Hosted by Ross Rolph · 🇺🇸 US · EN-GB · 17 episodes
Established thought leaders with verified media credentials.
The Anxiety Relief Podcast is a calm, supportive space for anyone struggling with anxiety, panic attacks, intrusive thoughts, health anxiety, DPDR, or that constant feeling of being stuck in fight or flight. Hosted by anxiety coach Ross Rolph , this podcast breaks down anxiety in a clear, reassuring, and practical way. You will learn what anxiety really is, why your body reacts the way it does, and most importantly how to stop fearing the symptoms and start getting your life back. Each episode blends education, real world tools, mindset shifts, and compassionate reassurance, all designed to help you feel safer in your body and more confident in your mind. There is no pressure to “just think positive,” no forced calm, and no unrealistic promises. Just honest conversations about anxiety and proven ways to recover. You can expect episodes on • Understanding panic attacks and anxiety symptoms • Health anxiety and fear
Ross Rolph hosts The Anxiety Relief Podcast, a health show with 17 episodes published.
Have you ever had a big anxiety spike or panic episode, then felt wiped out the next day? That foggy, shaky, low, emotionally flat feeling is something I call the anxiety hangover, and it can make you feel like you’ve go
In this episode of The Anxiety Relief Podcast, I explore how anxiety can begin to feel like part of who you are. When you have lived with anxiety for a long time, it can stop feeling like something you experience and sta
If you wake up with anxiety already there, you’re not alone. That tight chest, the sinking feeling in your stomach, the racing thoughts before the day has even started can make mornings feel like the hardest part. In thi
In this episode, I’m sharing Nina’s story. Nina is a previous client who opens up about what life was like before coaching, how anxiety was affecting her day to day life, and the ways it was holding her back. She also sh
If anxiety shows up and your first thought is “I need this to stop”, you’re not alone. But that fight and urgency can be the exact thing that keeps anxiety loud and persistent. In this short episode, I explain why trying
When anxiety hits, the first 60 seconds can feel like the hardest part. That initial rush of adrenaline, the tight chest, the racing thoughts, and the urge to panic can quickly turn a spike of anxiety into a full spiral.
If anxiety feels worse at night, you’re not alone. Quiet rooms, body sensations, and the pressure to fall asleep can make your nervous system feel like it’s on high alert. You might feel fine in the day, then get into be
If you’ve been making progress with anxiety or panic and then it suddenly hits again, this episode is for you. That wobble can feel like you’re back to square one. But most of the time it isn’t a setback at all. It’s you
If you’ve ever experienced a sudden surge of fear, racing heart, breathlessness, dizziness, or the feeling that something terrible is about to happen, this episode will help you understand what’s really going on and what
If you find yourself constantly checking, googling symptoms, asking for reassurance, or monitoring how you feel, this episode will help you understand why anxiety keeps pulling you back into that loop and what to do inst
If you feel like you understand anxiety, are doing everything you’re supposed to do, and yet still feel stuck, this episode is for you. In this solo episode of The Anxiety Relief Podcast, Ross explains why anxiety recove
In this episode of The Anxiety Relief Podcast, Ross is joined by Eevi Niemelä for an honest conversation about what happens when long-term anxiety begins to turn into depression, low mood, and a loss of hope. Eevi shares
If you understand anxiety, know the symptoms, and yet still find yourself stuck in the same anxious cycles, this episode will help things finally make sense. In this episode of The Anxiety Relief Podcast, Ross explains o
In this episode, I’m joined by Heidi Johnson, a survivor of the Columbine school shooting, for a compassionate conversation about trauma, anxiety, and the nervous system. This episode is not graphic. Instead, we explore
In this episode of The Anxiety Relief Podcast, Ross breaks down one of the most frightening parts of anxiety — the symptoms. If you experience dizziness, heart racing, chest tightness, shortness of breath, nausea, brain
In this first episode of The Anxiety Relief Podcast , we start at the beginning by answering one simple but important question what is anxiety, really? If you struggle with anxiety, panic attacks, strange body sensations
This is the trailer for The Anxiety Relief Podcast. A calm, reassuring space for anyone struggling with anxiety, panic attacks, and nervous system symptoms. New episodes released weekly. Send us Fan Mail Support the show
Sponsor detection runs nightly. Check back soon.
No public pitch examples yet for this show.
Generate your own personalised pitchBased on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
To pitch The Anxiety Relief Podcast, visit https://theanxietyreliefpodcast.buzzsprout.com for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent health coverage.
The Anxiety Relief Podcast is hosted by Ross Rolph. The show is categorised under health (fitness) and has published 17 episodes.
The Anxiety Relief Podcast has published 17 episodes.
The Anxiety Relief Podcast regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
The Anxiety Relief Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Anxiety Relief Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Anxiety Relief Podcast average 24 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Anxiety Relief Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched today.