms & Steve Hall

BONUS - Confidence, Self-Doubt & Thinking Clearly in the Fitness Industry - Eric Helms & Steve Hall

#592: How Much Protein is Actually Healthy? – Eric Helms, PhD & Matt Nagra, ND

Ep 350 - Eric Helms Returns

Ep 350 - Eric Helms Returns

#539: How Does Carbohydrate Availability Impact Resistance Training? – Cliff Harvey, PhD & Eric Helms, PhD

#51 - Eric Helms - The Smartest Way To Build Muscle

Ep 314: Nutrition Fundamentals for Lifters with Eric Helms

#21 - Eric Helms: Is Bodybuilding a Sport?

[Peak Physique] The Journey to a Bodybuilding Pro Card w/ Dr. Eric Helms, Anders Varner, Doug Larson, and Travis Mash #726

#454: Eric Helms, PhD – Plant or Animal Protein: Rethinking Protein & Muscle

Ep.22 - Eric Helms - Pre-Training Meals & Periodizing Singles For Powerlifting

Coach-Athlete Relationship Featuring Bryce Lewis and Eric Helms

Ep.4 - Eric Helms - Programming for Powerlifting Success

Podcast Ep 085: Eric Helms

#136: Contest Prep Case Study: Eric Helms' 2019 Season

Episode 19 - Dr. Eric Helms

Podcast Ep 070:Interview With Eric Helms

#119: Eric Helms’ 2019 Contest Prep Update

Episode 23: Physique Athletes – Injury Risk & Psychological Factors with Eric Helms

Podcast Ep 056: Interview With Jake Linardon &#038; Eric Helms

Podcast Ep 044: Interview With Eric Helms &#038; Mike Israetel

Podcast Ep 041: Interview With Eric Helms &#038; Ian McCarthy

Often appears alongside

Frequently asked questions

What podcasts has Eric Helms been on?

What does Eric Helms do?

When was Eric Helms's most recent podcast appearance?

Which podcast has Eric Helms appeared on most often?

Browse related cuts

Podcast Ep 056: Interview With Jake Linardon & Eric Helms

Podcast Ep 044: Interview With Eric Helms & Mike Israetel

Podcast Ep 041: Interview With Eric Helms & Ian McCarthy