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Hosted by Christel Lyell- Gut Health Dietitian · 🇺🇸 US · EN-GB · 26 episodes
Established thought leaders with verified media credentials.
The Perimenopause GUTSY TALK podcast is for women in midlife who are done with bloating, brain fog, and unpredictable digestion—and want real-life support that actually helps. Hosted by Gut Health Dietitian Christel Lyell, each episode dives into the real reasons your gut feels off in midlife—from hormone shifts and food reactions to stress, constipation, and more. If you’ve been told it’s “just IBS” or “part of getting older,” this show is your safe space to feel seen, supported, and empowered to take back control of your gut and your life.
Christel Lyell- Gut Health Dietitian hosts The Perimenopause Gutsy Talk podcast, a health show with 26 episodes published.
A client came to Christel with three different supplements from the same brand — one for gut health, one for bloating, one for energy. She'd spent a small fortune trying to work out which one she actually needed. When Ch
You’ve cut out gluten. Then dairy. Then onions. Each time things felt better briefly — and then your symptoms came back. And now you’re eating less than ever, and your gut still isn’t right. In this episode, Christel use
You sailed through perimenopause without major gut problems. And now, years later, something has changed. Bloating you never had before. Bowels that have become unpredictable. A gut that just doesn’t feel quite right — a
Gut symptoms after menopause are more common than most women expect — and more common than most content actually talks about. In this episode, Christel answers the question she has been getting in her inbox: I'm on the o
Perimenopause bloating isn't just about what you ate — and understanding why changes everything. In this episode, I share what I believe is the most important piece of the bloating puzzle: why your gut becomes more sensi
If your gut symptoms feel unpredictable in perimenopause, you’re not alone. Many women find themselves constantly searching for the next thing that might finally “fix” their digestion — new diets, supplements, or foods t
If you’ve stopped over-reacting to every gut flare but still don’t feel settled, this episode looks at what actually helps the perimenopause gut calm long term. In Episode 19, Christel explains why quick fixes and elimin
Gut symptoms that improve, then flare again, are incredibly common in perimenopause — even when you’re trying hard to eat well and look after yourself. In this episode, registered gut health dietitian Christel Lyell expl
Have you noticed that your gut symptoms improve for a while… only to flare again out of nowhere? You’re not imagining it — and it’s not because you’re doing something wrong. In this episode, I explain a very common patte
As Christmas approaches, many women worry that a few festive days will undo all the progress they’ve made with their gut. In this short, reflective end-of-year episode, I talk about how to support your digestion over Chr
Diarrhoea and morning urgency are some of the most disruptive and least talked-about symptoms of perimenopause and menopause. If you've found yourself rushing to the toilet as soon as you wake, feeling terrified to leave
You've added more fibre, you're drinking water, eating well... so why are you STILL constipated? And worse — now you're bloated too? In this episode of The Perimenopause Gutsy Talk Podcast, Christel tackles menopause and
You've been doing everything right—eating the foods that work for you, finally feeling confident again—and then you wake up bloated. That familiar panic sets in: "What did I do wrong?" Before you start cutting out foods
Picture this : It’s 1pm and you’re eating a healthy salad at your desk. By 3pm your stomach is tight. By 5pm you’re uncomfortably bloated and rushing home to change out of your work trousers. Sound familiar? In this epis
If your digestion feels different since hitting midlife — more bloating, sluggish bowels, or a stubborn shift around your middle — you’re not imagining it. In this episode of The Perimenopause Gutsy Talk Podcast, Christe
Ever wondered why some women breeze through perimenopause while others struggle with bloating, mood swings, and unpredictable symptoms? The answer might be in your gut. Meet the Estrobolome -- a little-known part of your
Wondering what to eat for gut health in perimenopause and beyond? In this episode, I’m sharing your everyday food list — simple, real-life foods that reduce bloating, support digestion, and help you feel more like yourse
Are you still feeling bloated in perimenopause even though you’re following all the “right” gut health advice? You’re not alone. In this final part of my three-episode fibre series, I’m talking about what to do when fibr
In part two of the fibre series, Christel shares a gentle, step-by-step method to add more fibre without triggering bloating, gas, or digestive discomfort — especially during perimenopause, when your gut can become more
Confused about fibre? You’re not alone — especially if you’re in perimenopause and navigating IBS, bloating, constipation, or a sluggish gut. In this first episode of the 3-part Fibre Series, we’re going back to basics:
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The Perimenopause Gutsy Talk podcast is hosted by Christel Lyell- Gut Health Dietitian. The show is categorised under health (fitness) and has published 26 episodes.
The Perimenopause Gutsy Talk podcast has published 26 episodes.
The Perimenopause Gutsy Talk podcast regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
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Episodes of The Perimenopause Gutsy Talk podcast average 19 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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