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Hosted by Terri Batsakis · 🇺🇸 US · EN · 14 episodes
Established thought leaders with verified media credentials.
Dry vagina. Rage. Belly fat. Welcome to The Perimenopause & Midlife Podcast — a space for the conversations women are living, but rarely talking about openly. In this podcast, we talk honestly about symptoms, mental health, identity shifts, confidence, boundaries, and the deep personal changes that often arrive in midlife. I’ll be sitting down with leading health and mental health experts, women navigating perimenopause right now, and organisations working to better support women in the workplace. This isn’t just about hormones — it’s about culture, mindset, self-trust, and how we stop shrinking ourselves in a stage of life where we deserve to be flourishing. Perimenopause doesn’t stay at home. It shows up at work, in leadership, and in every part of a woman’s life. It’s time we talked about it — out loud and proud – without shame. Disclaimer This podcast is intended for educational and informational pu
Terri Batsakis hosts The Perimenopause & Midlife Podcast, a health show with 14 episodes published.
️ EPISODE DESCRIPTION: In this episode, I am speaking with Briony Montgomery, a psychotherapist and somatic practitioner, about the nervous system, survival mode, emotional overwhelm, rage, grief, people pleasing and the
🎙️ EPISODE DESCRIPTION: In this episode, I am speaking with Michele Scherr, a former Defence Nursing Officer turned precision health practitioner, about why so many high-functioning women in midlife feel like their body
🎙️ EPISODE DESCRIPTION: In this episode, I’m speaking with Sonia Savage, Functional Nutritionist and owner of Balanced Life Nutrition, about why perimenopause symptoms may not always be purely hormonal. Sonia shares how
🎙️ EPISODE DESCRIPTION: What can women in midlife learn from elite athletes, CEOs, and Australia's top defence personnel? In this episode, I'm joined by high-performance psychologist Dr Jo Lukins to explore the habits,
🎙️ EPISODE DESCRIPTION: Could the layout, energy and clutter in your home be influencing your sleep, stress levels, mood and even your libido? In this fascinating episode, I'm speaking with Feng Shui Master Jane Langof
🎙️ EPISODE DESCRIPTION: In this episode, I’m speaking with Accredited Practising Dietitian Annie Barry about why so many women in perimenopause struggle with weight, cravings, overeating, and feeling constantly hungry,
🎙️ EPISODE DESCRIPTION: In this solo episode, I unpack 9 key hormones and brain chemicals that can significantly influence women during perimenopause and menopause, including oestrogen, progesterone, testosterone, corti
🎙️ EPISODE DESCRIPTION: In this episode, I’m speaking with Personal Stylist and Colour Analyst Lorna Woodcock about midlife fashion, confidence, body shape changes, and learning how to dress for the woman you are today.
EPISODE DESCRIPTION: In this episode, I’m speaking with Adrian Stone, holistic nutritionist and naturopath, about a more personalised and root-cause approach to supporting women through perimenopause. We explore how look
🎙️ EPISODE DESCRIPTION: In this episode, I’m speaking with Angela Lee Jenkins, leadership wellbeing consultant, speaker and coach, about what she calls wellbeing intelligence and why it matters more than ever for women
🎙️ EPISODE DESCRIPTION: In this episode of The Perimenopause & Midlife Podcast, I’m speaking with Tanya Leake about the deeply personal and often overlooked vaginal, urinary, hormonal, and emotional changes women can ex
🎙️ EPISODE DESCRIPTION In this episode, I’m speaking with Karen Aroney, Nutritionist and Women’s Health Specialist, about how high-achieving women can fuel their bodies to train, perform, and feel better in perimenopaus
🎙️ EPISODE DESCRIPTION: In this episode, I’m speaking with Dr. Blanche Cruz, modern acupuncturist, about how a holistic approach can support women through perimenopause. We explore the physical and emotional changes man
🎙️ EPISODE DESCRIPTION: In this first episode, I'm joined by Dr Marita Long, GP and President Elect of the Australasian Menopause Society, to unpack the medical side of perimenopause. Together, we break down hormone the
🎙️ EPISODE DESCRIPTION: In this powerful launch episode of The Perimenopause & Midlife Podcast, host Terri Batsakis shares her deeply personal journey through trauma, health struggles, burnout, perimenopause, and the li
Dry vagina. Rage. Belly fat. Welcome to The Perimenopause & Midlife Podcast, hosted by Terri Batsakis, Health, Nutrition, and Mindset Coach for women in midlife, and Menopause Coaching Specialist. This is a space for the
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The Perimenopause & Midlife Podcast is hosted by Terri Batsakis. The show is categorised under health (fitness) and has published 14 episodes.
The Perimenopause & Midlife Podcast has published 14 episodes.
The Perimenopause & Midlife Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
The Perimenopause & Midlife Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of The Perimenopause & Midlife Podcast average 37 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Perimenopause & Midlife Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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