health
Hosted by Peri & Pause · health · EN
The Peri & Pause Podcast is for women in midlife who know something in their body has changed—but haven’t been given real answers, or have been left overwhelmed by conflicting information.Hosted by Jamie Gallagher, DNP, FNP-C, MSCP, a nurse practitioner specializing in perimenopause and menopause care, the show explores hormones, metabolism, mental health, sleep, sex, weight changes, and chronic conditions through an evidence-based, deeply practical lens. We unpack the physiology of midlife alongside the lived experience of women navigating careers, relationships, finances, and identity during this transition.Every woman deserves this conversation—and the clarity, language, and confidence to advocate for better care.Because “Your Labs Are Normal” Is Not the Whole Story.
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Contact path
Verified email
Booking probability
30%
Guest openness
Selective
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Signup to Generate a PitchThe Peri & Pause Podcast is for women in midlife who know something in their body has changed, but haven’t been given real answers, or have been left overwhelmed by conflicting information.
Peri & Pause The Podcast is hosted by Peri & Pause. The show has published 17 episodes to date.
Recent episodes include "GSM - Genitourinary Syndrome of Menopause" (15 September 2026, 27 minutes), "Progesterone 101" (1 September 2026, 11 minutes), and "Estrogen 101" (18 August 2026, 15 minutes).
Peri & Pause The Podcast publishes roughly every two weeks, with episodes averaging 18 minutes across 17 episodes.
Booking probability for Peri & Pause The Podcast is 30%, and the host is rated Selective on guests. Peri & Pause The Podcast requires a Pod Score of 80 or higher. Peri & Pause The Podcast's contact route on record: verified email.
The strongest fits for Peri & Pause The Podcast are Health & Wellness Services. Peri & Pause The Podcast has a health audience and around 29,000 subscribers on YouTube.
Peri & Pause hosts Peri & Pause The Podcast, a health podcast with 17 episodes published.
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Episode #16
Symptoms, Risks, Vaginal Estrogen, Pelvic Floor PT & Radiofrequency Options This Peri & Pause episode features Jamie Gallagher, a nationally board-certified family nurse practitioner and Menopause Society certified...
Episode #15
Jamie Gallagher, a board-certified family nurse practitioner and Menopause Society certified practitioner, explains progesterone’s roles beyond pregnancy and what happens as it declines during perimenopause. She...
Episode #14
Estrogen in Perimenopause: What It Does, Why Symptoms Happen, and the FDA Black Box Warning Update (2025–2026) Jamie Gallagher, a nationally board-certified family nurse practitioner and Menopause Society certified...
Episode #12
In this episode of Perimenopause the Podcast, Jamie Gallagher tackles one of the most frustrating and misunderstood challenges women face during perimenopause and menopause: weight gain and inflammation that seem to...
Women often hear conflicting information online about estrogen, progesterone, and hormone testing. Jamie explains why hormone levels fluctuate dramatically during perimenopause, why a single blood test rarely tells the...
In this Ask Us Anything episode of Perimenopause the Podcast , Jamie Gallagher answers a heartfelt question from Tammy, a woman struggling to feel like herself after a total hysterectomy and bilateral...
<p>In Part 2 of the Meet the Founder series on Peri & Pause, Jamie is joined by her husband and co-founder, Stu, to discuss his background in international business and a 26-year military career, his transition into...
<p>Kristen wraps the nurse practitioner series and launches the founder series with Peri & Pause founder Jamie Gallagher, who shares what drew her into nursing, her critical care background, and why she became a nurse...
<p>In this Meet the Nurse Practitioner episode of Per and Pause, nurse practitioner Jaime Davis shares how her background in primary care and labor and delivery shaped her patient-centered approach and her focus on...
<p>On Peri and Pause the podcast, host interviews women’s health nurse practitioner Amanda Maingi, who shares why she chose women’s health, her education at Georgetown, and how menopause and perimenopause received...
Episode #5
<p>In this episode of Peri & Pause - The Podcast, the second in the “Meet the Nurse Practitioner” series, the host interviews nurse practitioner Nancy Chen about her path from studying exercise physiology at Meredith...
<p>In this episode of The Peri and Pause podcast, Jamie Gallagher launch the “Meet the Nurse Practitioner” series by introducing Kristen Nawyn, a board-certified adult gerontology nurse practitioner and Menopause...
<p>Jamie, founder of Peri & Pause—the Menopause Center—and a board-certified nurse practitioner, explores why many women feel dismissed during perimenopause and menopause, emphasizing it’s often rooted in history and...
Episode #2
<p>The episode explains that while stress in midlife is real, many symptoms blamed on “stress” are actually driven by perimenopause physiology. The speaker describes how perimenopause and menopause affect far more than...
<p>In the first episode, Jamie Gallagher, a nurse practitioner certified in menopause care, introduces a podcast focused on thoughtful, non-flashy conversations for women who feel something is off—especially those...
Peri & Pause The Podcast
<p>Welcome to Peri and Pause, the podcast where midlife women get real answers about their bodies, their health, and what's actually changing because every woman deserves this conversation. </p>
Recent guests on Peri & Pause The Podcast. Study who booked and why before you pitch.
board-certified family law attorney, Gailor Hunt Davis Taylor & Gibbs, PLLC
Peri & Pause
Peri & Pause—the Menopause Center
PitchCentric classifies Peri & Pause The Podcast under these industries. Guests from them are the closest fit, and each links to the best podcasts in that industry.
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