Hosted by Emma Louise Bennett · 🇺🇸 US · EN-GB · 12 episodes
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🎙️ Welcome to Brain Fog Solution — the podcast for midlife women ready to clear the fog, boost energy, and feel like themselves again. I’m Emma Louise Bennett — an ICF-accredited Transformative Life Coach and Certified Menopause Coach. I help professional, ambitious women who are struggling with perimenopause symptoms, brain fog, exhaustion, and loss of joy to reclaim clarity, balance hormones, improve gut health, and thrive in midlife. After 21 years in a demanding leadership role in education, I hit burnout. That turning point — combined with my own midlife reinvention between the UK and Italy — showed me how deeply hormones, gut health, blood sugar, and neuroscience impact everything from sleep and motivation to mood, focus, and confidence. 💫 On Brain Fog Solution , you’ll learn: ✅ How to balance hormones naturally in perimenopause and menopause ✅ Gut health strategies to improve mood, en
Emma Louise Bennett hosts Brain Fog Solution, a health show with 12 episodes published.
Send us Fan Mail This is the final episode of Brain Fog Solution and I want to say a heartfelt thank you for being here. Over this series, we’ve explored the fog, the fatigue, the hormone chaos, and the emotional ups and
Send us a text This is the final episode of Brain Fog Solution — and I want to say a heartfelt thank you for being here. Over this series, we’ve explored the fog, the fatigue, the hormone chaos, and the emotional ups and
Send us Fan Mail So many midlife women spend their whole lives being “the strong one” — the reliable friend, the supportive partner, the capable colleague, the woman who holds everything together while quietly falling ap
Send us Fan Mail Are you in your 40s or 50s thinking, “I don’t feel like myself anymore”? You’re not imagining it — and you’re definitely not alone. In this deeply comforting and empowering episode, Emma Bennett (Menopau
Send us Fan Mail Feeling disconnected, overwhelmed, or quietly lonely — even when you’re surrounded by people? In this powerful episode, Emma explores the hidden epidemic of midlife loneliness and reveals how it silently
Send us Fan Mail Do you ever feel like your brain just doesn’t work the way it used to — no matter how much sleep, coffee, or supplements you throw at it? 🧠 In this episode of Brain Fog Solution, Emma Louise Bennett rev
Send us Fan Mail If you’ve been feeling foggy, bloated, tired, or just not yourself, this episode is for you. In this powerful deep dive, Emma Louise Bennett — ICF-accredited Transformative Life Coach, Menopause Coach, a
Send us Fan Mail Are you waking up foggy, irritable, or running on caffeine until lunchtime — only to crash by mid-afternoon? You might think it’s stress or menopause, but the real culprit could be your blood sugar balan
Send us Fan Mail Are you feeling constantly on edge, mentally foggy, or overwhelmed by even the smallest things lately? You’re not alone — and you’re not broken. In this episode, certified Menopause and Life Coach Emma B
Send us Fan Mail Are you tired of feeling foggy, forgetful, and frustrated? In this honest and uplifting episode, Emma Louise Bennett — Certified Menopause Coach and ICF Life Coach — shares the real-life steps she took t
Send us Fan Mail If you’re struggling with brain fog in perimenopause or menopause , this episode will help you finally understand what’s going on — and what you can do about it. I’m Emma Louise Bennett, certified Menopa
Send us Fan Mail In the very first episode of The Brain Fog Solution Podcast, I open up and share my personal journey through perimenopause, burnout, and brain fog — the challenges that left me exhausted, overwhelmed, an
Send us Fan Mail Brain Fog Solution is the podcast for women navigating perimenopause, menopause, and midlife who want to reclaim their clarity, confidence, and energy. Hosted by certified menopause coach and life coach
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Brain Fog Solution is hosted by Emma Louise Bennett. The show is categorised under health (fitness) and has published 12 episodes.
Brain Fog Solution has published 12 episodes.
Brain Fog Solution regularly covers health, fitness. It sits in the health category, with a fitness focus.
Brain Fog Solution is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Brain Fog Solution hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Brain Fog Solution average 16 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Brain Fog Solution's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 11 days ago.
