The Panic Pod: Anxiety Help

<p>Episode 17 of The Panic Pod is called The Fastest Way to Calm Anxiety.This episode isn’t what you might expect. There are no quick fixes, no hacks, and no step-by-step techniques. Instead, we look at what actually...

<p>In Episode 16, we explore why measuring and monitoring anxiety is one of the most common mistakes people make when they are in a sensitised state. When we constantly check how anxious we feel, we send a message to...

<p>In Episode 15, we look at how to make anxiety smaller by not making it the most important thing in the room. Anxiety grows when it becomes the centre of our attention and starts to dictate our behaviour. In this...

<p>In this episode of The Panic Pod we explore driving anxiety, a very common and often misunderstood fear. Most people are not afraid of the mechanics of driving. They are afraid of the internal sensations that might...

<p>In Episode 13, Do What Non-Anxious You Would Do, we explore the role of attention, focus, and intentional behaviour in anxiety recovery. By acting in line with how the non-anxious version of us would behave, we send...

<p>In Episode 12, we look at how to explain anxiety to a loved one. Disordered anxiety can be difficult to describe and even harder for others to understand. In this episode, I break down what anxiety actually is, how...

<p>Episode 11 looks at mental health anxiety and the common fear of going crazy, sometimes referred to as dementophobia. We explore the fear of losing your mind, or of anxiety becoming so intense that you might lose...

<p>In this episode of The Panic Pod we look at health anxiety. It is extremely common and often driven by doubt, especially in people with obsessive and compulsive traits. Health anxiety tends to pull people into cycles...

<p>In this episode, we talk about anxiety and intrusive thoughts, including what is often referred to as Pure O OCD. We explore why intrusive thoughts feel so distressing, why they latch onto what matters most, and how...

<p>In this episode of The Panic Pod, I break down the anxiety symptoms that tend to scare people the most. Heart palpitations, dizziness, shortness of breath, and the strange shifts in perception often called...

<p>In this episode we talk about wiring the brain so that we get the credit for anxiety passing. Distress tolerance teaches the brain that we can cope and don't need "saving". It's part of wilful tolerance - an...

<p>This episode is for people frustrated with their anxiety and have tried everything. </p>

<p>In this episode of The Panic Pod we focus on agoraphobia. Agoraphobia involves a fear of leaving a space that feels safe, usually because of the worry that panic or overwhelm might strike once we are out. Safe spaces...

<p>In this episode of The Panic Pod we look at panic attacks with clarity and practical detail. I explain what a panic attack is, how it typically presents, and why the body produces such an intense surge of fear even...

<p>In this episode, we explore why anxiety can seem to appear for no reason at all. We look more closely at the role of the threat response and uncover why it actually makes sense that we feel anxious. There is always a...