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Hosted by Pausing Within · 🇺🇸 US · EN · 12 episodes
Established thought leaders with verified media credentials.
A podcast for women navigating the emotional and psychological journey of perimenopause and menopause. This isn’t just about the physical symptoms—it’s about understanding the mental and emotional shifts that come with this life transition. We’ll explore everything from identity changes and mood swings to the power of embracing your evolving self. It’s a time for reflection, recalibration, and honoring your own story as you step into a new chapter of life.
Pausing Within hosts The Sanity Check: Perimenopause and Menopause Uncovered, a health show with 12 episodes published.
Feeling unlike yourself lately—and quietly wondering if it’s more than “just stress”? 💔✨ In this episode, we sit down with reproductive psychiatrist Dr. Julie Brownley to talk honestly about what so many of us are livin
Sex doesn’t have to hurt—and in fact, it might even help your pelvic floor. But are Kegels the answer, or are we doing too many? And what’s really behind the so-called “sneeze pee”? 👀 In this enlightening and down-to-ea
Sex doesn’t have to hurt—and in fact, it might even help your pelvic floor. But are Kegels the answer, or are we doing too many? And what’s really behind the so-called “sneeze pee”? 👀 In this enlightening and down-to-ea
In this episode, we reveal how rage in perimenopause and menopause isn’t just a burden—it’s a signal. Like a dashboard light, it points to what needs attention, not what should be ignored. For too long women have been to
Perimenopause and menopause can leave us feeling unmoored—like life is slipping through our hands. Identities shift, energy wavers, and even familiar roles feel foreign. And then there’s rage. Not irritation, but a deep,
Rage is real. And if you’re feeling it during perimenopause or menopause, you’re not alone and you’re not broken. In this episode, we dive deeper into the truth behind the anger so many of us experience during this trans
Rage—the emotion we’re often told we shouldn’t feel. It’s intense, unsettling, and can be downright overwhelming. But it’s real, it’s primal, and it belongs to all of us. In this episode, we confront this powerful emotio
What if Sleeping Beauty isn’t just a fairy tale? What if it’s a mirror to our hidden blindspots—those parts of ourselves we've ignored or kept in the dark? In this episode, we shatter the surface and dive deep into the r
In today’s episode, we’re diving into the powerful bond between mothers and daughters. Unresolved emotional patterns from a mother’s own experiences—whether it’s adolescence, menopause, or life transitions—can sometimes
In this episode, we’re diving deep into the real challenges moms and daughters face when hormones are in overdrive. From the brain fog and fatigue of perimenopause to the emotional rollercoaster of adolescence, both are
In this eye-opening multi-part series, we dive deep into the powerful hormonal shifts that both moms and daughters experience. These transitions can feel overwhelming, but they don’t have to drive a wedge between you. To
Join us, two licensed clinical therapists, as we navigate the psychological terrain of perimenopause and menopause. If you're feeling lost or consumed by the chaos and rage of the changes in your body and world, we are h
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The Sanity Check: Perimenopause and Menopause Uncovered is hosted by Pausing Within. The show is categorised under health (fitness) and has published 12 episodes.
The Sanity Check: Perimenopause and Menopause Uncovered has published 12 episodes.
The Sanity Check: Perimenopause and Menopause Uncovered regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
The Sanity Check: Perimenopause and Menopause Uncovered is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Sanity Check: Perimenopause and Menopause Uncovered hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Sanity Check: Perimenopause and Menopause Uncovered average 28 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Sanity Check: Perimenopause and Menopause Uncovered's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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