Hosted by Christel Lyell- Gut Health Dietitian · 🇺🇸 US · EN-GB · 23 episodes
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The Perimenopause GUTSY TALK podcast is for women in midlife who are done with bloating, brain fog, and unpredictable digestion—and want real-life support that actually helps. Hosted by Gut Health Dietitian Christel Lyell, each episode dives into the real reasons your gut feels off in midlife—from hormone shifts and food reactions to stress, constipation, and more. If you’ve been told it’s “just IBS” or “part of getting older,” this show is your safe space to feel seen, supported, and empowered to take back control of your gut and your life.
Christel Lyell- Gut Health Dietitian hosts The Perimenopause Gutsy Talk podcast, a health show with 23 episodes published.
Gut symptoms after menopause are more common than most women expect — and more common than most content actually talks about. In this episode, Christel answers the question she has been getting in her inbox: I'm on the o
Perimenopause bloating isn't just about what you ate — and understanding why changes everything. In this episode, I share what I believe is the most important piece of the bloating puzzle: why your gut becomes more sensi
If your gut symptoms feel unpredictable in perimenopause, you’re not alone. Many women find themselves constantly searching for the next thing that might finally “fix” their digestion — new diets, supplements, or foods t
If you’ve stopped over-reacting to every gut flare but still don’t feel settled, this episode looks at what actually helps the perimenopause gut calm long term. In Episode 19, Christel explains why quick fixes and elimin
Gut symptoms that improve, then flare again, are incredibly common in perimenopause — even when you’re trying hard to eat well and look after yourself. In this episode, registered gut health dietitian Christel Lyell expl
Have you noticed that your gut symptoms improve for a while… only to flare again out of nowhere? You’re not imagining it — and it’s not because you’re doing something wrong. In this episode, I explain a very common patte
As Christmas approaches, many women worry that a few festive days will undo all the progress they’ve made with their gut. In this short, reflective end-of-year episode, I talk about how to support your digestion over Chr
Diarrhoea and morning urgency are some of the most disruptive and least talked-about symptoms of perimenopause and menopause. If you've found yourself rushing to the toilet as soon as you wake, feeling terrified to leave
You've added more fibre, you're drinking water, eating well... so why are you STILL constipated? And worse — now you're bloated too? In this episode of The Perimenopause Gutsy Talk Podcast, Christel tackles menopause and
You've been doing everything right—eating the foods that work for you, finally feeling confident again—and then you wake up bloated. That familiar panic sets in: "What did I do wrong?" Before you start cutting out foods
Picture this : It’s 1pm and you’re eating a healthy salad at your desk. By 3pm your stomach is tight. By 5pm you’re uncomfortably bloated and rushing home to change out of your work trousers. Sound familiar? In this epis
If your digestion feels different since hitting midlife — more bloating, sluggish bowels, or a stubborn shift around your middle — you’re not imagining it. In this episode of The Perimenopause Gutsy Talk Podcast, Christe
Ever wondered why some women breeze through perimenopause while others struggle with bloating, mood swings, and unpredictable symptoms? The answer might be in your gut. Meet the Estrobolome -- a little-known part of your
Wondering what to eat for gut health in perimenopause and beyond? In this episode, I’m sharing your everyday food list — simple, real-life foods that reduce bloating, support digestion, and help you feel more like yourse
Are you still feeling bloated in perimenopause even though you’re following all the “right” gut health advice? You’re not alone. In this final part of my three-episode fibre series, I’m talking about what to do when fibr
In part two of the fibre series, Christel shares a gentle, step-by-step method to add more fibre without triggering bloating, gas, or digestive discomfort — especially during perimenopause, when your gut can become more
Confused about fibre? You’re not alone — especially if you’re in perimenopause and navigating IBS, bloating, constipation, or a sluggish gut. In this first episode of the 3-part Fibre Series, we’re going back to basics:
Are you feeling bloated, gassy, or stuck with unpredictable digestion in perimenopause — no matter what you eat? Maybe you’re wondering: “Why does my gut feel so out of control — and is it really just food causing this?”
Feeling bloated, constipated, or just off? Your gut might be crying out for movement—but not the intense, sweaty kind. In this episode of The Perimenopause Gutsy Talk Podcast, we explore the second pillar in the 3M Metho
If your gut feels more reactive than ever and you’re tempted to try yet another diet—pause right here. In this episode of The Perimenopause GUTSY Talk Podcast, we're diving into the first pillar of the 3M Method: MEALS .
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The Perimenopause Gutsy Talk podcast is hosted by Christel Lyell- Gut Health Dietitian. The show is categorised under health (fitness) and has published 23 episodes.
The Perimenopause Gutsy Talk podcast has published 23 episodes.
The Perimenopause Gutsy Talk podcast regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
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