Hosted by Prevention Australia · 🇺🇸 US · EN-AU · 91 episodes
Established thought leaders with verified media credentials.
At Prevention we know how confusing and truly overwhelming the changes caused by menopause can be. That’s why we’ve enlisted some of Australia’s best health experts to share simple ways to make midlife easier in our new podcast, Thriving in Menopause. We cover it all, from minimising those awful hot flushes, to easing mad-eyed mood swings, to managing sudden weight shifts, to handling your relationship. If you’re a woman in midlife, this series just for you!
Prevention Australia hosts Thriving In Menopause, a health show with 91 episodes published.
In this episode of Thriving in Menopause, we’re talking about what it really takes to change the menopause conversation – and why that change is long overdue. Prevention Australia editor Zoe Meunier is joined by Heather
For many women, menopause isn’t just about physical symptoms – it’s a turning point. In this episode of Thriving in Menopause, we explore the often-overlooked psychological side of midlife, from identity shifts and emoti
What if preparing for menopause actually started decades earlier? In this episode, Prevention Editor Zoe sits down with triple Olympian Lisa Curry, co-founder of Happy Healthy You, one of Australia’s leading programs sup
If your knees, hips, shoulders or fingers have started feeling stiff, achy or inflamed during perimenopause, you’re not imagining it — and you’re certainly not alone. In this episode of Thriving in Menopause, Prevention
Sex, desire and intimacy can change during perimenopause and menopause – but too often, women are left navigating those changes with little information and even less support. In this episode of Thriving in Menopause, Pre
During perimenopause and menopause, many women notice changes in their bodies – from shifts in metabolism and muscle tone to energy dips and increased hunger. One nutrient that can make a powerful difference? Protein. In
In this raw, funny and deeply honest episode, comedian, writer, broadcaster and advocate Em Rusciano joins Prevention Editor Zoe Meunier to talk about her unfiltered experience of midlife, menopause and self-discovery –
How can workplaces better support women through menopause – and why does it matter for everyone? In this episode of Thriving in Menopause, Prevention Australia editor Zoe Meunier speaks with Grace Molloy, CEO of Menopaus
Fertility is often one of the most confusing – and surprising – aspects of perimenopause. Your hormones are fluctuating, your periods might be irregular, but yes, you can still fall pregnant. For some women, that’s an un
If you’ve ever found yourself wide awake at 3am with a racing mind or drenched from a night sweat, you’re not alone. Up to half of women in perimenopause and menopause experience disrupted sleep – and it can affect every
If menopause has left you feeling foggy, forgetful, or like your brain has a thousand tabs open, you’re not imagining it. Cognitive changes are a very real part of perimenopause and menopause – and for women with ADHD, t
Do you sometimes feel your heart race out of the blue, experience dizzy spells, or even find yourself in the grip of a panic attack? These unsettling symptoms can be surprisingly common during perimenopause and menopause
Menopause is finally stepping out of the shadows, but what does the future of care really look like? In this episode, Prevention’s Zoe Meunier speaks with Dr Dev Ameratunga, a leading reproductive endocrinologist with a
When it comes to women’s hormones, testosterone is often misunderstood – and frequently left out of the conversation altogether. But what role does it really play in women’s health? Does it drop at menopause? And can tes
How is perimenopause quietly pushing women out of the workforce – and what can be done to stop it? In this powerful episode, TV presenter, journalist and fierce perimenopause advocate Shelly Horton returns to Thriving in
What does it mean to reconnect with pleasure, intimacy and vitality during menopause? In this bold and insightful episode, we sit down with Adriene Cobcroft, a clinical sexologist, somatic psychotherapist and trauma ther
Dryness, breakouts, sensitivity, dullness... if your skin suddenly feels like it’s going through a second puberty, you’re not imagining it. In this episode of Thriving in Menopause, Prevention editor Zoe Meunier is joine
Stress can feel like a constant unwanted companion during midlife – whether it's the overwhelming mental load of family and work, changing hormones, or adjusting to the next chapter of life. In this insightful episode, w
While menopause is typically a natural transition, medically-induced menopause is another scenario altogether, coming at a time in a woman's life when she is already undergoing serious health challenges. To understand mo
This episode of the podcast focuses on a menopausal symptom that is very common but can be quite distressing to experience - female pattern hair loss. From an ever-widening hair part to temples that are creeping backward
Heather Jackson
author of "Actions of Play" · The Sunflower School
1 appearance on this show
Lisa Curry
Happy Healthy You
1 appearance on this show
Amelia Phillips
sports scientist, nutritionist, bestselling author, co-founder · Michelle Bridges 12 Week Body Transformation
1 appearance on this show
Dr. Kelly Casperson
urology specialist, host of 'You Are Not Broken' · You Are Not Broken
1 appearance on this show
Susan Davis
Nurse Entrepreneur: A Founder's Perspective · University of Cincinnati
1 appearance on this show
Shelly Horton
journalist, TV presenter, keynote speaker, founder of the ShellShocked media, author of “I’m Your Peri Godmother” · ShellShocked Media
1 appearance on this show
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Thriving In Menopause is hosted by Prevention Australia. The show is categorised under health (fitness) and has published 91 episodes.
Thriving In Menopause has published 91 episodes.
Thriving In Menopause regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of Thriving In Menopause average 28 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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