Hosted by Joshua Fletcher · 🇺🇸 US · EN · 19 episodes
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The Panic Pod is the podcast for anyone living with anxiety. Hosted by Joshua Fletcher (@anxietyjosh), psychotherapist, author, content creator and TEDx speaker. The show blends professional expertise with lived experience. Josh specialises in anxiety disorders including panic attacks, OCD, agoraphobia, driving anxiety, social anxiety and esteem-related struggles. Each episode offers evidence-based psychoeducation that is accessible, relatable and free from the noise of the wellness industry.Contact: info@theschoolofanxiety.com
Joshua Fletcher hosts The Panic Pod: Anxiety Help, a health show with 19 episodes published.
In Episode 21, Somatic OCD , we explore the experience of becoming hyper-focused on physical sensations, bodily symptoms, and automatic processes such as breathing, swallowing, blinking, or heartbeat awareness. We look a
In Episode 20, we explore perfectionism in anxiety recovery and why trying to recover “perfectly” can keep you stuck. Many people approach desensitisation with rigid rules, constant self-monitoring, and pressure to get e
In Episode 19, we look at sleep anxiety and the question of how to fall asleep when you feel anxious. Many people with anxiety disorders become preoccupied with sleep, trying to optimise it, worrying about not getting en
In Episode 18, The Best Technique for Anxiety, we look at why many popular techniques from the wellness space or general therapy approaches can become unhelpful when applied to anxiety disorders. What often starts as a t
Episode 17 of The Panic Pod is called The Fastest Way to Calm Anxiety.This episode isn’t what you might expect. There are no quick fixes, no hacks, and no step-by-step techniques. Instead, we look at what actually calms
In Episode 16, we explore why measuring and monitoring anxiety is one of the most common mistakes people make when they are in a sensitised state. When we constantly check how anxious we feel, we send a message to the br
In Episode 15, we look at how to make anxiety smaller by not making it the most important thing in the room. Anxiety grows when it becomes the centre of our attention and starts to dictate our behaviour. In this episode,
In this episode of The Panic Pod we explore driving anxiety, a very common and often misunderstood fear. Most people are not afraid of the mechanics of driving. They are afraid of the internal sensations that might show
In Episode 13, Do What Non-Anxious You Would Do, we explore the role of attention, focus, and intentional behaviour in anxiety recovery. By acting in line with how the non-anxious version of us would behave, we send a si
In Episode 12, we look at how to explain anxiety to a loved one. Disordered anxiety can be difficult to describe and even harder for others to understand. In this episode, I break down what anxiety actually is, how it fe
Episode 11 looks at mental health anxiety and the common fear of going crazy, sometimes referred to as dementophobia. We explore the fear of losing your mind, or of anxiety becoming so intense that you might lose control
In this episode of The Panic Pod we look at health anxiety. It is extremely common and often driven by doubt, especially in people with obsessive and compulsive traits. Health anxiety tends to pull people into cycles of
In this episode, we talk about anxiety and intrusive thoughts, including what is often referred to as Pure O OCD. We explore why intrusive thoughts feel so distressing, why they latch onto what matters most, and how anxi
In this episode of The Panic Pod, I break down the anxiety symptoms that tend to scare people the most. Heart palpitations, dizziness, shortness of breath, and the strange shifts in perception often called derealization
In this episode we talk about wiring the brain so that we get the credit for anxiety passing. Distress tolerance teaches the brain that we can cope and don't need "saving". It's part of wilful tolerance - an essential sk
This episode is for people frustrated with their anxiety and have tried everything.
In this episode of The Panic Pod we focus on agoraphobia. Agoraphobia involves a fear of leaving a space that feels safe, usually because of the worry that panic or overwhelm might strike once we are out. Safe spaces oft
In this episode of The Panic Pod we look at panic attacks with clarity and practical detail. I explain what a panic attack is, how it typically presents, and why the body produces such an intense surge of fear even when
In this episode, we explore why anxiety can seem to appear for no reason at all. We look more closely at the role of the threat response and uncover why it actually makes sense that we feel anxious. There is always a rea
In this episode, we explore why people with anxiety disorders often feel anxious most of the day. To understand this, we need to look at the body’s threat response, the system designed to protect us but which can become
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The Panic Pod: Anxiety Help is hosted by Joshua Fletcher. The show is categorised under health (fitness) and has published 19 episodes.
The Panic Pod: Anxiety Help has published 19 episodes.
The Panic Pod: Anxiety Help regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of The Panic Pod: Anxiety Help average 18 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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