Hosted by Brandee Hommerding, CNTP | Holistic Nutrition for Women · 🇺🇸 US · EN-US · 52 episodes
Established thought leaders with verified media credentials.
Healthy Buzz is the unfiltered podcast for women who want real answers about their bodies. Hosted by Certified Nutrition Therapy Practitioner Brandee Hommerding, the show dives into hormones, gut health, perimenopause, PCOS, metabolic health, and the habits that actually impact how women feel. Through honest conversations, expert insights, and practical strategies, Healthy Buzz helps women understand their bodies and cut through confusing health advice so they can take back control of their wellness.
Brandee Hommerding, CNTP | Holistic Nutrition for Women hosts Healthy Buzz: Hormone Health, Gut Health, Perimenopause & Women’s Wellness, a health show with 52 episodes published.
The biggest risk for many women isn't hormone therapy, it's the misinformation that's kept them suffering for decades. In this episode of Healthy Buzz, Brandee sits down with Danielle Kepics, physician assistant and foun
Being told your labs are “normal” doesn’t mean your body is functioning optimally. For many women struggling with hormone symptoms, fatigue, PMS, weight changes, gut issues, and unexplained health concerns, the answers o
For most of our lives, we've been handed a prescription and told it would fix everything — painful periods, irregular cycles, acne, you name it. But what if we were never actually given the full picture? This isn't an an
I spent 17 years on hormonal birth control without fully understanding what it was doing to my body. I almost talked myself out of HRT even when my data was literally showing me I needed it. And alcohol? I had no idea wh
Something groundbreaking just happened in women's health. The Lancet officially renamed PCOS to PMOS (Polyendocrine Metabolic Ovarian Syndrome)—and if you've ever been dismissed because you don't have cysts on your ovari
If you've spent your life being told you're “too sensitive,” “too emotional,” or “too much,” this episode is going to feel like a deep exhale. In this episode of Healthy Buzz, Brandee sits down with Amanda Baker of Colla
Perimenopause isn’t just about hot flashes and missed periods — it’s a full neuroendocrine remodel that can completely change how your brain, body, and nervous system respond to stress. In this episode of Healthy Buzz, B
Motherhood is not supposed to feel like chronic exhaustion, rage, and disconnection—but for so many women, it does. In this episode, Brandee sits down with functional nutritionist Kim Perez of Root & Branch Nutrition to
If you’ve ever been told your chronic pain, fatigue, or digestive issues are “just part of being hypermobile” and that you’ll have to live with it—this episode is going to challenge everything you’ve been told. I’m joine
If you’ve been loading up your cart with “hormone-balancing” or “gut-healing” supplements, thinking they’re the missing piece—you need to hear this. In this solo episode, Brandee exposes the uncomfortable truth about the
If you've ever received an autoimmune diagnosis, you know the first thing you lose isn't just your energy or normal labs—it's your sense of control. Suddenly your body feels like a black box, and medical advice usually s
Clutter isn’t a discipline problem—it’s a nervous system response. In this episode, Brandee sits down with Megs Crawford to unpack the real reason so many women feel stuck in cycles of overwhelm, especially with ADHD. Th
Have you ever been told to “just lose weight” or handed a prescription without any real explanation—and left feeling more confused than supported? For many women with PCOS, that’s the norm, not the exception. In this epi
Have you ever felt a sharp twinge during a workout and immediately spiraled into "What did I just break?" You're not alone. We've been conditioned to believe our bodies are fragile machines that wear out at the first sig
If you've ever dealt with chronic dry eyes, stubborn rosacea, or eczema and felt stuck in a cycle of expensive eyedrops and topical creams that never quite fix the problem—today's episode is going to change how you look
What if the missing piece in your healing journey isn’t another supplement, diet, or protocol… but understanding the actual blueprint of your body? If you’ve ever felt like you’re doing everything “right” for your health
PMS is common, but that does not make it "normal". If you’re dealing with bloating, mood swings, heavy bleeding, exhaustion, or feeling unlike yourself the week before your period, this episode is your reminder that you
If you've been told to "just eat more fiber" but every high-fiber meal leaves you bloated, gassy, and unbuttoning your pants by 4 PM, this episode is for you. In this solo episode of Healthy Buzz, I dive into the fiber m
If you've ever felt like you've reached the end of the road with specialists, scans, and "fixes" for your physical pain, this episode is for you. In this episode of Healthy Buzz, Brandee sits down with Alaura Winning of
Longevity isn’t built through punishment, restriction, or chasing the next wellness trend. In this episode of Healthy Buzz, I sit down with registered dietitian Emily Horstman of Healthier Span to unpack what longevity r
Amanda Baker
mental health therapist, certified yoga teacher · Mindful Springs Counseling
1 appearance on this show
Amy Behimer
pharmacist, board-certified health coach, host of Autoimmune Health Secrets, founder of the CLUB Habit Hub coaching program
1 appearance on this show
Amy Dave
Physician Assistant turned Women’s Wellness Coach
1 appearance on this show
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Healthy Buzz: Hormone Health, Gut Health, Perimenopause & Women’s Wellness is hosted by Brandee Hommerding, CNTP | Holistic Nutrition for Women. The show is categorised under health (fitness) and has published 52 episodes.
Healthy Buzz: Hormone Health, Gut Health, Perimenopause & Women’s Wellness has published 52 episodes.
Healthy Buzz: Hormone Health, Gut Health, Perimenopause & Women’s Wellness regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
Healthy Buzz: Hormone Health, Gut Health, Perimenopause & Women’s Wellness is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Healthy Buzz: Hormone Health, Gut Health, Perimenopause & Women’s Wellness hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Healthy Buzz: Hormone Health, Gut Health, Perimenopause & Women’s Wellness average 39 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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