Hosted by Unknown Host · 🇺🇸 US · EN · 471 episodes
Established thought leaders with verified media credentials.
Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions.The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible!
Unknown Host hosts Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression, a health show with 471 episodes published.
In this guided loving-kindness meditation, I walk you through a powerful self-compassion practice designed to help you soften self-criticism, support the anxious parts of yourself, and cultivate a kinder relationship wit
In this episode, I sit down with OCD therapist and scrupulosity specialist Justin Hughes to explore how religious OCD can hijack faith, why common attempts to find certainty often make things worse, and what true recover
In this episode, I explain one of the most overlooked aspects of OCD: mental compulsions. While many people recognize compulsions as visible behaviors like checking, washing, or arranging things, mental compulsions happe
In this episode, I sit down with Drew Linsalata to explore the "Exception Clause," the sneaky anxiety trick that convinces us our fears are the one exception to everything we've learned about recovery.
In this episode, I share the three hidden ways anxiety can quietly take over your relationships, and how CBT, ERP, and ACT can help you build deeper connection without letting anxiety call the shots.
n this episode, I'm breaking down what Relationship OCD really looks like, why the search for certainty keeps you stuck, and how to stop letting intrusive doubts control your relationship.
Summary: In this episode, I talk about how self-criticism can quietly interfere with recovery and healing. So many people believe being hard on themselves will motivate them to do better, but in reality, constant self-ju
In this episode, I'm sharing the nine core things I teach every OCD client in their very first therapy session to help them better understand recovery, build confidence in ERP, and begin responding differently to intrusi
In this episode, I sit down with Paul Gilmartin to talk about the hidden fear of "not being enough," how it quietly fuels anxiety and shame, and what actually helps us heal from it.
Summary: In this episode, I explain why your brain can get stuck replaying thoughts, searching for answers, and trying to feel certain before it can move on. So often, people think they have an overthinking problem, but
In this episode, I sit down with anxiety expert Reed Wilson to talk about why recovery is not about getting rid of anxiety, but learning how to change your relationship with uncertainty, fear, and resistance.
Summary: In this episode, I talk about two very common mistakes anxious people make that actually keep anxiety cycles going stronger: responding with urgency and treating every thought, feeling, or sensation as incredibl
In this episode, I walk you through how panic disorder is maintained and teach you a step-by-step, evidence-based approach using interoceptive exposures to help you change your relationship with anxiety and build true fr
In this episode, I talk about anticipatory anxiety, the intense fear or dread that shows up before something even happens. So often, the waiting, imagining, and "what if" spiral can feel worse than the actual event itsel
In this episode, I walk you through a simple, 10-minute daily self-compassion practice that can help you change your relationship with anxiety and gently support your recovery.
In this episode, I talk about why so many people struggle with sleep anxiety even when they're doing everything "right." You might be following all the sleep hygiene rules, no screens, consistent bedtime, calming routine
In this episode, I walk you through the five most common mistakes people make with ERP and share practical, compassionate strategies to help you break free from the OCD cycle and make your recovery work more effective.
In this episode, I talk about something that doesn't replace ERP, but actually makes it more effective: self-compassion. So many people worry that being kind to themselves will weaken recovery, let them off the hook, or
In this heartfelt episode, Kimberley Quinlan and therapist Lacey Yukelson unpack what harm OCD really is, why it feels so terrifying, and how recovery becomes possible when you stop fighting the thoughts and start changi
In this episode, I talk about what to do when your brain freezes in conversation and social anxiety suddenly takes over. So many people experience that moment where their mind goes blank and they immediately assume they'
Paul Gilmartin
1 appearance on this show
Maggie Nick
trauma therapist and inner critic expert · Camp Lovable
1 appearance on this show
Dr Margaret Rutherford
clinical psychologist, TEDx speaker, author
1 appearance on this show
Lauren Rosen
MFT
1 appearance on this show
Kati Morton
licensed marriage and family therapist, mental health educator, two-time best-selling author
1 appearance on this show
Erin Jones
author, speaker, equity advocate, longtime educator · March of Dimes
1 appearance on this show
Rich Diviney
ex Navy SEAL officer, author of 'The Attributes' · The Attributes Inc.
1 appearance on this show
Nathan Peterson
singer-songwriter, author
1 appearance on this show
Dr. Sally Winston
1 appearance on this show
Andrew Cohen
board-certified dentist and sleep medicine specialist · Moosylvania
2 appearances on this show
Danielle Cohen
LMFT
2 appearances on this show
Patrick McGrath
Chief Clinical Officer · IWK Health Centre
1 appearance on this show
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Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression is hosted by Unknown Host. The show is categorised under health (fitness) and has published 471 episodes.
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression has published 471 episodes.
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression average 21 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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