Hosted by Carrie Chojnowski · 🇺🇸 US · EN-US · 85 episodes
Established thought leaders with verified media credentials.
Welcome to the Thrive with Carrie Podcast, your uplifting haven for women in midlife who refuse to let society and age dictate their health journey! If you’re tired of feeling stuck in a rut, join us for cutting-edge holistic health tips mixed with laughter, grace, and practical wisdom. Hosted by Carrie Chojnowski, a Holistic Gut Health Practitioner and Certified Health Coach, this podcast is your guide to navigating midlife with confidence, clarity, and vitality. Carrie knows what it’s like to feel lost and wonder if your body will ever feel “right” again. After battling numerous health issues herself, Carrie dug deep into holistic health and has gathered an arsenal of simple, effective strategies backed by science to improve those pesky midlife issues that so many women struggle with. From gut health to glucose and hormone balance, Carrie will empower you with actionable advice, easy-to-use tools, and a sprinkle of inspiration. Whether you’re seeking weight los
Carrie Chojnowski hosts Thrive with Carrie, a health show with 85 episodes published.
If you've ever struggled with bloating, food sensitivities, autoimmune symptoms, inflammation, brain fog, skin issues, or hormone challenges, this episode is for you. In this solo episode, Carrie dives into one of the mo
If you've ever thought: "I'm doing everything right, so why do I feel so different?" This episode is for you. In this conversation, I sit down with Certified Integrative Health Practitioner Jen Oknin to unpack one of the
This week on the Thrive with Carrie podcast, Carrie gets real about a type of exhaustion so many women are quietly carrying ~ the emotional, mental, and physical depletion that comes from constantly holding everything to
If you feel like your body has changed in midlife—and no matter what you do, it’s just not responding—you are not crazy… and you are not alone. In this episode of Thrive with Carrie, I sit down with lymphatic specialist
If your life feels like pure chaos right now… this episode is for you. Between baseball games, end-of-year events, summer planning and packed schedules, it’s easy to feel like your health takes a backseat. But what if st
In this episode of Thrive with Carrie , I’m joined by my friend Meredith Minor — photographer, wellness advocate, and mom — for a powerful conversation about fertility, MTHFR, and the importance of advocating for your he
Have you ever felt like you’re doing everything right… but still don’t feel like yourself? Low energy. Brain fog. Mood swings. Hormone imbalances. Stubborn weight that won’t budge. And then you’re told… “your labs look n
Berberine has been getting a lot of attention lately—some people even calling it “nature’s Ozempic.” But what actually is it, and how does it work in the body? In this episode of the Thrive with Carrie Podcast , I break
In this solo episode, Carrie breaks down why cravings, “food noise,” and never quite feeling full are not a willpower problem ~ they’re often a regulation problem rooted in the gut–brain connection. You’ll learn: What th
What if much of what we’ve been told to expect in midlife… isn’t inevitable? In this conversation, Carrie sits down with registered nurse Denise Wills to talk about menopause, hormones, and why so many women are navigati
As the days get shorter, many women notice shifts in mood, energy, sleep, and motivation — and it’s not “all in your head.” In this episode, we’re diving into Seasonal Affective Disorder (SAD) and why winter can feel esp
In this episode, I’m sharing a personal reflection inspired by turning 50 — and a powerful shift I’m making in how I approach movement, work, and rest. For most of my life, I believed that pushing harder was the key to b
Forget pressure-filled resolutions—this episode is all about choosing a word that supports who you’re becoming. Carrie shares how her past words (Intention → Abundance → Embrace) shaped her growth over the last three yea
A couple weeks before Christmas, Carrie shares a real-life update on her alcohol-free journey ~ what’s changed, what’s surprised her, and why this has become one of the most powerful shifts for her energy, mood, clarity,
This episode is your holiday survival guide — without restriction, guilt, or starting over on January 1st. Carrie walks you through why we tend to overeat this time of year and gives you five grounded, doable strategies
What if the biggest multiplier for your health isn’t another supplement—but presence? In this conversation, Carrie sits down with Dr. Marisa Catapano, a licensed Naturopathic Doctor (ND), Fellow of the American Board of
After a busy season, Carrie is back—and kicking off November with a powerful reset: gratitude. Not the fluffy kind, but the kind that rewires your stress response and supports real, measurable health gains. In this episo
School. Sports. Travel teams. Homework. Life as a student athlete is demanding—and nutrition can make or break performance. In this episode, Carrie breaks down how to keep your athlete energized, focused, and resilient t
In this episode of Thrive with Carrie, I sit down with Gwen Dudley, Community Outreach Specialist at The Mood Center in Annapolis, to explore powerful new approaches to mental health care. Gwen shares her personal journe
Did you know that your daily bathroom trip is a built-in gut check? In this episode, Carrie breaks down the “5 P’s” of poop ~ Pattern, Pace, Physical appearance (Bristol chart), Pigmentation (color), and Pungency (smell)
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Thrive with Carrie is hosted by Carrie Chojnowski. The show is categorised under health (fitness) and has published 85 episodes.
Thrive with Carrie has published 85 episodes.
Thrive with Carrie regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
Thrive with Carrie is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Thrive with Carrie hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Thrive with Carrie average 33 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Thrive with Carrie's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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