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Hosted by Prevention Australia · 🇺🇸 US · EN-AU · 95 episodes
Established thought leaders with verified media credentials.
At Prevention we know how confusing and truly overwhelming the changes caused by menopause can be. That’s why we’ve enlisted some of Australia’s best health experts to share simple ways to make midlife easier in our new podcast, Thriving in Menopause. We cover it all, from minimising those awful hot flushes, to easing mad-eyed mood swings, to managing sudden weight shifts, to handling your relationship. If you’re a woman in midlife, this series just for you!
Prevention Australia hosts Thriving In Menopause, a health show with 95 episodes published.
Why does everything suddenly feel so much harder in perimenopause? You might find yourself overwhelmed by things you once took in your stride, snapping at the people you love, feeling emotionally exhausted or simply wond
From hot flushes and disrupted sleep to anxiety and fatigue, menopause symptoms can affect almost every aspect of daily life. While hormone therapy can be transformative for many women, it isn’t suitable for everyo
Could your constant fatigue, brain fog or irritability be more than just the juggle of everyday life? For many women, the first signs of perimenopause arrive years before they expect them to – and are often mistake
For decades, Mary Coustas has made Australia laugh as the unforgettable Effie. But behind the sharp wit and larger-than-life persona is a woman whose own journey through midlife has been anything but straightforward. In
Menopause is often seen as the beginning of an ageing decline, but what if it's actually one of the greatest opportunities to improve your long-term health? In this episode of Thriving in Menopause , editor Zoe Meunier s
In this episode of Thriving in Menopause, we’re talking about what it really takes to change the menopause conversation – and why that change is long overdue. Prevention Australia editor Zoe Meunier is joined by Heather
For many women, menopause isn’t just about physical symptoms – it’s a turning point. In this episode of Thriving in Menopause, we explore the often-overlooked psychological side of midlife, from identity shifts and emoti
What if preparing for menopause actually started decades earlier? In this episode, Prevention Editor Zoe sits down with triple Olympian Lisa Curry, co-founder of Happy Healthy You, one of Australia’s leading programs sup
If your knees, hips, shoulders or fingers have started feeling stiff, achy or inflamed during perimenopause, you’re not imagining it — and you’re certainly not alone. In this episode of Thriving in Menopause, Prevention
Sex, desire and intimacy can change during perimenopause and menopause – but too often, women are left navigating those changes with little information and even less support. In this episode of Thriving in Menopause, Pre
During perimenopause and menopause, many women notice changes in their bodies – from shifts in metabolism and muscle tone to energy dips and increased hunger. One nutrient that can make a powerful difference? Protein. In
In this raw, funny and deeply honest episode, comedian, writer, broadcaster and advocate Em Rusciano joins Prevention Editor Zoe Meunier to talk about her unfiltered experience of midlife, menopause and self-discovery –
How can workplaces better support women through menopause – and why does it matter for everyone? In this episode of Thriving in Menopause, Prevention Australia editor Zoe Meunier speaks with Grace Molloy, CEO of Menopaus
Fertility is often one of the most confusing – and surprising – aspects of perimenopause. Your hormones are fluctuating, your periods might be irregular, but yes, you can still fall pregnant. For some women, that’s an un
If you’ve ever found yourself wide awake at 3am with a racing mind or drenched from a night sweat, you’re not alone. Up to half of women in perimenopause and menopause experience disrupted sleep – and it can affect every
If menopause has left you feeling foggy, forgetful, or like your brain has a thousand tabs open, you’re not imagining it. Cognitive changes are a very real part of perimenopause and menopause – and for women with ADHD, t
Do you sometimes feel your heart race out of the blue, experience dizzy spells, or even find yourself in the grip of a panic attack? These unsettling symptoms can be surprisingly common during perimenopause and menopause
Menopause is finally stepping out of the shadows, but what does the future of care really look like? In this episode, Prevention’s Zoe Meunier speaks with Dr Dev Ameratunga, a leading reproductive endocrinologist with a
When it comes to women’s hormones, testosterone is often misunderstood – and frequently left out of the conversation altogether. But what role does it really play in women’s health? Does it drop at menopause? And can tes
How is perimenopause quietly pushing women out of the workforce – and what can be done to stop it? In this powerful episode, TV presenter, journalist and fierce perimenopause advocate Shelly Horton returns to Thriving in
Heather Jackson
author of "Actions of Play" · The Sunflower School
1 appearance on this show
Lisa Curry
Happy Healthy You
1 appearance on this show
Amelia Phillips
sports scientist, nutritionist, bestselling author, co-founder · Michelle Bridges 12 Week Body Transformation
1 appearance on this show
Dr. Kelly Casperson
urology specialist, host of 'You Are Not Broken' · You Are Not Broken
1 appearance on this show
Susan Davis
Nurse Entrepreneur: A Founder's Perspective · University of Cincinnati
1 appearance on this show
Shelly Horton
journalist, TV presenter, keynote speaker, founder of the ShellShocked media, author of “I’m Your Peri Godmother” · ShellShocked Media
1 appearance on this show
Kim Gatenby
Australian Acupuncture and Chinese Medicine Association
1 appearance on this show
Zoe Meunier
Prevention Australia
1 appearance on this show
Grace Molloy
Menopause Friendly Australia
1 appearance on this show
Dr Giselle Withers
A Mindful Way
1 appearance on this show
Caroline Gurvich
HER Centre Australia at Monash University
1 appearance on this show
Vanessa Gray Lyndon
Vanessa Megan Naturaceutical Skincare
1 appearance on this show
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Thriving In Menopause is hosted by Prevention Australia. The show is categorised under health (fitness) and has published 95 episodes.
Thriving In Menopause has published 95 episodes.
Thriving In Menopause regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of Thriving In Menopause average 29 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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