health
Hosted by Carrie Chojnowski · health · EN-US
Welcome to the Thrive with Carrie Podcast, your uplifting haven for women in midlife who refuse to let society and age dictate their health journey! If you’re tired of feeling stuck in a rut, join us for cutting-edge holistic health tips mixed with laughter, grace, and practical wisdom. Hosted by Carrie Chojnowski, a Holistic Gut Health Practitioner and Certified Health Coach, this podcast is your guide to navigating midlife with confidence, clarity, and vitality. Carrie knows what it’s like to feel lost and wonder if your body will ever feel “right” again. After battling numerous health issues herself, Carrie dug deep into holistic health and has gathered an arsenal of simple, effective strategies backed by science to improve those pesky midlife issues that so many women struggle with. From gut health to glucose and hormone balance, Carrie will empower you with actionable advice, easy-to-use tools, and a sprinkle of inspiration. Whether you’re seeking weight los
Required Pod Score for this podcast. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.
Contact path
Verified email
Booking probability
33%
Guest openness
Selective
Sign up to generate a grounded pitch for Thrive with Carrie.
Signup to Generate a PitchWelcome to the Thrive with Carrie Podcast, your uplifting haven for women in midlife who refuse to let society and age dictate their health journey! If you’re tired of feeling stuck in a rut, join us for cutting-edge holistic health tips mixed with laughter, grace, and practical wisdom.
Thrive with Carrie is hosted by Carrie Chojnowski. The show has published 86 episodes to date.
Recent episodes include "The Missing Piece of Gut Health? Understanding the Gut Barrier, Leaky Gut & Plexus Armor (Episode 85)" (26 June 2026, 29 minutes), "You're Not Broken: Understanding Your Biology in Midlife with Jen Oknin (Episode 84)" (5 June 2026, 49 minutes), and "The Exhaustion No One Talks About: When Women Carry Everything (Episode 83)" (22 May 2026, 28 minutes).
Thrive with Carrie publishes roughly every two weeks, with episodes averaging 33 minutes across 86 episodes.
Booking probability for Thrive with Carrie is 33%, and the host is rated Selective on guests. Thrive with Carrie requires a Pod Score of 80 or higher. Thrive with Carrie's contact route on record: verified email.
The strongest fits for Thrive with Carrie are Therapists & Other Health Practitioners and Health & Wellness Services. Thrive with Carrie has a health audience.
Carrie Chojnowski hosts Thrive with Carrie, a health podcast with 86 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #85
If you've ever struggled with bloating, food sensitivities, autoimmune symptoms, inflammation, brain fog, skin issues, or hormone challenges, this episode is for you. In this solo episode, Carrie dives into one of the...
Episode #84
<p>If you've ever thought:</p><p>"I'm doing everything right, so why do I feel so different?"</p><p>This episode is for you.</p><p>In this conversation, I sit down with Certified Integrative Health Practitioner Jen...
Episode #83
<p>This week on the Thrive with Carrie podcast, Carrie gets real about a type of exhaustion so many women are quietly carrying ~ the emotional, mental, and physical depletion that comes from constantly holding...
Episode #82
<p>If you feel like your body has changed in midlife—and no matter what you do, it’s just not responding—you are not crazy… and you are not alone.</p><p>In this episode of Thrive with Carrie, I sit down with lymphatic...
Episode #81
<p>If your life feels like pure chaos right now… this episode is for you.</p><p>Between baseball games, end-of-year events, summer planning and packed schedules, it’s easy to feel like your health takes a backseat. But...
Episode #80
<p>In this episode of <b>Thrive with Carrie</b>, I’m joined by my friend Meredith Minor — photographer, wellness advocate, and mom — for a powerful conversation about fertility, MTHFR, and the importance of advocating...
Episode #79
<p>Have you ever felt like you’re doing everything right… but still don’t feel like yourself? Low energy. Brain fog. Mood swings. Hormone imbalances. Stubborn weight that won’t budge. And then you’re told… “your labs...
Episode #78
<p>Berberine has been getting a lot of attention lately—some people even calling it “nature’s Ozempic.” But what actually is it, and how does it work in the body?</p><p>In this episode of the <b>Thrive with Carrie...
Episode #77
<p>In this solo episode, Carrie breaks down why cravings, “food noise,” and never quite feeling full are <b>not a willpower problem</b> ~ they’re often a regulation problem rooted in the gut–brain...
Episode #76
<p>What if much of what we’ve been told to expect in midlife… isn’t inevitable?</p><p>In this conversation, Carrie sits down with registered nurse Denise Wills to talk about menopause, hormones, and why so many women...
Episode #75
<p>As the days get shorter, many women notice shifts in mood, energy, sleep, and motivation — and it’s not “all in your head.” In this episode, we’re diving into <b>Seasonal Affective Disorder (SAD)</b> and why winter...
Episode #74
<p>In this episode, I’m sharing a personal reflection inspired by turning 50 — and a powerful shift I’m making in how I approach movement, work, and rest.</p><p>For most of my life, I believed that pushing harder was...
Episode #73
<p>Forget pressure-filled resolutions—this episode is all about choosing a word that supports who you’re becoming.</p><p>Carrie shares how her past words (Intention → Abundance → Embrace) shaped her growth over the last...
Episode #72
<p>A couple weeks before Christmas, Carrie shares a real-life update on her alcohol-free journey ~ what’s changed, what’s surprised her, and why this has become one of the most powerful shifts for her energy, mood...
Episode #71
<p><b>This episode is your holiday survival guide — without restriction, guilt, or starting over on January 1st.</b></p><p>Carrie walks you through why we tend to overeat this time of year and gives you five grounded...
Episode #70
<p>What if the biggest multiplier for your health isn’t another supplement—but presence? In this conversation, Carrie sits down with Dr. Marisa Catapano, a licensed Naturopathic Doctor (ND), Fellow of the American Board...
Episode #69
<p>After a busy season, Carrie is back—and kicking off November with a powerful reset: gratitude. Not the fluffy kind, but the kind that rewires your stress response and supports real, measurable health gains. In this...
Episode #68
<p>School. Sports. Travel teams. Homework. Life as a student athlete is demanding—and nutrition can make or break performance. In this episode, Carrie breaks down how to keep your athlete energized, focused, and...
Episode #67
<p>In this episode of Thrive with Carrie, I sit down with Gwen Dudley, Community Outreach Specialist at The Mood Center in Annapolis, to explore powerful new approaches to mental health care. Gwen shares her personal...
Episode #66
<p>Did you know that your daily bathroom trip is a built-in gut check?</p><p>In this episode, Carrie breaks down the “5 P’s” of poop ~ <b>Pattern, Pace, Physical appearance (Bristol chart), Pigmentation (color), and...
Recent guests on Thrive with Carrie. Study who booked and why before you pitch.
PitchCentric classifies Thrive with Carrie under these industries. Guests from them are the closest fit, and each links to the best podcasts in that industry.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
Thriving in Midlife
THRIVE Podcast by Carina Greweling
The Nourish to Thrive Podcast
The Perimenopause Gutsy Talk podcast
Rooted Radiance: A Women's Health Podcast with Nicole Ibarra
Total Health Podcast
Is this podcast yours and you'd like to remove or correct details? Request removal or email privacy@pitchcentric.com.
Questions about the free trial? See the pricing FAQ