Hosted by Unknown Host · 🇺🇸 US · EN · 42 episodes
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Your body isn't broken. Your protocols are incomplete. If you're a woman over 40 dealing with stubborn belly fat, 2 AM wake-ups, brain fog that makes you question yourself, or hot flashes that derail your day—and you're tired of being told to "just eat less and move more"—this podcast is for you. I'm Miriam, a functional nutritionist and gut-hormone specialist who refuses to gaslight intelligent women about their bodies. This isn't another perimenopause podcast telling you to manage symptoms. This is about understanding what's actually happening in your body so you can work WITH it instead of against it. Each week, we talk about: The gut-brain-hormone axis and why your digestive issues are connected to your sleep problems • Why cortisol dysregulation keeps you wired at night and storing belly fat during the day • How insulin resistance shows up differently in perimenopause (and what to actually do about it) • The metabolic phenotypes driving your symptoms: Cortisol-Wired, Estrogen-Stuck, Insulin-Inflamed, Thyroid Throttle-Down, and Slow Digestion • Why evening effort sabotages your blood sugar, sleep quality, and hormone production overnight • Nervous system stabilization (because no protocol works if your body is stuck in survival mode) • Hormone-friendly nutrition that doesn't require restriction or willpower This podcast is for women who: Suspect their hormones and gut health are connected but don't know where to start Are doing "everything right" but not getting results Want the actual physiological explanation, not another surface-level symptom checklist Are ready to stop managing perimenopause and start mastering it Stop second-guessing your body. The Perimenopause Reset gives you the metabolic literacy to navigate midlife with clarity, confidence, and clinical precision. Ready to go deeper? Take the free 2-minute Gut-Hormone Quiz at [ CLICK HERE ] to discover your metabolic phenotype and get personalized next steps. Join the Nourish & Flow Circle on Skool for monthly cooking demos, hormone protocols, and a community of women who refuse to settle for "it's just perimenopause." [ JOIN US HERE ] Subscribe now. Your body has been trying to tell you something—let's figure out what it is.
Unknown Host hosts The Perimenopause Reset: Gut Health, Hormones & Metabolic Mastery for Women Over 40, a health show with 42 episodes published.
You did everything right. Cut the sugar, dropped the wine, tracked your meals, added the walks. And the midsection weight still didn't move. In this episode, functional nutritionist and gut-hormone specialist Miriam Fagg
If you're in perimenopause and your gut symptoms keep returning — the bloating, the constipation, the digestive issues that don't respond to dietary changes — this episode explains the mechanism behind that wall. Most gu
If you’re in perimenopause and your stress management has stopped working — the breathwork, the magnesium, the sleep routines — this episode explains why. In perimenopause, declining estrogen and progesterone thin the ho
If your gut has gotten harder to manage in perimenopause — the bloating, the constipation, the reflux that appeared from nowhere — this episode is the explanation you were never given. Most gut health content treats dige
If your gut has gotten harder to manage in perimenopause — the bloating, the constipation, the reflux that appeared from nowhere — this episode is the explanation you were never given. Most gut health content treats dige
You’re eating the same meals you always have. But something shifted. You finish dinner and thirty minutes later your body is scanning the kitchen. That low-grade hunger that sits behind your ribs and won’t resolve — it’s
If you're exercising consistently and your perimenopause symptoms are getting worse — not better — this episode is for you. You're doing everything you were told to do. Fasted morning workouts. High-intensity training fi
The eating window gets positioned as a weight loss tool. It isn't. For women in perimenopause, the mechanism that makes meal timing powerful has nothing to do with calories or fat burning — and everything to do with your
You've been told cortisol is a stress hormone. What you haven't been told is what it does to your body for the 16 hours after it spikes. In perimenopause/menopause, the 2am cortisol surge that wakes you up doesn't just d
Your estrogen is not just dropping — your entire autonomic nervous system is shifting with it. That shift explains the anxiety in perimenopause/menopause, the 3am wake-ups, the gut dysfunction, the brain fog, and the stu
What if the healthiest thing you did today was the thing keeping you stuck? Most women in perimenopause don't have a discipline problem. They have a dominance problem — one stress signal so loud and so constant that it c
You're dragging by 4pm. Can barely function through dinner. Then 11pm hits and suddenly your brain won't shut off. You've tried magnesium. Cut the caffeine. Followed every sleep hygiene checklist. But no one's connected
You're eating 1,200 calories and gaining weight. Your breakfast is "healthy" but your energy crashes by 10am, you're anxious mid-morning, and your weight won't budge. Your breakfast is spiking your cortisol - creating a
Think you're doing everything right? Intermittent fasting, HIIT workouts, low-carb eating—these wellness trends promise hormonal balance and fat loss, but for women over 40 in peri - menopause, they're often making every
You're doing all the right things—eating well, exercising, taking supplements, managing stress. So why are you more exhausted than ever? In this episode, I'm breaking down why layering "healthy" changes can actually keep
If you're a woman over 40 who can't sleep through the night, wakes up at 2-3 AM with racing thoughts, or feels the urge to fix and optimize yourself before bed—this episode changes everything. Functional nutritionist Mir
If you're a woman over 40 who can't sleep through the night, wakes up at 2-3 AM with racing thoughts, or feels the urge to fix and optimize yourself before bed—this episode changes everything. Functional nutritionist Mir
What happens when discipline, clean eating, and doing “everything right” stop creating results — and the body begins prioritizing protection over progress. If you’ve reached the point where effort isn’t translating to ou
What happens when discipline, clean eating, and doing “everything right” stop creating results — and the body begins prioritizing protection over progress. If you’ve reached the point where effort isn’t translating to ou
Women aren’t failing at midlife metabolism — they’re being failed by outdated guidance. In 2026, we don’t blame women for weight gain, exhaustion, belly fat, disrupted sleep, hot flashes, or cravings. We don’t prescribe
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The Perimenopause Reset: Gut Health, Hormones & Metabolic Mastery for Women Over 40 is hosted by Unknown Host. The show is categorised under Health (fitness) and has published 42 episodes.
The Perimenopause Reset: Gut Health, Hormones & Metabolic Mastery for Women Over 40 has published 42 episodes.
The Perimenopause Reset: Gut Health, Hormones & Metabolic Mastery for Women Over 40 regularly covers Health, Fitness, Nutrition. It sits in the Health category, with a fitness focus.
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